Sun 11th Apr 2021 at 11:00am by a321490
Bike > General
-
Time
5:58
-
Miles
0.95
-
Mph
9.6
-
Cals
20
-
BPM
64
-
%MHR
37.3
-
B/mi
400
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 5:56(6:14/m) 64/85bpm 10cal 9.63/16.53mph
2) 0.95m - 2(2/m) 53/53bpm 10cal 9.63/0.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.67 |
61 57-74 |
549 |
74/0 |
0.13 |
1:03 |
30 |
7.60 |
61 56-66 |
482 |
2/0 |
0.19 |
1:22 |
19 |
12.14 |
66 62-69 |
326 |
0/0 |
0.25 |
1:38 |
16 |
14.38 |
69 66-71 |
288 |
0/0 |
0.31 |
1:57 |
19 |
11.84 |
66 64-68 |
335 |
0/1 |
0.38 |
2:11 |
14 |
15.69 |
64 63-65 |
245 |
0/1 |
0.44 |
2:28 |
17 |
13.32 |
62 62-63 |
279 |
0/1 |
0.50 |
2:48 |
20 |
11.00 |
58 54-62 |
316 |
0/1 |
0.56 |
3:08 |
20 |
11.39 |
57 55-59 |
300 |
0/3 |
0.63 |
3:26 |
18 |
12.24 |
61 58-64 |
299 |
0/3 |
0.69 |
3:48 |
21 |
10.60 |
62 58-70 |
351 |
0/2 |
0.75 |
4:18 |
31 |
7.31 |
80 71-85 |
656 |
0/2 |
0.81 |
4:37 |
19 |
12.07 |
71 68-77 |
353 |
0/1 |
0.88 |
5:03 |
26 |
8.55 |
65 56-73 |
456 |
0/1 |
0.94 |
5:31 |
28 |
8.13 |
56 52-61 |
413 |
0/1 |
0.95 |
5:57 |
26 |
2.12 |
58 53-61 |
1644 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:00 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:20 |
7:14 |
20km |
1:31:04 |
7:20 |
15 miles |
1:51:10 |
7:25 |
20 miles |
2:30:49 |
7:32 |
40km |
3:09:53 |
7:38 |
25 miles |
3:11:03 |
7:39 |
42km |
3:19:58 |
7:40 |
50 miles |
6:38:20 |
7:58 |
56 miles |
7:29:11 |
8:01 |
100 miles |
13:50:31 |
8:18 |
112 miles |
15:36:31 |
8:22 |
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