Sun 11th Apr 2021 at 9:00am by anyonebutmatt

Run > General

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Time
1:17:52
Miles
8.01
Min/mi
9:43
Pacing
50%
WAVA
45.39
Stride(cm)
86
Cals
1031
Cadence
192
BPM
161
%MHR
94
B/mi
1563
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/157bpm 107cal
2) 1m - 9:52(9:52/m) 149/167bpm 123cal
3) 1m - 10:17(10:17/m) 156/181bpm 133cal
4) 1m - 10:27(10:27/m) 170/184bpm 152cal
5) 1m - 9:38(9:38/m) 192/204bpm 164cal
6) 1m - 10:15(10:15/m) 159/196bpm 122cal
7) 1m - 9:23(9:23/m) 159/181bpm 113cal
8) 1m - 8:42(8:42/m) 163/179bpm 116cal
9) 0.01m - 5(8:10/m) 168/168bpm 1cal

9:13 9:52 10:17 10:27 9:38 10:15 9:23 8:42 5

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	126 106-142	1186	197 146-202	7/6
0.50	4:38	2:17	9:06	144 137-156	1311	196 190-202	2/4
0.75	6:50	2:12	8:48	150 144-155	1320	198 194-202	2/7
1.00	12:47	5:57 +3:36	23:47	134 107-150	3188	197 188-202	0/10
1.25	15:13	2:27	9:47	156 145-162	1526	197 194-200	8/3
1.50	17:38	2:24	9:38	153 135-166	1473	192 186-198	2/12
1.75	20:02	2:24	9:35	136 130-141	1303	193 186-200	2/9
2.00	22:40	2:39	10:35	149 140-162	1577	191 174-198	9/1
2.25	25:31	2:50	11:22	157 145-167	1784	183 88-194	0/5
2.50	28:58	3:27 +41	13:49	143 131-159	1977	186 116-196	2/9
2.75	31:18	2:19	9:18	150 127-170	1395	194 186-202	7/2
3.00	33:39	2:22	9:27	174 168-180	1645	198 188-202	6/2
3.25	36:24	2:45 +23	10:58	164 156-177	1799	195 138-202	7/1
3.50	39:07	2:44	10:54	169 158-180	1843	188 174-194	5/1
3.75	41:52	2:44	10:58	174 168-180	1907	188 182-196	7/0
4.00	44:29	2:37	10:27	174 166-183	1818	188 182-192	3/3
4.25	47:00	2:32	10:07	178 169-195	1800	188 174-196	2/4
4.50	49:24	2:24	9:35	198 192-204	1897	197 192-202	0/9
4.75	51:46	2:22	9:28	196 187-200	1856	195 188-202	6/4
5.00	54:06	2:20	9:21	195 193-197	1822	193 188-200	3/4
5.25	56:38	2:31	10:05	177 153-196	1786	189 168-198	1/8
5.50	59:24	2:46	11:04	161 155-175	1782	185 164-196	5/5
5.75	1:02:48	3:24 +48	13:37	154 138-169	2096	186 144-196	4/10
6.00	1:05:39	2:51 +29	11:24	149 145-158	1698	195 186-202	9/4
6.25	1:08:00	2:21	9:25	157 146-172	1479	193 188-200	0/9
6.50	1:10:40	2:40 +16	10:41	161 151-175	1721	195 182-198	6/3
6.75	1:13:22	2:42 +20	10:47	163 145-181	1757	192 126-204	16/0
7.00	1:15:37	2:15	9:00	155 144-164	1396	196 194-198	5/7
7.25	1:17:54	2:17	9:07	165 161-171	1504	196 188-198	7/4
7.50	1:20:06	2:12	8:47	162 152-170	1422	196 194-202	6/3
7.75	1:22:37	2:32 +22	10:06	158 153-163	1597	196 188-200	2/7
8.00	1:24:41	2:04	8:14	168 164-179	1384	198 194-200	7/3
8.01	1:24:46	5	8:37	168 167-168	1448	198 196-200	0/0

Heart

161/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	11:11
12 1.5%	10:20
12 2.0%	10:27
11 3.1%	14:34
10 2.3%	9:11
10 1.8%	10:36
See your biggest climbs

Cadence

192 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	192	8	1:17:11	10:21
Walk	2.2	126	0	1:58	1:16:27
Still	0.1	-	-	7	-
Pause	6.1	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.09%	More
800m	4:20	8:42	40.17%	More
1km	5:30	8:51	41.38%	More
Mile	8:57	8:57	43.83%	More
5k	31:32	10:09	42.30%	More
5 miles	50:58	10:12	42.46%	More
10k	1:04:15	10:20	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.44
5km	28:20	9:07	47.07
5M	47:05	9:25	45.97
10km	59:23	9:33	45.52
10M	1:38:41	9:52	45.23
Half	2:11:39	10:03	44.50
20M	3:26:50	10:21	44.88
Mara	4:35:57	10:32	44.86

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