Sun 11th Apr 2021 at 8:00am by mdsparky
Run > General
-
Time
2:20:19
-
Miles
12.19
-
Min/mi
11:31
-
Pacing
0%
-
WAVA
40.58
-
Stride(cm)
85
-
Cals
1471
-
Cadence
165
-
BPM
155
-
%MHR
92.4
-
B/mi
1787
-
Asc(m)
702
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 160/169bpm 142cal 5.72/6.37mph
2) 1m - 10:21(10:21/m) 154/169bpm 128cal 5.79/6.53mph
3) 1m - 10:31(10:31/m) 160/173bpm 135cal 5.7/6.28mph
4) 1m - 12:40(12:40/m) 159/171bpm 153cal 4.74/5.99mph
5) 1m - 11:35(11:35/m) 159/173bpm 140cal 5.18/6.43mph
6) 1m - 12:30(12:30/m) 167/189bpm 155cal 4.8/6.37mph
7) 1m - 11:23(11:23/m) 150/166bpm 86cal 5.27/6.91mph
8) 1m - 11:15(11:15/m) 145/157bpm 64cal 5.34/6.82mph
9) 1m - 12:35(12:35/m) 155/177bpm 114cal 4.77/6.8mph
10) 1m - 12:03(12:03/m) 164/174bpm 143cal 4.98/6.57mph
11) 1m - 12:15(12:15/m) 154/169bpm 103cal 4.9/6.2mph
12) 1m - 9:30(9:30/m) 157/169bpm 86cal 6.31/7.83mph
13) 0.19m - 3:10(16:43/m) 135/166bpm 22cal 3.59/6.97mph
10:30 10:21 10:31 12:40 11:35 12:30 11:23 11:15 12:35 12:03 12:15 9:30 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:20 |
5:20 |
10:40 |
155 128-167 |
1654 |
165 158-172 |
23/25 |
| 1.00 |
10:29 |
5:09 |
10:18 |
163 157-168 |
1680 |
169 164-172 |
31/29 |
| 1.50 |
28:05 |
17:35 +12:35
|
35:11 |
151 92-169 |
5312 |
166 128-172 |
52/28 |
| 2.00 |
33:28 |
5:23 |
10:46 |
149 140-155 |
1604 |
170 154-176 |
22/35 |
| 2.50 |
38:29 |
5:01 |
10:02 |
155 146-172 |
1556 |
171 166-174 |
18/26 |
| 3.00 |
43:59 |
5:30 |
11:00 |
165 158-171 |
1815 |
169 160-176 |
45/29 |
| 3.50 |
50:46 |
6:47 |
13:34 |
156 127-166 |
2116 |
166 118-174 |
30/11 |
| 4.00 |
56:39 |
5:54 |
11:47 |
162 151-171 |
1909 |
165 156-176 |
25/28 |
| 4.50 |
1:03:15 |
6:36 |
13:11 |
152 123-165 |
2005 |
168 118-174 |
57/34 |
| 5.00 |
1:08:14 |
4:59 |
9:58 |
167 159-173 |
1666 |
169 164-172 |
43/19 |
| 5.50 |
1:14:45 |
6:31 |
13:02 |
164 146-180 |
2136 |
168 118-186 |
105/29 |
| 6.00 |
1:24:12 |
9:27 +3:27
|
18:54 |
165 115-189 |
3118 |
165 118-174 |
38/13 |
| 6.50 |
1:30:37 |
6:25 |
12:49 |
150 123-164 |
1923 |
168 118-176 |
19/19 |
| 7.00 |
1:35:35 |
4:58 |
9:57 |
150 139-165 |
1492 |
167 114-176 |
2/73 |
| 7.50 |
1:40:56 |
5:21 |
10:43 |
146 129-157 |
1564 |
166 118-178 |
40/11 |
| 8.00 |
1:46:50 |
5:53 |
11:47 |
142 121-152 |
1673 |
163 106-178 |
17/30 |
| 8.50 |
1:52:38 |
5:49 |
11:37 |
154 132-176 |
1789 |
164 116-176 |
8/65 |
| 9.00 |
1:59:24 |
6:46 |
13:32 |
156 135-172 |
2111 |
155 82-176 |
25/59 |
| 9.50 |
2:04:33 |
5:09 |
10:17 |
167 156-174 |
1719 |
171 162-178 |
56/27 |
| 10.00 |
2:11:27 |
6:54 |
13:49 |
159 140-173 |
2196 |
161 104-174 |
26/55 |
| 10.50 |
2:18:04 |
6:37 |
13:14 |
151 119-165 |
1997 |
161 82-178 |
24/24 |
| 11.00 |
2:23:42 |
5:38 |
11:16 |
155 147-167 |
1746 |
168 104-176 |
38/31 |
| 11.50 |
2:28:53 |
5:11 |
10:21 |
151 141-163 |
1563 |
168 98-176 |
54/32 |
| 12.00 |
2:33:12 |
4:20 |
8:40 |
163 156-169 |
1411 |
173 168-176 |
27/58 |
| 12.19 |
2:53:17 |
20:05 +16:54
|
1:45:45 |
134 87-165 |
14171 |
130 106-170 |
11/31 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 11.5% |
11:03
|
|
36 5.0% |
11:33
|
|
33 15.4% |
12:41
|
|
25 13.0% |
10:37
|
|
23 11.2% |
9:21
|
|
20 11.5% |
12:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.8 |
168 |
11.8 |
2:06:35 |
13:05 |
| Walk |
8.6 |
114 |
0.4 |
17:20 |
47:09 |
| Still |
0.6 |
- |
- |
1:16 |
- |
| Pause |
14.0 |
- |
- |
28:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
39.21% |
More |
| 800m |
4:15 |
8:33 |
42.83% |
More |
| 1km |
5:23 |
8:40 |
44.19% |
More |
| Mile |
8:59 |
8:59 |
45.35% |
More |
| 5k |
34:45 |
11:11 |
39.83% |
More |
| 5 miles |
57:35 |
11:31 |
39.05% |
More |
| 10k |
1:11:19 |
11:29 |
39.34% |
More |
| 10 miles |
1:59:39 |
11:58 |
38.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
44.08 |
| 5km |
31:42 |
10:12 |
43.65 |
| 5M |
53:12 |
10:38 |
42.27 |
| 10km |
1:07:24 |
10:51 |
41.62 |
| 10M |
1:53:07 |
11:19 |
40.95 |
| Half |
2:31:45 |
11:35 |
40.05 |
| 20M |
4:00:29 |
12:01 |
40.04 |
| Mara |
5:22:38 |
12:19 |
39.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
