Sun 11th Apr 2021 at 9:00am by AccidentProne

Run > General
  • Time
    1:42:33
  • Miles
    11.50
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    54.47
  • Stride(cm)
    105
  • Cals
    1200
  • Cadence
    172
  • BPM
    152
  • %MHR
    77.7
  • B/mi
    1357
  • Asc(m)
    436
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 129/136bpm 54cal 11.38/11.92kmph
2) 1km - 5:41(5:41/km) 135/141bpm 62cal 10.57/11.82kmph
3) 1km - 5:19(5:19/km) 136/159bpm 57cal 11.29/11.89kmph
4) 1km - 5:24(5:24/km) 159/191bpm 74cal 11.1/11.56kmph
5) 1km - 5:11(5:11/km) 162/176bpm 72cal 11.56/12.02kmph
6) 1km - 5:27(5:27/km) 160/167bpm 74cal 11.01/11.29kmph
7) 1km - 5:31(5:31/km) 159/162bpm 74cal 10.88/11.25kmph
8) 1km - 5:43(5:43/km) 159/169bpm 76cal 10.48/10.98kmph
9) 1km - 5:43(5:43/km) 158/162bpm 75cal 10.49/10.88kmph
10) 1km - 5:44(5:44/km) 155/163bpm 72cal 10.47/10.85kmph
11) 1km - 6:08(6:08/km) 156/164bpm 76cal 9.77/11.96kmph
12) 1km - 5:23(5:23/km) 155/164bpm 63cal 11.13/11.62kmph
13) 1km - 5:52(5:52/km) 153/166bpm 66cal 10.22/11.56kmph
14) 1km - 5:21(5:21/km) 151/155bpm 52cal 11.23/11.89kmph
15) 1km - 5:27(5:27/km) 151/156bpm 52cal 11.02/11.35kmph
16) 1km - 5:34(5:34/km) 153/160bpm 56cal 10.79/11.56kmph
17) 1km - 5:37(5:37/km) 154/163bpm 59cal 10.69/11.59kmph
18) 1km - 5:30(5:30/km) 154/166bpm 56cal 10.92/11.52kmph
19) 0.5km - 2:41(5:23/km) 157/161bpm 30cal 11.15/11.82kmph
5:16 5:41 5:19 5:24 5:11 5:27 5:31 5:43 5:43 5:44 6:08 5:23 5:52 5:21 5:27 5:34 5:37 5:30 2:41
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Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 126 113-136 1058 175 122-182 13/4
1.00 8:52 4:40 9:20 134 130-136 1250 175 172-178 20/25
1.50 13:06 4:14 8:29 136 126-141 1153 174 172-178 22/27
2.00 17:28 4:22 8:44 141 122-159 1232 173 170-176 22/26
2.50 21:48 4:20 8:39 163 149-189 1411 172 168-174 25/7
3.00 25:58 4:10 8:19 161 151-167 1339 174 170-178 9/25
3.50 30:17 4:20 8:39 162 153-175 1402 171 168-176 27/22
4.00 34:44 4:27 8:55 159 155-162 1417 171 166-176 19/25
4.50 39:11 4:26 8:52 158 151-161 1402 171 166-176 38/36
5.00 43:50 4:39 9:19 160 153-169 1490 171 166-174 23/25
5.50 48:25 4:35 9:10 158 154-162 1450 169 164-174 51/33
6.00 52:58 4:32 9:05 155 148-163 1408 171 166-176 54/40
6.50 57:39 4:41 9:22 156 152-161 1462 171 160-176 46/48
7.00 1:02:37 4:58 9:56 158 149-164 1570 169 118-176 26/30
7.50 1:06:56 4:19 8:39 152 143-164 1314 174 170-178 19/31
8.00 1:11:40 4:44 9:28 154 147-166 1458 169 118-174 31/33
8.50 1:16:03 4:23 8:45 151 149-155 1322 172 166-176 38/16
9.00 1:20:23 4:20 8:40 151 147-154 1308 172 168-174 19/30
9.50 1:24:42 4:19 8:38 152 149-158 1313 174 170-180 18/36
10.00 1:29:19 4:37 9:15 153 149-159 1415 171 164-176 28/22
10.50 1:33:49 4:30 9:00 154 150-163 1385 172 118-176 21/23
11.00 1:38:10 4:21 8:42 153 146-161 1331 173 168-178 12/23
11.49 1:42:33 4:23 8:53 159 153-166 1413 169 118-178 17/20

Heart

152/189max
  • Show Beats/Mile

Elevation

Asc 436m, Range 58m, Flat prediction 1:41:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 18.8% 8:53
21 10.8% 9:15
20 11.2% 9:14
18 9.3% 9:28
17 3.6% 8:46
17 12.7% 8:49
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 172 11.5 1:41:27 8:52
Walk 1.1 119 0 1:06 25:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.70% More
800m 4:03 8:09 47.01% More
1km 5:09 8:17 48.26% More
Mile 8:25 8:25 50.24% More
5k 26:46 8:37 53.73% More
5 miles 43:47 8:45 53.44% More
10k 55:00 8:51 53.12% More
10 miles 1:29:16 8:56 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.89
5km 25:37 8:15 56.14
5M 42:25 8:29 55.17
10km 53:24 8:36 54.71
10M 1:28:26 8:51 54.59
Half 1:57:44 8:59 53.83
20M 3:04:22 9:13 54.47
Mara 4:05:28 9:22 54.55
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