Sun 11th Apr 2021 at 7:00am by Sweetie
Bike > General
-
Time
3:58:27
-
Miles
51.57
-
Mph
13
-
FBI
63.75
-
Cals
535
-
BPM
83
-
%MHR
46.8
-
B/mi
385
-
Asc(m)
910
-
Hillscore
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:27(2:29/km) 105/134bpm 57cal 24.11/46.96kmph
2) 5km - 18:46(3:45/km) 71/89bpm 24cal 15.98/28.02kmph
3) 5km - 17:39(3:32/km) 70/110bpm 23cal 16.99/43.3kmph
4) 5km - 12:57(2:35/km) 85/104bpm 32cal 23.16/47.93kmph
5) 5km - 13:35(2:43/km) 87/105bpm 35cal 22.08/50.08kmph
6) 5km - 12:28(2:30/km) 86/120bpm 32cal 24.07/51.8kmph
7) 5km - 14:31(2:54/km) 94/109bpm 46cal 20.67/49.95kmph
8) 5km - 12:56(2:35/km) 76/89bpm 20cal 23.2/39.97kmph
9) 5km - 10:40(2:08/km) 77/92bpm 18cal 28.12/35.97kmph
10) 5km - 13:15(2:39/km) 82/103bpm 28cal 22.64/36.38kmph
11) 5km - 14:31(2:54/km) 95/127bpm 48cal 20.67/42.93kmph
12) 5km - 14:16(2:51/km) 78/94bpm 25cal 21.02/32.72kmph
13) 5km - 14:57(2:59/km) 70/79bpm 18cal 20.07/36.68kmph
14) 5km - 14:16(2:51/km) 81/92bpm 29cal 21.04/45.92kmph
15) 5km - 13:49(2:46/km) 78/95bpm 25cal 21.72/31.98kmph
16) 5km - 13:04(2:37/km) 80/117bpm 25cal 22.96/33.39kmph
17) 2.99km - 14:20(4:48/km) 94/141bpm 50cal 12.51/25.56kmph
12:27 18:46 17:39 12:57 13:35 12:28 14:31 12:56 10:40 13:15 14:31 14:16 14:57 14:16 13:49 13:04 14:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:00 |
9:00 +1:18
|
13.35 |
111 83-132 |
499 |
15/111 |
| 4.00 |
18:59 |
9:59 |
12.02 |
83 61-134 |
414 |
35/32 |
| 6.00 |
31:06 |
12:07 |
9.90 |
73 63-89 |
442 |
54/4 |
| 8.00 |
44:28 |
13:23 |
8.97 |
68 57-83 |
455 |
55/0 |
| 10.00 |
52:51 |
8:22 |
14.33 |
79 64-110 |
331 |
62/1 |
| 12.00 |
1:01:46 |
8:55 |
13.45 |
84 65-103 |
375 |
14/131 |
| 14.00 |
1:10:45 |
9:00 |
13.35 |
85 73-103 |
382 |
43/65 |
| 16.00 |
1:18:00 |
7:15 |
16.56 |
87 66-104 |
315 |
46/34 |
| 18.00 |
1:26:57 |
8:57 |
13.41 |
83 60-120 |
371 |
30/76 |
| 20.00 |
1:35:55 |
8:58 |
13.38 |
101 93-109 |
453 |
58/55 |
| 22.00 |
1:44:52 |
8:57 |
13.40 |
88 65-102 |
394 |
57/64 |
| 24.00 |
1:52:52 |
8:00 |
15.01 |
75 66-86 |
300 |
42/52 |
| 26.00 |
1:59:58 |
7:07 |
16.87 |
75 67-86 |
267 |
36/38 |
| 28.00 |
2:07:23 |
7:25 |
16.19 |
81 68-92 |
300 |
20/48 |
| 30.00 |
2:15:31 |
8:08 |
14.77 |
81 69-103 |
329 |
30/41 |
| 32.00 |
2:26:02 |
10:32 |
11.40 |
90 79-102 |
474 |
51/36 |
| 34.00 |
2:34:11 |
8:09 |
14.73 |
95 79-127 |
387 |
35/44 |
| 36.00 |
2:43:16 |
9:05 |
13.21 |
83 72-101 |
377 |
38/40 |
| 38.00 |
2:52:22 |
9:05 |
13.20 |
72 59-83 |
327 |
36/41 |
| 40.00 |
3:07:22 |
15:01 +4:41
|
7.99 |
69 60-78 |
518 |
35/23 |
| 42.00 |
3:16:34 |
9:11 |
13.06 |
78 67-88 |
358 |
46/54 |
| 44.00 |
3:25:24 |
8:50 |
13.57 |
85 77-95 |
376 |
36/26 |
| 46.00 |
3:33:58 |
8:34 |
14.02 |
79 66-90 |
338 |
33/30 |
| 48.00 |
3:42:35 |
8:38 |
13.91 |
76 57-92 |
328 |
33/23 |
| 50.00 |
3:51:57 |
9:22 |
12.81 |
79 65-117 |
370 |
68/4 |
| 51.57 |
4:04:25 |
12:28 |
7.55 |
96 71-141 |
763 |
52/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
159 2.4% |
9.1
|
|
90 4.1% |
7.2
|
|
38 5.4% |
7.5
|
|
29 2.0% |
11.3
|
|
29 1.9% |
10.3
|
|
28 1.4% |
11.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:07 |
2:16 |
More |
| 1km |
1:24 |
2:16 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
10:39 |
3:26 |
More |
| 5 miles |
18:14 |
3:39 |
More |
| 10k |
22:52 |
3:41 |
More |
| 10 miles |
39:06 |
3:55 |
More |
| Half |
52:16 |
3:59 |
More |
| 20 miles |
1:21:09 |
4:03 |
More |
| Mara |
1:49:14 |
4:10 |
More |
| 50k |
2:11:59 |
4:15 |
More |
| 40 miles |
2:56:26 |
4:25 |
More |
| 75k |
3:34:33 |
4:36 |
More |
| 50 miles |
3:51:17 |
4:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:54 |
3:59 |
| 20km |
50:33 |
4:04 |
| 15 miles |
1:02:04 |
4:08 |
| 20 miles |
1:24:55 |
4:15 |
| 40km |
1:47:37 |
4:20 |
| 25 miles |
1:48:18 |
4:20 |
| 42km |
1:53:30 |
4:21 |
| 50 miles |
3:50:33 |
4:37 |
| 56 miles |
4:20:52 |
4:40 |
| 100 miles |
8:10:47 |
4:54 |
| 112 miles |
9:15:18 |
4:57 |
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