Sun 11th Apr 2021 at 9:00am by JustTony

Run > Medium Long Run

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Time
1:01:31
Miles
6.37
Min/mi
9:39
Pacing
0%
WAVA
52.70
Stride(cm)
94
Cals
840
Cadence
178
BPM
125
%MHR
73.3
B/mi
1204
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:50(6:07/km) 119/131bpm 133cal
2) 1.61km - 9:21(5:49/km) 126/134bpm 136cal
3) 1.61km - 9:29(5:54/km) 134/145bpm 146cal
4) 1.61km - 10:04(6:15/km) 123/139bpm 124cal
5) 1.61km - 9:34(5:57/km) 125/131bpm 128cal
6) 1.61km - 9:45(6:03/km) 125/132bpm 123cal
7) 0.59km - 3:28(5:54/km) 132/139bpm 50cal

9:50 9:21 9:29 10:04 9:34 9:45 3:28

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	110 78-120	1157	173 112-184	8/5
0.50	5:07	2:29	9:57	119 113-129	1184	179 170-186	9/4
0.75	7:29	2:22	9:29	124 119-130	1176	181 176-186	8/2
1.00	9:50	2:21	9:22	122 117-127	1143	181 176-186	2/9
1.25	12:16	2:26	9:44	125 118-129	1216	180 174-184	7/3
1.50	14:32	2:16	9:04	125 122-128	1134	179 176-182	1/10
1.75	16:48	2:16	9:05	128 127-129	1163	179 176-182	1/12
2.00	19:11	2:23	9:30	128 124-134	1217	179 172-184	2/7
2.25	21:36	2:25	9:40	133 130-136	1286	181 168-186	5/3
2.50	23:57	2:21	9:23	133 130-138	1247	179 174-184	3/6
2.75	26:20	2:23	9:32	136 132-145	1297	179 176-188	5/4
3.00	28:40	2:21	9:23	135 132-139	1266	182 176-184	5/6
3.25	30:55	2:14	8:57	135 132-139	1208	183 178-186	6/3
3.50	58:22	27:27 +24:57	1:49:49	117 77-138	12848	167 112-184	3/2
3.75	1:01:09	2:47	11:08	115 107-122	1280	175 170-180	6/7
4.00	1:03:41	2:32	10:08	121 117-125	1227	173 166-182	5/5
4.25	1:06:01	2:20	9:20	126 122-130	1177	174 170-178	5/2
4.50	1:08:20	2:20	9:18	127 122-130	1181	179 174-182	7/5
4.75	1:10:58	2:37	10:29	123 116-129	1288	177 118-186	3/6
5.00	1:13:15	2:17	9:08	127 122-129	1160	180 176-184	6/1
5.25	1:15:31	2:16	9:05	124 118-128	1126	179 176-182	1/11
5.50	1:17:46	2:15	8:59	126 123-129	1132	181 176-186	3/8
5.75	1:20:43	2:58	11:51	123 112-131	1458	181 172-230	8/2
6.00	1:23:00	2:16	9:05	126 122-129	1144	177 172-180	4/6
6.25	1:25:25	2:25	9:40	131 121-139	1267	178 174-182	11/2
6.37	1:26:29	1:04	9:16	134 132-136	1241	176 172-182	3/2

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	9:52
10 3.7%	9:35
10 2.2%	11:34
See your biggest climbs

Cadence

178 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	178	6.4	1:00:52	13:30
Walk	0.4	113	0	27	1:01:59
Still	0.2	-	-	13	-
Pause	22.4	-	-	24:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.11%	More
800m	4:29	9:01	45.78%	More
1km	5:37	9:02	47.66%	More
Mile	9:17	9:17	48.93%	More
5k	29:18	9:26	52.79%	More
5 miles	1:12:33	14:31	34.81%	More
10k	1:24:46	13:39	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.51
5km	28:44	9:15	53.84
5M	47:35	9:31	53.08
10km	59:55	9:39	52.70
10M	1:39:13	9:55	52.68
Half	2:12:06	10:05	51.98
20M	3:26:52	10:21	52.60
Mara	4:35:26	10:31	52.68

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