-
Time
25:14
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
93%
-
WAVA
59.31
-
Stride(cm)
199
-
Cals
157
-
Cadence
99
-
BPM
94
-
%MHR
50.7
-
B/mi
765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 93/104bpm 53cal
2) 1m - 8:09(8:09/m) 88/108bpm 42cal
3) 1m - 7:45(7:45/m) 100/112bpm 54cal
4) 0.11m - 56(8:31/m) 111/116bpm 8cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
81 71-89 |
689 |
3/2 |
0.25 |
2:06 |
1:02 |
8:18 |
94 85-101 |
781 |
3/2 |
0.38 |
3:07 |
1:01 |
8:07 |
94 86-104 |
763 |
3/2 |
0.50 |
4:11 |
1:04 |
8:30 |
98 93-102 |
834 |
0/2 |
0.63 |
5:08 |
57 |
7:39 |
94 89-97 |
720 |
1/3 |
0.75 |
6:13 |
1:05 |
8:37 |
93 87-100 |
802 |
3/1 |
0.88 |
7:20 |
1:08 |
9:01 |
95 90-99 |
856 |
4/1 |
1.00 |
8:24 |
1:04 |
8:30 |
96 91-104 |
816 |
3/1 |
1.13 |
9:26 |
1:02 |
8:18 |
95 91-98 |
788 |
3/4 |
1.25 |
10:27 |
1:01 |
8:06 |
101 94-108 |
818 |
1/1 |
1.38 |
11:28 |
1:01 |
8:05 |
99 95-101 |
801 |
1/2 |
1.50 |
12:33 |
1:06 |
8:44 |
94 82-104 |
821 |
1/1 |
1.63 |
13:30 |
57 |
7:32 |
82 72-87 |
618 |
2/1 |
1.75 |
14:32 |
1:02 |
8:19 |
73 70-76 |
607 |
2/3 |
1.88 |
15:34 |
1:02 |
8:13 |
79 76-81 |
649 |
3/1 |
2.00 |
16:33 |
59 |
7:55 |
83 76-91 |
657 |
2/1 |
2.13 |
17:32 |
59 |
7:52 |
86 79-93 |
677 |
3/3 |
2.25 |
18:28 |
56 |
7:28 |
91 88-94 |
680 |
1/2 |
2.38 |
19:24 |
55 |
7:24 |
99 90-110 |
732 |
0/5 |
2.50 |
20:23 |
59 |
7:54 |
100 90-107 |
789 |
2/3 |
2.63 |
21:25 |
1:02 |
8:19 |
100 93-108 |
832 |
3/1 |
2.75 |
22:26 |
1:01 |
8:04 |
105 100-108 |
848 |
3/1 |
2.88 |
23:21 |
55 |
7:19 |
109 105-112 |
798 |
1/1 |
3.00 |
24:19 |
58 |
7:42 |
110 107-112 |
847 |
4/3 |
3.11 |
25:15 |
56 |
8:39 |
111 108-116 |
960 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.90% |
More |
800m |
3:47 |
7:36 |
52.60% |
More |
1km |
4:47 |
7:42 |
54.08% |
More |
Mile |
7:41 |
7:41 |
57.16% |
More |
5k |
25:09 |
8:06 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.34 |
5km |
25:12 |
8:07 |
59.39 |
5M |
42:45 |
8:33 |
57.07 |
10km |
54:24 |
8:45 |
56.03 |
10M |
1:32:16 |
9:14 |
54.64 |
Half |
2:04:30 |
9:30 |
53.18 |
20M |
3:19:08 |
9:57 |
52.69 |
Mara |
4:28:44 |
10:15 |
52.06 |
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