Sun 11th Apr 2021 at 8:00am by Bigsy

Cross > General

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Time
1:03:51
Miles
26.20
Min/mi
2:26
Watts
226
Cadence
176
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 26.2m - 1:03:51(2:26/m)

1:03:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:10	2:10	2:10	175 134-194	218 90-266	0/0
2.00	4:22	2:12	2:12	176 170-182	224 207-250	0/2
3.00	6:40	2:18	2:18	173 166-184	214 201-235	5/47
4.00	8:51	2:11	2:11	172 160-178	213 202-225	40/5
5.00	11:03	2:12	2:12	173 164-180	214 202-228	4/0
6.00	13:20	2:17	2:17	182 164-212	244 204-327	1/0
7.00	15:26	2:06	2:06	176 166-196	229 203-313	0/0
8.00	17:23	1:57	1:57	176 166-182	219 207-238	0/0
9.00	19:59	2:36	2:36	178 168-196	233 206-288	0/0
10.00	22:36	2:37	2:37	176 166-184	224 210-247	0/0
11.00	24:48	2:12	2:12	173 164-180	216 200-234	0/0
12.00	27:16	2:28	2:28	177 168-190	227 205-274	0/0
13.00	29:27	2:11	2:11	173 168-184	213 204-229	0/0
14.00	32:34	3:07	3:07	182 162-192	252 211-281	0/0
15.00	35:50	3:16	3:16	185 168-202	258 217-295	0/0
16.00	39:44	3:55	3:55	182 156-200	249 210-341	0/0
17.00	41:28	1:43	1:43	169 160-176	203 183-228	0/0
18.00	43:19	1:52	1:52	168 162-176	201 192-208	0/0
19.00	45:05	1:45	1:45	169 162-186	200 188-215	0/0
20.00	47:55	2:50	2:50	175 162-194	221 186-269	0/0
21.00	50:29	2:34	2:34	175 166-188	220 195-285	0/0
22.00	53:50	3:21	3:21	186 170-200	259 209-310	0/0
23.00	56:01	2:11	2:11	178 160-202	230 178-337	0/0
24.00	58:15	2:15	2:15	183 160-222	246 178-413	0/0
25.00	1:00:48	2:32	2:32	172 162-180	213 188-229	0/0
26.00	1:03:11	2:23	2:23	168 160-176	199 162-218	0/0
26.20	1:03:51	40	3:18	118 22-164	80 6-195	0/0

Elevation

Asc 55m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (413 max)

Power Graph

Power Bands

Cadence

176 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	45	1:30	More
1km	57	1:32	More
Mile	1:37	1:37	More
5k	5:33	1:47	More
5 miles	10:43	2:09	More
10k	13:28	2:10	More
10 miles	22:36	2:16	More
Half	29:41	2:16	More
20 miles	47:55	2:24	More
Mara	1:03:48	2:26	More

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