Sun 11th Apr 2021 at 9:00am by Hitchy

Run > General

  • Time
    1:22:48
  • Miles
    11.00
  • Min/mi
    7:32
  • Pacing
    72%
  • WAVA
    62.85
  • Stride(cm)
    139
  • Cals
    1113
  • Cadence
    154
  • BPM
    151
  • %MHR
    84
  • B/mi
    1138
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 130/148bpm 89cal 7.73/8.31mph
2) 1m - 7:32(7:32/m) 146/150bpm 99cal 7.96/8.45mph
3) 1m - 7:20(7:20/m) 147/153bpm 96cal 8.19/8.37mph
4) 1m - 7:29(7:29/m) 147/155bpm 97cal 8.01/9.2mph
5) 1m - 7:27(7:27/m) 148/155bpm 97cal 8.06/8.31mph
6) 1m - 7:32(7:32/m) 149/157bpm 96cal 7.97/8.41mph
7) 1m - 7:42(7:42/m) 154/166bpm 105cal 7.79/8.2mph
8) 1m - 7:41(7:41/m) 148/154bpm 98cal 7.81/8.25mph
9) 1m - 7:41(7:41/m) 166/172bpm 116cal 7.81/8.2mph
10) 1m - 7:31(7:31/m) 162/170bpm 109cal 7.99/8.22mph
11) 1m - 7:08(7:08/m) 168/179bpm 111cal 8.42/9.5mph
12) 0m - 1(5:13/m) 165/165bpm 11.51/8.41mph
7:46 7:32 7:20 7:29 7:27 7:32 7:42 7:41 7:41 7:31 7:08 1

Pace

2% 1% 34% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 120 80-139 947 151 84-156 3/3
1.00 8:17 4:20 +31 8:39 138 127-146 1195 154 150-160 3/5
1.50 12:03 3:46 7:32 146 141-149 1100 155 152-158 2/1
2.00 15:49 3:46 7:32 147 143-150 1109 155 154-158 10/0
2.50 19:30 3:41 7:21 146 141-150 1074 154 150-160 4/14
3.00 23:09 3:40 7:19 148 145-153 1084 155 152-160 5/4
3.50 27:11 4:02 +13 8:04 147 139-154 1185 152 90-160 10/5
4.00 30:51 3:40 7:21 146 139-155 1072 154 150-158 3/6
4.50 34:33 3:41 7:22 147 143-155 1084 154 152-160 2/5
5.00 38:18 3:46 7:31 150 145-154 1128 154 150-158 2/3
5.50 42:06 3:48 7:36 153 149-157 1163 154 150-162 3/3
6.00 47:31 5:24 +1:41 10:49 144 125-155 1557 154 150-158 5/5
6.50 51:23 3:52 7:44 153 142-166 1184 154 150-156 4/1
7.00 55:13 3:50 7:40 157 146-165 1203 154 150-158 7/6
7.50 59:01 3:49 7:37 147 141-154 1120 154 150-158 4/5
8.00 1:02:54 3:52 7:44 149 142-152 1153 154 150-158 8/7
8.50 1:06:43 3:49 7:38 163 149-170 1245 154 150-160 3/5
9.00 1:10:35 3:52 7:44 168 162-172 1298 155 152-160 9/3
9.50 1:14:22 3:48 7:36 164 157-170 1246 153 152-158 8/11
10.00 1:18:05 3:43 7:26 159 151-169 1181 154 152-158 3/7
10.50 1:21:52 3:47 7:33 168 158-179 1269 154 152-158 2/2
11.00 1:25:13 3:21 6:42 169 163-178 1133 156 152-166 6/3

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 52m, Range 16m, Flat prediction 1:22:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 7:42
See your biggest climbs

Cadence

154 (166 max) Stride Length: 139cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.38% More
800m 3:18 6:39 56.14% More
1km 4:13 6:47 57.39% More
Mile 7:07 7:07 57.99% More
5k 23:09 7:27 60.70% More
5 miles 37:42 7:32 60.58% More
10k 48:26 7:48 58.85% More
10 miles 1:16:56 7:42 61.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 73.12
5km 20:07 6:28 69.84
5M 34:16 6:51 66.66
10km 43:42 7:02 65.23
10M 1:14:25 7:27 63.26
Half 1:40:41 7:41 61.37
20M 2:41:40 8:05 60.56
Mara 3:38:42 8:21 59.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here