Sun 11th Apr 2021 at 10:00am by scottdog

Run > General

Follow User
0 👍

Time
32:29
Miles
1.60
Min/mi
20:18
Pacing
94%
WAVA
21.69
Stride(cm)
73
Cals
76
Cadence
108
BPM
68
%MHR
40
B/mi
1388
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 69/96bpm 50cal 2.98/3.57mph
2) 0.6m - 12:19(20:34/m) 68/80bpm 26cal 2.92/3.28mph

20:09 12:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	78 55-95	1497	110 104-120	12/4
0.13	2:33	1:21	21:32	88 87-90	1895	112 106-124	0/2
0.19	3:54	1:21	21:38	66 53-88	1428	107 106-110	0/15
0.25	5:10	1:16	20:17	56 53-60	1136	108 106-112	0/4
0.31	6:26	1:16	20:12	61 59-63	1232	108 100-112	0/0
0.38	7:48	1:22	21:49	64 61-67	1396	111 100-120	0/0
0.44	8:59	1:11	19:03	58 54-64	1105	107 100-110	0/5
0.50	10:10	1:11	18:59	68 63-73	1291	107 104-112	7/7
0.56	11:41	1:30 +17	24:07	66 62-72	1592	112 102-120	5/4
0.63	12:54	1:13	19:28	66 61-71	1285	110 104-114	7/3
0.69	14:03	1:10	18:38	69 67-70	1286	110 106-114	6/2
0.75	15:18	1:14	19:48	61 52-68	1208	105 96-110	4/3
0.81	16:43	1:25	22:42	72 64-79	1634	108 104-114	5/2
0.88	17:55	1:12	19:07	71 69-77	1358	110 104-114	0/10
0.94	19:10	1:15	20:06	73 72-73	1467	105 100-108	1/4
1.00	20:25	1:15	20:01	75 72-80	1501	103 102-106	1/6
1.06	21:41	1:16	20:11	76 72-79	1533	105 100-108	7/4
1.13	22:54	1:13	19:30	70 69-70	1366	114 112-114	11/2
1.19	24:09	1:15	20:05	69 67-72	1386	107 102-110	1/6
1.25	25:28	1:18	20:55	66 59-69	1380	106 102-108	6/5
1.31	26:46	1:19	20:57	61 53-68	1277	107 102-114	5/2
1.38	27:58	1:12	19:06	71 61-78	1356	109 100-122	3/2
1.44	29:13	1:15	20:01	65 60-68	1301	109 100-114	0/5
1.50	30:34	1:21	21:35	63 57-70	1359	105 100-110	2/1
1.56	31:58	1:24	22:25	65 65-66	1457	106 100-110	4/6
1.60	32:45	47	21:24	67 66-67	1434	102 102-102	4/4

Heart

68/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m, Flat prediction 32:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	1.6	32:45	20:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:17	16.86%	More
800m	9:53	19:52	19.11%	More
1km	12:23	19:56	19.89%	More
Mile	20:07	20:07	20.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:44	19:44	21.26
5km	1:05:38	21:08	21.74
5M	1:48:42	21:44	21.35
10km	2:16:51	22:01	21.17
10M	3:46:37	22:40	21.12
Half	5:01:43	23:02	20.83
20M	7:52:29	23:37	21.07
Mara	10:29:04	24:01	21.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry