Sun 11th Apr 2021 at 9:00am by SteveV

Run > General

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Time
1:13:20
Miles
8.70
Min/mi
8:26
Pacing
88%
WAVA
53.69
Stride(cm)
110
Cals
1136
Cadence
174
BPM
157
%MHR
92
B/mi
1326
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/153bpm 121cal
2) 1m - 7:52(7:52/m) 154/164bpm 122cal
3) 1m - 8:15(8:15/m) 156/163bpm 129cal
4) 1m - 8:24(8:24/m) 158/164bpm 133cal
5) 1m - 8:16(8:16/m) 163/172bpm 134cal
6) 1m - 8:24(8:24/m) 162/169bpm 134cal
7) 1m - 8:57(8:57/m) 158/166bpm 136cal
8) 1m - 8:50(8:50/m) 160/166bpm 138cal
9) 0.7m - 6:16(8:55/m) 158/167bpm 89cal

8:06 7:52 8:15 8:24 8:16 8:24 8:57 8:50 6:16

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	141 105-152	1140	170 108-176	9/14
0.50	3:57	1:56	7:44	144 141-150	1112	176 174-178	10/15
0.75	5:56	1:59	7:57	149 146-153	1185	176 174-178	19/12
1.00	8:06	2:09	8:37	150 147-153	1293	175 172-182	19/8
1.25	10:06	2:00	8:00	152 149-157	1216	177 174-180	12/20
1.50	12:05	1:59	7:57	155 150-159	1233	178 176-182	10/22
1.75	14:01	1:56	7:44	156 150-164	1206	177 174-182	9/15
2.00	15:58	1:57	7:49	155 149-158	1212	177 174-180	13/12
2.25	17:59	2:01	8:04	160 158-162	1290	176 174-180	15/15
2.50	20:01	2:01	8:06	153 144-161	1238	176 174-178	13/15
2.75	22:05	2:05	8:19	157 148-162	1307	176 172-178	11/11
3.00	24:13	2:08	8:31	153 146-163	1302	176 174-178	13/10
3.25	26:20	2:06	8:26	159 156-163	1340	175 172-178	11/9
3.50	28:24	2:05	8:19	159 149-163	1323	175 172-176	11/9
3.75	30:29	2:05	8:19	155 149-161	1288	175 174-178	9/8
4.00	32:37	2:08	8:33	160 157-164	1368	175 170-178	11/9
4.25	35:16	2:39 +37	10:35	161 143-167	1704	175 172-178	10/14
4.50	37:17	2:01	8:02	163 156-166	1310	176 172-180	14/12
4.75	39:25	2:08	8:33	164 158-172	1401	175 172-180	10/11
5.00	41:30	2:05	8:20	164 160-167	1366	174 168-178	13/8
5.25	43:36	2:06	8:24	164 160-169	1378	174 170-178	8/18
5.50	45:40	2:05	8:18	162 155-167	1346	175 170-178	10/12
5.75	47:45	2:04	8:16	162 157-166	1340	173 170-178	11/7
6.00	49:54	2:10	8:39	159 155-163	1375	174 172-176	6/7
6.25	52:06	2:12	8:48	157 153-161	1383	173 168-176	6/8
6.50	54:17	2:10	8:42	161 156-165	1401	173 170-176	6/4
6.75	56:34	2:17	9:07	157 146-162	1431	172 166-178	7/10
7.00	58:51	2:17	9:10	158 153-166	1448	172 166-176	10/10
7.25	1:01:00	2:09	8:35	157 151-163	1347	173 162-184	8/6
7.50	1:03:15	2:15	9:01	161 153-165	1453	173 168-178	10/5
7.75	1:05:38	2:23 +13	9:33	163 156-166	1556	172 168-176	10/3
8.00	1:07:53	2:15	9:00	160 154-165	1441	172 168-176	11/3
8.25	1:10:11	2:18	9:11	153 147-162	1404	171 168-176	7/4
8.50	1:12:19	2:08	8:32	160 156-163	1366	171 166-176	3/18
8.70	1:14:09	1:50	9:05	161 153-167	1462	170 166-178	5/4

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:05
13 4.3%	8:42
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	8.7	1:13:16	8:31
Walk	0.1	108	0	3	8:49
Pause	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.96%	More
800m	3:49	7:41	46.80%	More
1km	4:50	7:47	48.37%	More
Mile	7:51	7:51	51.09%	More
5k	25:04	8:04	54.40%	More
5 miles	41:29	8:18	53.37%	More
10k	51:47	8:20	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	24:18	7:49	56.10
5M	40:29	8:06	54.68
10km	51:06	8:13	54.04
10M	1:25:09	8:31	53.52
Half	1:53:46	8:41	52.55
20M	2:59:08	8:57	52.88
Mara	3:59:20	9:08	52.78

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