Sun 11th Apr 2021 at 10:00am by RobSkedgell

Bike > General

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Time
1:00:40
Miles
19.48
Mph
19.3
FBI
80.99
Cals
850
Cadence
90
BPM
146
%MHR
77.7
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:30(1:54/km) 141/152bpm 133cal 92/120rpm
2) 5km - 9:48(1:58/km) 144/153bpm 139cal 90/131rpm
3) 5km - 9:35(1:55/km) 147/154bpm 138cal 90/128rpm
4) 5km - 9:26(1:53/km) 149/157bpm 138cal 90/124rpm
5) 5km - 9:46(1:57/km) 148/156bpm 136cal 89/122rpm
6) 5km - 9:45(1:57/km) 147/158bpm 131cal 89/132rpm
7) 1.35km - 2:50(2:07/km) 145/151bpm 35cal 90/109rpm

9:30 9:48 9:35 9:26 9:46 9:45 2:50

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:17	3:17	18.27	128 76-150	420	95 1-115	16/13
2.00	6:15	2:58	20.21	145 141-150	431	94 26-120	19/17
3.00	9:07	2:52	20.93	149 143-152	427	92 76-118	24/26
4.00	12:08	3:01	19.91	148 143-153	446	87 16-108	26/25
5.00	15:20	3:12	18.79	142 139-146	454	91 78-106	19/22
6.00	18:37	3:17	18.28	143 136-151	469	91 19-119	25/19
7.00	21:45	3:08	19.15	144 140-154	451	90 57-119	22/20
8.00	24:48	3:03	19.64	150 144-154	458	89 72-122	26/30
9.00	27:54	3:06	19.39	147 142-153	455	87 8-107	24/22
10.00	30:59	3:05	19.41	148 143-155	458	89 8-111	28/27
11.00	34:02	3:03	19.67	150 145-155	458	90 8-110	21/21
12.00	37:00	2:58	20.19	150 146-157	446	91 75-124	24/26
13.00	40:03	3:03	19.66	149 144-152	455	91 75-108	25/27
14.00	43:03	3:00	20.00	151 148-156	453	88 31-110	21/21
15.00	46:09	3:06	19.40	150 147-156	464	88 6-112	25/25
16.00	49:30	3:21	17.94	143 133-149	478	91 4-119	27/27
17.00	52:38	3:08	19.15	147 137-158	461	87 8-105	24/26
18.00	55:47	3:09	19.04	146 140-151	460	91 72-113	28/27
19.00	58:51	3:04	19.58	148 142-152	454	88 71-107	27/25
19.48	1:00:40	1:49	15.71	142 130-148	542	94 84-109	7/10

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:19	2:38	More
1km	1:42	2:44	More
Mile	2:52	2:52	More
5k	9:06	2:56	More
5 miles	15:04	3:01	More
10k	18:53	3:02	More
10 miles	30:39	3:04	More
Half	40:03	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:55	3:00
20km	37:40	3:02
15 miles	45:59	3:04
20 miles	1:02:23	3:07
40km	1:18:33	3:10
25 miles	1:19:02	3:10
42km	1:22:43	3:10
50 miles	2:44:47	3:18
56 miles	3:05:48	3:19
100 miles	5:43:33	3:26
112 miles	6:27:24	3:28

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