Sun 11th Apr 2021 at 10:00am by Dick Spandex

Run > General

  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    93%
  • WAVA
    59.31
  • Stride(cm)
    199
  • Cals
    157
  • Cadence
    99
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 93/104bpm 53cal
2) 1m - 8:09(8:09/m) 88/108bpm 42cal
3) 1m - 7:45(7:45/m) 100/112bpm 54cal
4) 0.11m - 56(8:31/m) 111/116bpm 8cal
8:24 8:09 7:45 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 32% 54% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 81 71-89 689 3/2
0.25 2:06 1:02 8:18 94 85-101 781 3/2
0.38 3:07 1:01 8:07 94 86-104 763 3/2
0.50 4:11 1:04 8:30 98 93-102 834 0/2
0.63 5:08 57 7:39 94 89-97 720 1/3
0.75 6:13 1:05 8:37 93 87-100 802 3/1
0.88 7:20 1:08 9:01 95 90-99 856 4/1
1.00 8:24 1:04 8:30 96 91-104 816 3/1
1.13 9:26 1:02 8:18 95 91-98 788 3/4
1.25 10:27 1:01 8:06 101 94-108 818 1/1
1.38 11:28 1:01 8:05 99 95-101 801 1/2
1.50 12:33 1:06 8:44 94 82-104 821 1/1
1.63 13:30 57 7:32 82 72-87 618 2/1
1.75 14:32 1:02 8:19 73 70-76 607 2/3
1.88 15:34 1:02 8:13 79 76-81 649 3/1
2.00 16:33 59 7:55 83 76-91 657 2/1
2.13 17:32 59 7:52 86 79-93 677 3/3
2.25 18:28 56 7:28 91 88-94 680 1/2
2.38 19:24 55 7:24 99 90-110 732 0/5
2.50 20:23 59 7:54 100 90-107 789 2/3
2.63 21:25 1:02 8:19 100 93-108 832 3/1
2.75 22:26 1:01 8:04 105 100-108 848 3/1
2.88 23:21 55 7:19 109 105-112 798 1/1
3.00 24:19 58 7:42 110 107-112 847 4/3
3.11 25:15 56 8:39 111 108-116 960 1/3

Heart

94/116max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 25:14
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.90% More
800m 3:47 7:36 52.60% More
1km 4:47 7:42 54.08% More
Mile 7:41 7:41 57.16% More
5k 25:09 8:06 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.34
5km 25:12 8:07 59.39
5M 42:45 8:33 57.07
10km 54:24 8:45 56.03
10M 1:32:16 9:14 54.64
Half 2:04:30 9:30 53.18
20M 3:19:08 9:57 52.69
Mara 4:28:44 10:15 52.06
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