Sun 11th Apr 2021 at 10:00am by tpjh201

Run > General

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Time
31:44
Miles
3.10
Min/mi
10:14
Pacing
85%
WAVA
40.50
Stride(cm)
97
Cals
498
Cadence
162
BPM
169
%MHR
165.7
B/mi
1730
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 163/171bpm 150cal 6.03/9.1mph
2) 1m - 10:18(10:18/m) 172/184bpm 165cal 5.83/7.14mph
3) 1m - 10:36(10:36/m) 172/191bpm 170cal 5.66/7.03mph
4) 0.1m - 54(8:34/m) 169/177bpm 13cal 7/6.76mph

9:57 10:18 10:36 54

Pace

10%

14%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	151 123-166	1308	170 166-174	10/0
0.25	2:11	1:06	8:45	164 161-167	1434	167 164-170	11/0
0.38	3:18	1:08	9:00	163 160-166	1468	167 166-168	2/8
0.50	4:36	1:18	10:26	165 160-168	1721	165 162-168	6/13
0.63	6:10	1:34	12:33	163 158-167	2045	160 122-168	13/4
0.75	7:26	1:16	10:04	164 161-167	1652	166 162-168	5/12
0.88	8:38	1:12	9:36	166 164-167	1595	167 166-170	6/23
1.00	9:57	1:19	10:31	168 162-171	1766	154 126-170	6/0
1.13	11:08	1:11	9:26	166 156-174	1567	164 148-168	6/8
1.25	12:14	1:07	8:53	172 164-175	1527	165 164-168	11/5
1.38	13:42	1:28	11:40	173 166-181	2019	154 120-168	1/18
1.50	14:57	1:15	9:59	170 156-182	1696	160 122-170	4/2
1.63	16:06	1:09	9:15	175 172-180	1617	167 164-168	2/12
1.75	17:11	1:05	8:42	175 173-180	1524	168 166-172	10/7
1.88	18:36	1:25	11:18	173 161-183	1955	154 120-176	15/10
2.00	20:15	1:39	13:10	169 159-174	2225	147 120-170	12/4
2.13	21:30	1:15	10:01	174 157-191	1743	166 120-172	6/3
2.25	23:11	1:41	13:25	168 157-180	2254	150 120-172	16/4
2.38	24:27	1:17	10:15	178 173-182	1823	169 166-172	5/4
2.50	25:46	1:19	10:33	179 172-187	1888	163 120-168	6/12
2.63	27:01	1:15	9:59	178 158-188	1777	152 120-172	7/13
2.75	28:08	1:07	8:52	167 164-170	1482	168 166-170	1/7
2.88	29:28	1:20	10:42	168 165-172	1799	165 132-170	6/2
3.00	30:50	1:22	10:55	168 166-172	1835	157 120-172	11/13
3.10	31:44	54	8:38	170 165-177	1468	170 168-172	10/1

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 45m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	8:31
15 10.7%	10:35
15 9.4%	10:23
13 10.9%	8:52
12 11.7%	9:36
See your biggest climbs

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	166	2.8	27:07	9:35
Walk	14.6	122	0.3	4:37	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.07%	More
800m	4:32	9:07	37.20%	More
1km	5:59	9:38	36.83%	More
Mile	9:45	9:45	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	39.58
5km	31:48	10:14	40.41
5M	52:40	10:32	40.00
10km	1:06:19	10:40	39.81
10M	1:49:49	10:59	39.84
Half	2:26:13	11:10	39.34
20M	3:48:58	11:27	39.81
Mara	5:04:50	11:38	39.88

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