Sun 11th Apr 2021 at 10:00am by crjeanes

Run > General

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Time
38:12
Miles
4.16
Min/mi
9:11
Pacing
28%
WAVA
47.77
Stride(cm)
99
Cals
429
Cadence
177
BPM
142
%MHR
66.5
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 144/151bpm 68cal 47/47rpm
2) 1km - 5:47(5:47/km) 141/145bpm 67cal 47/47rpm
3) 1km - 5:41(5:41/km) 142/146bpm 65cal 47/47rpm
4) 1km - 5:28(5:28/km) 146/150bpm 65cal 47/47rpm
5) 1km - 6:00(6:00/km) 144/153bpm 68cal 47/47rpm
6) 1km - 5:41(5:41/km) 141/152bpm 58cal 47/47rpm
7) 0.7km - 3:56(5:38/km) 139/143bpm 38cal 47/47rpm

5:38 5:47 5:41 5:28 6:00 5:41 3:56

Pin Map

0mi in 0

Pace

19%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	137 105-149	1348	176 140-182	4/1
0.25	2:19	1:06	8:45	146 143-150	1278	177 176-178	5/2
0.38	3:26	1:06	8:50	146 141-151	1288	176 174-178	3/3
0.50	4:34	1:08	9:06	146 142-150	1329	177 174-180	5/4
0.63	5:40	1:06	8:46	144 139-148	1264	178 174-182	4/6
0.75	6:48	1:08	9:08	137 136-141	1251	178 176-180	1/7
0.88	7:57	1:08	9:07	140 136-143	1277	177 174-182	3/5
1.00	9:10	1:13	9:44	141 138-145	1371	176 174-178	6/2
1.13	10:18	1:09	9:10	142 140-144	1301	177 172-180	3/3
1.25	11:29	1:11	9:29	143 139-145	1357	177 172-180	5/1
1.38	12:42	1:12	9:40	140 138-143	1353	177 174-178	3/3
1.50	13:46	1:04	8:32	140 136-145	1195	180 178-194	2/2
1.63	14:52	1:06	8:48	145 143-146	1277	179 176-182	4/5
1.75	16:03	1:11	9:26	142 139-145	1341	176 164-180	3/6
1.88	17:12	1:09	9:12	141 138-146	1297	177 170-182	4/5
2.00	18:13	1:01	8:08	148 145-150	1203	179 178-182	1/2
2.13	19:19	1:07	8:53	146 143-149	1296	178 174-180	3/4
2.25	20:27	1:08	9:01	145 143-149	1307	178 174-180	3/4
2.38	21:34	1:08	9:01	144 143-146	1298	177 172-180	3/3
2.50	22:43	1:09	9:10	146 143-149	1339	177 172-188	5/5
2.63	23:56	1:13	9:44	145 140-153	1410	176 170-178	2/4
2.75	25:09	1:13	9:44	143 141-145	1391	175 168-178	3/3
2.88	26:26	1:17	10:12	143 137-147	1459	175 162-182	4/2
3.00	27:40	1:14	9:52	146 143-148	1441	176 170-178	5/5
3.13	28:45	1:05	8:42	144 142-147	1254	178 176-180	1/3
3.25	29:57	1:12	9:35	149 143-152	1429	176 172-184	4/2
3.38	31:02	1:05	8:39	144 139-151	1244	176 174-178	1/5
3.50	32:08	1:06	8:48	142 140-145	1250	177 174-178	3/3
3.63	37:03	4:55 +3:45	39:21	131 107-142	5155	174 134-192	5/4
3.75	38:15	1:12	9:39	139 137-143	1341	179 174-184	4/2
3.88	39:23	1:08	9:06	140 135-143	1273	177 176-184	3/4
4.00	40:33	1:09	9:13	137 131-142	1262	178 176-182	5/2
4.13	41:37	1:04	8:33	139 134-143	1188	179 174-184	3/3
4.16	41:57	20	8:41	136 136-139	1182	177 176-178	0/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	4.2	38:08	9:10
Walk	9.1	134	0	3:49	10:03:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.71%	More
800m	4:20	8:44	40.84%	More
1km	5:27	8:47	42.50%	More
Mile	8:52	8:52	44.93%	More
5k	28:28	9:10	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.21
5km	28:02	9:01	48.27
5M	46:25	9:17	47.33
10km	58:27	9:24	46.87
10M	1:36:47	9:41	46.73
Half	2:08:52	9:50	46.04
20M	3:21:48	10:05	46.59
Mara	4:28:40	10:15	46.66

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