Sun 11th Apr 2021 at 9:00am by EvilPixie

Bike > Turbo Trainer

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Time
1:14:55
Miles
19.73
Mph
15.8
FBI
77.65
Cals
486
Watts
114
Cadence
67
BPM
142
%MHR
71.1
B/mi
540
Surface
Road

Notes & Comments

2 comments

Turbo session with some hills to test knee. Mainly ok with a few twinges on low cadence efforts

Split Summary
===
1) 1m - 3:35(3:35/m) 134/142bpm 23cal 69/77rpm 109/135W 16.77/18.95mph
2) 1m - 3:12(3:12/m) 145/149bpm 21cal 75/79rpm 114/136W 18.72/19.29mph
3) 1m - 3:23(3:23/m) 146/149bpm 23cal 71/76rpm 116/146W 17.73/18.91mph
4) 1m - 3:23(3:23/m) 144/147bpm 23cal 71/76rpm 116/141W 17.76/18.79mph
5) 1m - 3:58(3:58/m) 142/150bpm 22cal 66/76rpm 96/147W 15.15/18.89mph
6) 1m - 5:15(5:15/m) 146/149bpm 36cal 65/79rpm 115/149W 11.44/17.05mph
7) 1m - 3:34(3:34/m) 145/148bpm 25cal 68/79rpm 121/166W 16.85/19.39mph
8) 1m - 3:20(3:20/m) 138/148bpm 22cal 63/70rpm 111/136W 18.03/19.62mph
9) 1m - 3:54(3:54/m) 141/142bpm 25cal 65/78rpm 111/147W 15.36/18.58mph
10) 1m - 3:56(3:56/m) 140/143bpm 24cal 70/83rpm 103/137W 15.27/18.76mph
11) 1m - 3:28(3:28/m) 142/144bpm 23cal 69/79rpm 113/150W 17.33/19.35mph
12) 1m - 3:11(3:11/m) 142/144bpm 21cal 70/76rpm 113/148W 18.88/19.62mph
13) 1m - 4:21(4:21/m) 136/143bpm 19cal 63/77rpm 73/133W 13.8/18.93mph
14) 1m - 3:48(3:48/m) 133/138bpm 22cal 66/76rpm 100/152W 15.82/18.81mph
15) 1m - 4:40(4:40/m) 143/153bpm 35cal 64/75rpm 125/178W 12.87/18.32mph
16) 1m - 5:04(5:04/m) 147/154bpm 34cal 60/77rpm 115/177W 11.86/18.76mph
17) 1m - 3:14(3:14/m) 146/150bpm 21cal 70/80rpm 111/147W 18.57/20.18mph
18) 1m - 3:32(3:32/m) 143/145bpm 24cal 63/72rpm 114/148W 16.95/19.81mph
19) 1m - 3:48(3:48/m) 147/151bpm 27cal 67/75rpm 120/169W 15.82/20.6mph
20) 0.74m - 2:23(3:14/m) 147/150bpm 16cal 70/78rpm 118/173W 18.54/20.04mph

3:35 3:12 3:23 3:23 3:58 5:15 3:34 3:20 3:54 3:56 3:28 3:11 4:21 3:48 4:40 5:04 3:14 3:32 3:48 2:23

	Velociraptor Well done 🌟
	Ness Well done 👍😁

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:34	3:34	16.81	134 94-142	478	70 36-77	110 47-135
2.00	6:47	3:12	18.72	145 140-149	465	75 60-79	114 25-136
3.00	10:10	3:23	17.73	146 142-149	494	72 58-76	116 92-146
4.00	13:32	3:23	17.75	144 140-147	487	72 68-76	118 101-141
5.00	17:30	3:58	15.15	142 136-150	562	67 30-76	112 13-147
6.00	22:44	5:14	11.45	146 143-149	765	66 40-79	115 35-149
7.00	26:18	3:34	16.84	145 142-148	517	69 49-79	121 91-166
8.00	32:15	5:57 +2:38	10.08	138 115-148	822	64 3-70	111 53-136
9.00	36:11	3:55	15.31	141 138-142	553	65 49-78	111 81-147
10.00	40:06	3:56	15.28	140 135-143	550	71 47-83	103 38-137
11.00	43:34	3:28	17.33	142 138-144	492	70 54-79	113 90-150
12.00	46:45	3:11	18.88	142 138-144	451	71 49-76	113 52-148
13.00	51:07	4:22 +2	13.74	136 123-143	594	63 30-77	104 2-133
14.00	54:54	3:48	15.82	133 69-138	504	66 29-76	107 5-152
15.00	59:34	4:40	12.85	143 136-153	668	65 54-75	124 88-178
16.00	1:04:38	5:03	11.87	147 141-154	743	61 39-77	116 62-177
17.00	1:07:52	3:14	18.56	146 140-150	472	70 44-80	110 13-147
18.00	1:11:24	3:32	16.96	143 141-145	506	63 37-72	113 7-148
19.00	1:15:12	3:48	15.81	147 143-151	558	68 57-75	120 74-169
19.73	1:17:35	2:23	18.45	147 143-150	478	71 64-78	118 89-173

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (178 max)

Power Graph

Power Bands

Cadence

67 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:02	More
1km	1:55	3:04	More
Mile	3:08	3:08	More
5k	10:15	3:18	More
5 miles	17:20	3:28	More
10k	23:02	3:42	More
10 miles	38:22	3:50	More
Half	51:28	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	34:37	3:28
20km	44:19	3:34
15 miles	54:52	3:39
20 miles	1:16:05	3:48
40km	1:37:23	3:55
25 miles	1:38:02	3:55
42km	1:42:56	3:57
50 miles	3:35:26	4:19
56 miles	4:05:02	4:23
100 miles	7:53:27	4:44
112 miles	8:58:30	4:48

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