Sun 11th Apr 2021 at 8:00am by milemonster

Run > General
  • Time
    1:41:18
  • Miles
    14.35
  • Min/mi
    7:04
  • Pacing
    67%
  • WAVA
    65.53
  • Stride(cm)
    123
  • Cals
    1408
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1077
  • Asc(m)
    280
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 136/146bpm 97cal 8.04/10.73mph
2) 1m - 7:17(7:17/m) 145/154bpm 103cal 8.24/9.12mph
3) 1m - 6:57(6:57/m) 153/161bpm 106cal 8.63/9.48mph
4) 1m - 6:55(6:55/m) 146/159bpm 90cal 8.68/8.91mph
5) 1m - 6:56(6:56/m) 146/153bpm 91cal 8.65/9.54mph
6) 1m - 6:59(6:59/m) 157/165bpm 107cal 8.6/9.12mph
7) 1m - 7:02(7:02/m) 157/163bpm 108cal 8.53/9.2mph
8) 1m - 7:04(7:04/m) 156/165bpm 105cal 8.49/8.91mph
9) 1m - 7:07(7:07/m) 158/165bpm 108cal 8.44/8.81mph
10) 1m - 7:02(7:02/m) 158/164bpm 104cal 8.53/8.87mph
11) 1m - 7:03(7:03/m) 156/163bpm 98cal 8.51/9.23mph
12) 1m - 7:09(7:09/m) 155/161bpm 91cal 8.39/9mph
13) 1m - 6:56(6:56/m) 152/159bpm 74cal 8.65/9.71mph
14) 1m - 6:58(6:58/m) 158/162bpm 94cal 8.61/9.16mph
15) 0.35m - 2:25(7:00/m) 158/164bpm 32cal 8.57/8.81mph
7:28 7:17 6:57 6:55 6:56 6:59 7:02 7:04 7:07 7:02 7:03 7:09 6:56 6:58 2:25
Pin Map
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Pace

13% 74% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 135 102-143 1038 176 168-182 22/25
1.00 8:23 4:33 +56 9:05 138 121-146 1254 183 178-188 20/25
1.50 11:57 3:34 7:07 143 139-149 1019 183 176-186 28/17
2.00 17:37 5:40 +1:56 11:19 146 111-154 1653 181 168-186 15/19
2.50 21:04 3:28 6:56 152 148-160 1053 184 180-188 14/26
3.00 24:34 3:30 6:59 153 145-161 1069 184 180-188 11/15
3.50 28:01 3:27 6:54 152 143-159 1048 185 182-190 13/22
4.00 31:29 3:28 6:56 140 127-156 971 186 182-188 8/12
4.50 35:23 3:54 +28 7:48 145 137-153 1130 185 178-190 10/15
5.00 38:53 3:30 7:00 147 142-151 1029 185 182-188 14/14
5.50 42:19 3:26 6:53 159 145-165 1094 185 182-188 16/18
6.00 45:51 3:32 7:04 156 144-163 1102 185 182-188 15/12
6.50 49:21 3:30 7:00 156 146-162 1093 186 180-188 13/11
7.00 52:53 3:32 7:04 159 155-163 1122 185 182-190 16/12
7.50 56:54 4:01 +26 8:02 158 145-165 1270 185 174-190 20/10
8.00 1:00:23 3:28 6:57 155 148-160 1077 186 182-190 11/11
8.50 1:03:57 3:34 7:08 158 153-165 1126 186 180-190 14/9
9.00 1:07:30 3:33 7:06 159 154-165 1128 187 180-190 12/12
9.50 1:11:02 3:32 7:05 158 152-164 1118 185 180-192 13/14
10.00 1:14:32 3:30 7:00 158 154-164 1105 185 180-190 14/17
10.50 1:18:08 3:36 7:12 157 150-163 1131 185 174-188 16/8
11.00 1:21:35 3:27 6:54 155 148-162 1069 186 178-192 9/15
11.50 1:25:41 4:06 +26 8:13 156 148-161 1281 185 174-190 29/8
12.00 1:29:09 3:28 6:57 153 148-159 1063 185 180-188 11/15
12.50 1:32:33 3:23 6:47 155 150-159 1051 185 180-190 9/18
13.00 1:36:06 3:33 7:05 149 139-157 1056 186 180-190 16/13
13.50 1:39:42 3:36 +10 7:12 158 152-162 1138 186 170-190 10/16
14.00 1:43:14 3:32 7:05 158 152-162 1118 186 178-192 15/9
14.35 1:45:40 2:26 7:02 158 153-164 1112 187 184-190 9/5

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 280m, Range 47m, Flat prediction 1:40:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 8:33
See your biggest climbs

Cadence

185 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 184 14.3 1:41:54 7:22
Walk 0.0 0 0 0 NAN:00:00
Pause 3.4 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.04% More
800m 3:19 6:41 53.88% More
1km 4:11 6:44 55.87% More
Mile 6:49 6:49 58.88% More
5k 21:43 7:00 62.75% More
5 miles 35:13 7:03 62.87% More
10k 44:09 7:06 62.55% More
10 miles 1:11:17 7:08 63.94% More
Half 1:35:30 7:17 63.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 66.65
5km 20:00 6:26 68.16
5M 33:08 6:38 66.82
10km 41:43 6:43 66.19
10M 1:09:05 6:55 65.97
Half 1:31:58 7:01 65.01
20M 2:24:02 7:12 65.77
Mara 3:11:45 7:19 65.88

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