Sun 11th Apr 2021 at 10:00am by Sleepy Sloth

Run > General

Follow User
0 👍

Time
33:52
Miles
3.12
Min/mi
10:51
Pacing
92%
WAVA
46.48
Cals
347
BPM
146
%MHR
85.3
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 33:52(10:51/m) 347cal

33:52

Pace

12%

26%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:47	102 69-131	1202
0.25	2:35	1:07	8:52	135 131-136	1198
0.38	3:46	1:11	9:27	137 134-140	1294
0.50	5:05	1:20	10:37	138 135-141	1465
0.63	6:23	1:18	10:24	139 138-141	1446
0.75	7:50	1:27	11:32	137 135-141	1581
0.88	9:13	1:23	11:01	139 135-142	1532
1.00	10:31	1:18	10:24	142 137-144	1477
1.13	11:58	1:27	11:39	144 142-147	1677
1.25	13:22	1:24	11:14	150 146-152	1684
1.38	14:48	1:26	11:26	147 145-150	1680
1.50	16:06	1:18	10:25	146 145-147	1520
1.63	17:28	1:22	10:57	146 145-146	1598
1.75	18:42	1:14	9:53	146 145-146	1443
1.88	20:05	1:23	11:01	149 145-156	1641
2.00	21:22	1:17	10:19	154 153-157	1588
2.13	22:41	1:19	10:30	157 150-163	1648
2.25	24:01	1:20	10:40	159 155-161	1695
2.38	25:24	1:23	11:07	154 151-156	1713
2.50	26:55	1:31	12:06	155 153-156	1877
2.63	28:26	1:31	12:11	151 149-155	1839
2.75	29:49	1:23	11:04	155 150-157	1716
2.88	31:12	1:23	11:00	156 151-161	1716
3.00	32:34	1:22	10:59	161 156-164	1769
3.12	33:52	1:18	10:51	156 149-159	1691

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.61%	More
800m	4:51	9:46	41.78%	More
1km	6:10	9:56	42.79%	More
Mile	10:20	10:20	43.39%	More
5k	33:35	10:48	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.28
5km	33:43	10:51	46.50
5M	55:50	11:10	45.82
10km	1:10:18	11:19	45.56
10M	1:56:24	11:38	45.25
Half	2:34:59	11:50	44.33
20M	4:02:42	12:08	44.43
Mara	5:23:07	12:20	44.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry