Sun 11th Apr 2021 at 10:00am by lady alton

Run > General

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Time
7:01
Miles
0.65
Min/mi
10:48
WAVA
48.27
Stride(cm)
81
Cals
59
Cadence
186
BPM
147
%MHR
86
B/mi
1588
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:01(10:46/m) 148/164bpm 59cal 5.57/6.41mph

7:01

Pin Map

0mi in 0

Pace

38%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	124 106-140	1524	175 100-190	59/30
0.13	1:30	44	11:36	137 133-143	1590	183 180-184	12/0
0.19	2:09	39	10:29	154 145-160	1615	185 182-188	2/2
0.25	2:45	36	9:37	150 148-152	1442	186 184-188	4/2
0.31	3:33	48	12:52	147 146-151	1891	188 184-192	1/4
0.38	4:09	36	9:29	151 146-154	1432	189 184-192	3/2
0.44	4:53	44	11:51	153 150-155	1814	188 184-190	7/1
0.50	5:31	38	10:07	152 148-158	1539	188 182-192	2/6
0.56	6:10	39	10:26	161 157-163	1679	189 188-192	10/0
0.63	6:46	36	9:38	162 160-164	1561	192 190-196	5/3
0.65	7:01	15	9:37	163 163-164	1567	192 192-192	1/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 58m, Flat prediction 6:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.8%	13:13
12 9.4%	10:45
See your biggest climbs

Cadence

186 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.7	7:01	10:47
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	41.53%	More
800m	5:14	10:31	47.40%	More
1km	6:41	10:45	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	46.73
5km	41:52	13:29	44.72
5M	1:12:05	14:25	42.54
10km	1:32:23	14:52	41.62
10M	2:39:03	15:54	39.99
Half	3:36:30	16:32	38.45
20M	5:50:58	17:33	37.52
Mara	7:57:43	18:14	36.63

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