Sun 11th Apr 2021 at 10:00am by HowHardCanItBe

Run > General

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Time
4:41
Miles
0.42
Min/mi
11:09
WAVA
37.26
Stride(cm)
78
Cals
34
Cadence
185
BPM
114
%MHR
63.5
B/mi
1275
Hillscore
1
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:41(11:04/m) 114/130bpm 34cal

4:41

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	100 93-108	1263	185 174-190	1/0
0.13	1:30	42	11:19	118 106-130	1335	184 178-188	8/1
0.19	2:11	41	10:52	112 108-122	1217	188 184-194	4/2
0.25	2:49	39	10:23	112 110-114	1164	186 184-190	3/0
0.31	3:29	39	10:29	117 112-119	1227	186 174-198	2/6
0.38	4:07	38	10:05	122 119-127	1230	188 184-194	3/3
0.42	4:41	34	12:01	123 117-130	1478	176 124-194	1/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 4:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	10:55
See your biggest climbs

Cadence

185 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	0.4	4:34	10:56
Walk	2.5	130	0	7	24:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	36.99
5km	46:46	15:03	34.23
5M	1:20:50	16:10	32.38
10km	1:43:48	16:42	31.55
10M	2:59:24	17:56	30.24
Half	4:04:44	18:41	29.14
20M	6:38:07	19:54	28.39
Mara	9:03:05	20:44	27.75

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