Sun 11th Apr 2021 at 9:00am by Hitchy
Run > General
-
Time
1:22:48
-
Miles
11.00
-
Min/mi
7:32
-
Pacing
72%
-
WAVA
62.85
-
Stride(cm)
139
-
Cals
1113
-
Cadence
154
-
BPM
151
-
%MHR
84
-
B/mi
1138
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 130/148bpm 89cal 7.73/8.31mph
2) 1m - 7:32(7:32/m) 146/150bpm 99cal 7.96/8.45mph
3) 1m - 7:20(7:20/m) 147/153bpm 96cal 8.19/8.37mph
4) 1m - 7:29(7:29/m) 147/155bpm 97cal 8.01/9.2mph
5) 1m - 7:27(7:27/m) 148/155bpm 97cal 8.06/8.31mph
6) 1m - 7:32(7:32/m) 149/157bpm 96cal 7.97/8.41mph
7) 1m - 7:42(7:42/m) 154/166bpm 105cal 7.79/8.2mph
8) 1m - 7:41(7:41/m) 148/154bpm 98cal 7.81/8.25mph
9) 1m - 7:41(7:41/m) 166/172bpm 116cal 7.81/8.2mph
10) 1m - 7:31(7:31/m) 162/170bpm 109cal 7.99/8.22mph
11) 1m - 7:08(7:08/m) 168/179bpm 111cal 8.42/9.5mph
12) 0m - 1(5:13/m) 165/165bpm 11.51/8.41mph
7:46 7:32 7:20 7:29 7:27 7:32 7:42 7:41 7:41 7:31 7:08 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
120 80-139 |
947 |
151 84-156 |
3/3 |
1.00 |
8:17 |
4:20 +31
|
8:39 |
138 127-146 |
1195 |
154 150-160 |
3/5 |
1.50 |
12:03 |
3:46 |
7:32 |
146 141-149 |
1100 |
155 152-158 |
2/1 |
2.00 |
15:49 |
3:46 |
7:32 |
147 143-150 |
1109 |
155 154-158 |
10/0 |
2.50 |
19:30 |
3:41 |
7:21 |
146 141-150 |
1074 |
154 150-160 |
4/14 |
3.00 |
23:09 |
3:40 |
7:19 |
148 145-153 |
1084 |
155 152-160 |
5/4 |
3.50 |
27:11 |
4:02 +13
|
8:04 |
147 139-154 |
1185 |
152 90-160 |
10/5 |
4.00 |
30:51 |
3:40 |
7:21 |
146 139-155 |
1072 |
154 150-158 |
3/6 |
4.50 |
34:33 |
3:41 |
7:22 |
147 143-155 |
1084 |
154 152-160 |
2/5 |
5.00 |
38:18 |
3:46 |
7:31 |
150 145-154 |
1128 |
154 150-158 |
2/3 |
5.50 |
42:06 |
3:48 |
7:36 |
153 149-157 |
1163 |
154 150-162 |
3/3 |
6.00 |
47:31 |
5:24 +1:41
|
10:49 |
144 125-155 |
1557 |
154 150-158 |
5/5 |
6.50 |
51:23 |
3:52 |
7:44 |
153 142-166 |
1184 |
154 150-156 |
4/1 |
7.00 |
55:13 |
3:50 |
7:40 |
157 146-165 |
1203 |
154 150-158 |
7/6 |
7.50 |
59:01 |
3:49 |
7:37 |
147 141-154 |
1120 |
154 150-158 |
4/5 |
8.00 |
1:02:54 |
3:52 |
7:44 |
149 142-152 |
1153 |
154 150-158 |
8/7 |
8.50 |
1:06:43 |
3:49 |
7:38 |
163 149-170 |
1245 |
154 150-160 |
3/5 |
9.00 |
1:10:35 |
3:52 |
7:44 |
168 162-172 |
1298 |
155 152-160 |
9/3 |
9.50 |
1:14:22 |
3:48 |
7:36 |
164 157-170 |
1246 |
153 152-158 |
8/11 |
10.00 |
1:18:05 |
3:43 |
7:26 |
159 151-169 |
1181 |
154 152-158 |
3/7 |
10.50 |
1:21:52 |
3:47 |
7:33 |
168 158-179 |
1269 |
154 152-158 |
2/2 |
11.00 |
1:25:13 |
3:21 |
6:42 |
169 163-178 |
1133 |
156 152-166 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.38% |
More |
800m |
3:18 |
6:39 |
56.14% |
More |
1km |
4:13 |
6:47 |
57.39% |
More |
Mile |
7:07 |
7:07 |
57.99% |
More |
5k |
23:09 |
7:27 |
60.70% |
More |
5 miles |
37:42 |
7:32 |
60.58% |
More |
10k |
48:26 |
7:48 |
58.85% |
More |
10 miles |
1:16:56 |
7:42 |
61.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
73.12 |
5km |
20:07 |
6:28 |
69.84 |
5M |
34:16 |
6:51 |
66.66 |
10km |
43:42 |
7:02 |
65.23 |
10M |
1:14:25 |
7:27 |
63.26 |
Half |
1:40:41 |
7:41 |
61.37 |
20M |
2:41:40 |
8:05 |
60.56 |
Mara |
3:38:42 |
8:21 |
59.70 |
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