Sun 11th Apr 2021 at 8:00am by bdhanda

Run > General

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Time
2:32
Miles
0.23
Min/mi
11:01
WAVA
31.41
Stride(cm)
93
Cals
25
Cadence
157
BPM
118
%MHR
69.1
B/mi
1301
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:32(10:51/m) 123/136bpm 25cal 5.53/6.18mph

2:32

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	104 82-124	1195	154 114-164	3/0
0.13	1:23	40	10:39	127 117-134	1353	161 156-164	5/1
0.19	2:03	40	10:40	134 133-136	1428	156 154-158	7/1
0.23	2:32	29	10:39	133 132-133	1415	155 154-156	15/2

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m, Flat prediction -1:58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.2%	10:51
See your biggest climbs

Cadence

157 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	0.2	2:28	10:49
Walk	2.6	114	0	4	13:48

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.74
5km	40:00	12:52	38.68
5M	1:06:15	13:15	38.12
10km	1:23:25	13:25	37.85
10M	2:18:07	13:49	37.84
Half	3:03:54	14:02	37.34
20M	4:47:58	14:24	37.79
Mara	6:23:24	14:38	37.84

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