Sun 11th Apr 2021 at 10:00am by Flatlander

Walk > General

breezy
cold

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Time
14:56
Miles
0.77
Min/mi
19:24
Stride(cm)
78
Cals
62
Cadence
106
BPM
89
%MHR
49.6
B/mi
1733
Surface
Road

Notes & Comments

3 comments

Walking cool down around Pontypridd town centre.

1) 0.77m - 14:56(19:30/m) 89/105bpm 62cal 53/55rpm

14:56

	Fenland Flier It doesn't look like Pontypridd to me
	Flatlander You've probably realised, Pontypridd is where I was on the Fetch Castle Challenge.
	Fenland Flier Yup

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	96 92-102	1986	104 94-108	2/11
0.13	2:30	1:13	19:26	93 91-95	1807	99 86-104	5/0
0.19	3:43	1:13	19:20	93 91-96	1799	106 104-108	0/6
0.25	4:57	1:14	19:51	91 86-95	1807	108 106-110	9/1
0.31	6:12	1:15	19:57	89 86-92	1775	109 106-110	2/3
0.38	7:24	1:12	19:06	88 86-90	1680	108 106-110	0/8
0.44	8:37	1:13	19:29	87 86-90	1696	107 104-110	4/5
0.50	9:51	1:14	19:44	86 85-90	1697	107 104-110	0/5
0.56	11:03	1:12	19:16	87 86-91	1676	107 106-108	12/4
0.63	12:16	1:12	19:20	85 83-87	1643	107 104-108	3/1
0.69	13:23	1:08	18:00	86 83-88	1548	107 106-110	1/3
0.75	14:35	1:12	19:06	86 83-89	1642	108 106-110	2/8
0.77	14:56	21	22:51	85 84-85	1943	106 106-106	2/3

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:32	19:10	More
1km	11:58	19:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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