Sun 11th Apr 2021 at 8:00am by mjenno1

Run > General

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Time
2:26:29
Miles
10.50
Min/mi
13:57
Pacing
42%
WAVA
40.35
Stride(cm)
81
Cals
1288
Cadence
143
BPM
153
%MHR
89.3
B/mi
2131
Asc(m)
221
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 145/156bpm 113cal 5.12/0mph
2) 1m - 10:07(10:07/m) 152/159bpm 101cal 5.93/0mph
3) 1m - 14:24(14:24/m) 153/169bpm 135cal 4.17/0mph
4) 1m - 14:01(14:01/m) 159/171bpm 136cal 4.28/0mph
5) 1m - 17:19(17:19/m) 152/171bpm 147cal 3.46/0mph
6) 1m - 16:31(16:31/m) 155/170bpm 146cal 3.64/0mph
7) 1m - 14:18(14:18/m) 158/170bpm 133cal 4.2/0mph
8) 1m - 16:01(16:01/m) 143/174bpm 107cal 3.74/0mph
9) 1m - 13:20(13:20/m) 153/172bpm 108cal 4.5/0mph
10) 1m - 12:54(12:54/m) 156/168bpm 113cal 4.65/0mph
11) 0.5m - 5:51(11:42/m) 152/169bpm 49cal 5.13/0mph

11:43 10:07 14:24 14:01 17:19 16:31 14:18 16:01 13:20 12:54 5:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:30	6:30	13:01	143 104-156	1861	157 118-168	0/15
1.00	11:43	5:12	10:25	148 133-155	1540	159 118-166	0/22
1.50	16:38	4:55	9:51	151 143-159	1487	156 112-164	0/26
2.00	21:51	5:13	10:25	154 149-158	1605	156 140-162	4/31
2.50	27:43	5:52	11:44	157 142-163	1843	148 98-162	2/38
3.00	36:14	8:31	17:03	150 118-169	2557	134 92-162	12/12
3.50	43:05	6:51	13:41	155 126-167	2122	144 88-162	5/37
4.00	50:15	7:10	14:20	164 147-171	2351	149 106-230	10/31
4.50	58:10	7:56	15:51	160 136-171	2536	138 80-166	3/32
5.00	1:07:35	9:24	18:48	146 118-169	2746	125 94-166	31/27
5.50	1:16:57	9:22	18:45	153 119-170	2868	143 86-162	4/38
6.00	1:24:05	7:08	14:16	158 130-166	2254	146 96-202	0/13
6.50	1:31:51	7:46	15:33	157 130-167	2441	144 90-162	2/10
7.00	1:38:23	6:32	13:03	158 136-170	2062	147 68-162	4/15
7.50	1:47:16	8:54	17:47	142 123-174	2526	121 90-158	37/3
8.00	1:54:24	7:08	14:16	145 115-166	2068	136 88-164	16/39
8.50	2:01:56	7:32	15:04	150 124-171	2261	137 92-164	7/17
9.00	2:07:44	5:48	11:36	157 140-172	1821	147 100-160	7/13
9.50	2:14:49	7:05	14:10	156 126-168	2209	140 86-164	38/3
10.00	2:26:10	11:21	22:42	157 116-168	3563	146 100-168	11/4
10.50	2:32:00	5:50	11:42	152 128-169	1778	145 98-220	18/6

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 291m, Flat prediction 2:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.2%	17:31
44 8.5%	16:08
25 2.5%	21:28
16 10.9%	15:26
15 3.9%	16:59
14 11.6%	19:01
See your biggest climbs

Cadence

143 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	156	8.4	1:35:17	11:19
Walk	26.9	110	2.1	40:53	19:37
Still	10.4	-	-	15:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.22%	More
800m	4:37	9:16	46.50%	More
1km	5:50	9:23	47.96%	More
Mile	9:34	9:34	49.90%	More
5k	37:09	11:57	44.87%	More
5 miles	1:07:34	13:31	40.27%	More
10k	1:27:23	14:04	38.98%	More
10 miles	2:25:20	14:32	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	39.37
5km	40:17	12:58	41.37
5M	1:06:43	13:21	40.78
10km	1:24:00	13:31	40.56
10M	2:19:06	13:55	40.36
Half	3:05:12	14:08	39.60
20M	4:50:01	14:30	39.80
Mara	6:26:07	14:44	39.60

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