Sun 11th Apr 2021 at 9:00am by ThunderFeet

Run > General
  • Time
    1:13:33
  • Miles
    7.85
  • Min/mi
    9:22
  • Pacing
    80%
  • WAVA
    56.73
  • Stride(cm)
    93
  • Cals
    817
  • Cadence
    184
  • BPM
    137
  • %MHR
    78.9
  • B/mi
    1287
  • Asc(m)
    508
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 123/135bpm 60cal 10.02/11.15kmph
2) 1km - 5:38(5:38/km) 129/136bpm 60cal 10.65/11.59kmph
3) 1km - 5:43(5:43/km) 136/146bpm 65cal 10.49/11.52kmph
4) 1km - 5:30(5:30/km) 136/145bpm 64cal 10.9/12.39kmph
5) 1km - 5:47(5:47/km) 130/146bpm 57cal 10.36/11.52kmph
6) 1km - 6:25(6:25/km) 142/150bpm 76cal 9.35/12.46kmph
7) 1km - 6:16(6:16/km) 139/149bpm 67cal 9.58/13.1kmph
8) 1km - 5:23(5:23/km) 132/147bpm 51cal 11.16/12.26kmph
9) 1km - 6:52(6:52/km) 144/152bpm 81cal 8.74/11.89kmph
10) 1km - 5:43(5:43/km) 145/149bpm 69cal 10.48/11.69kmph
11) 1km - 5:28(5:28/km) 141/146bpm 63cal 10.96/12.6kmph
12) 1km - 5:40(5:40/km) 144/149bpm 66cal 10.6/12.43kmph
13) 0.64km - 3:09(4:55/km) 147/154bpm 38cal 12.2/13.17kmph
5:59 5:38 5:43 5:30 5:47 6:25 6:16 5:23 6:52 5:43 5:28 5:40 3:09

Pace

24% 38% 33% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 116 72-130 1048 189 118-198 17/11
0.50 4:55 2:39 10:36 126 120-131 1336 181 80-194 7/14
0.75 7:10 2:15 9:01 130 126-135 1172 190 186-194 18/18
1.00 9:25 2:15 9:00 130 124-134 1171 190 186-194 19/25
1.25 11:40 2:15 9:02 127 122-137 1146 187 182-190 31/24
1.50 13:51 2:11 8:45 132 129-137 1154 190 186-194 12/11
1.75 16:18 2:27 9:47 138 130-146 1350 187 182-192 19/17
2.00 18:40 2:22 9:28 136 131-144 1289 185 174-190 17/20
2.25 20:44 2:03 8:13 134 130-138 1102 190 186-194 11/10
2.50 22:58 2:14 8:55 140 136-145 1249 190 184-194 14/19
2.75 25:04 2:07 8:26 131 115-145 1106 190 128-196 21/26
3.00 27:34 2:30 10:00 123 114-140 1229 181 122-194 20/47
3.25 30:02 2:28 9:51 138 126-146 1358 176 104-192 27/19
3.50 33:15 3:13 12:54 144 132-150 1857 169 96-188 30/7
3.75 35:12 1:57 7:49 145 139-148 1133 188 186-190 14/9
4.00 38:14 3:01 12:05 131 104-144 1582 176 98-196 10/19
4.25 40:30 2:16 9:04 146 142-149 1324 187 138-196 11/5
4.50 42:36 2:06 8:25 143 135-149 1203 195 190-198 11/16
4.75 44:44 2:08 8:33 128 121-135 1093 190 178-194 18/47
5.00 46:54 2:11 8:42 131 119-140 1140 184 112-192 37/50
5.25 49:15 2:21 9:23 140 131-148 1314 185 168-194 29/22
5.50 52:38 3:23 13:31 148 142-152 2000 160 88-186 52/21
5.75 54:59 2:22 9:26 143 136-149 1350 183 140-188 25/17
6.00 57:25 2:25 9:42 146 142-149 1415 183 154-190 35/26
6.25 59:36 2:11 8:46 145 142-148 1270 191 186-194 24/24
6.50 1:01:44 2:08 8:33 139 134-143 1187 192 128-196 27/21
6.75 1:03:57 2:13 8:50 143 140-145 1264 190 186-194 10/35
7.00 1:06:05 2:08 8:34 145 142-147 1242 187 184-190 26/21
7.25 1:08:24 2:18 9:13 143 138-147 1318 180 90-194 21/17
7.50 1:10:45 2:21 9:25 143 136-149 1347 177 84-192 21/20
7.75 1:12:47 2:02 8:07 146 141-149 1185 189 186-192 10/29
7.85 1:13:33 46 7:27 152 149-154 1131 188 186-192 31/14

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 508m, Range 75m, Flat prediction 1:13:19
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.6% 8:19
29 11.0% 8:08
25 20.3% 15:50
23 8.8% 12:53
16 9.6% 8:56
15 6.6% 8:55
See your biggest climbs

Cadence

184 (198 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 186 7.7 1:09:52 9:03
Walk 4.0 114 0.1 2:54 21:00
Still 1.1 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 49.51% More
800m 4:07 8:17 50.11% More
1km 5:09 8:17 52.16% More
Mile 8:33 8:33 53.44% More
5k 28:34 9:12 55.92% More
5 miles 46:49 9:22 55.66% More
10k 58:14 9:22 56.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 58.73
5km 26:47 8:37 59.63
5M 44:59 9:00 57.93
10km 57:00 9:10 57.23
10M 1:35:45 9:35 56.06
Half 2:08:32 9:49 54.51
20M 3:23:51 10:12 53.99
Mara 4:33:36 10:27 53.22
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