Sun 11th Apr 2021 at 9:00am by Mr Features

Run > General

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Time
52:35
Miles
5.01
Min/mi
10:30
Pacing
28%
WAVA
51.76
Stride(cm)
90
Cals
635
Cadence
170
BPM
131
%MHR
76.5
B/mi
1372
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 128/133bpm 80cal 5.82/6.57mph
2) 0.62m - 6:41(10:46/m) 131/135bpm 85cal 5.57/6.22mph
3) 0.62m - 6:33(10:32/m) 133/145bpm 82cal 5.69/6.2mph
4) 0.62m - 6:36(10:37/m) 132/138bpm 78cal 5.65/7.01mph
5) 0.62m - 6:33(10:32/m) 132/136bpm 77cal 5.69/5.99mph
6) 0.62m - 6:43(10:49/m) 131/138bpm 74cal 5.54/6.1mph
7) 0.62m - 6:26(10:21/m) 133/139bpm 73cal 5.8/6.47mph
8) 0.62m - 6:16(10:04/m) 139/147bpm 81cal 5.96/6.22mph
9) 0.04m - 23(9:58/m) 143/144bpm 5cal 6.02/6.28mph

6:24 6:41 6:33 6:36 6:33 6:43 6:26 6:16 23

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	130 128-133	1338	170 168-172	10/8
0.50	6:16	3:41 +1:10	14:46	126 114-132	1860	171 168-176	9/11
0.75	8:55	2:40	10:38	128 123-130	1361	170 168-174	9/6
1.00	11:30	2:35	10:21	131 126-133	1355	170 168-172	11/8
1.25	16:47	5:17 +2:30	21:07	128 96-135	2703	170 168-172	7/7
1.50	19:26	2:39	10:36	135 127-145	1431	171 168-172	8/8
1.75	22:05	2:38	10:33	132 129-134	1393	171 170-172	11/9
2.00	24:42	2:38	10:30	132 128-134	1386	171 168-172	8/15
2.25	29:54	5:12 +2:32	20:49	128 101-138	2665	171 168-176	10/3
2.50	32:35	2:40	10:41	129 110-137	1379	171 168-174	3/7
2.75	35:16	2:41	10:45	130 122-134	1397	170 168-172	14/10
3.00	37:49	2:34	10:14	134 131-136	1372	170 166-172	13/18
3.25	40:32	2:43	10:51	134 130-136	1453	170 166-172	30/26
3.50	46:44	6:12 +3:33	24:46	119 72-137	2948	169 110-180	5/20
3.75	49:27	2:43	10:53	130 118-135	1415	171 168-172	17/5
4.00	52:20	2:53 +17	11:32	130 123-134	1499	172 168-176	11/21
4.25	54:57	2:37	10:26	135 129-138	1409	171 166-174	16/8
4.50	57:32	2:35	10:22	137 135-139	1419	170 168-172	18/19
4.75	1:00:01	2:29	9:57	139 136-145	1384	171 166-174	16/18
5.00	1:02:32	2:31	10:02	143 139-146	1435	171 166-178	14/21

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 22m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.1%	10:47
11 6.9%	10:36
11 4.3%	10:32
10 7.9%	10:20
See your biggest climbs

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	5	56:20	11:15
Walk	9.8	112	0	6:08	73:52:50
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.36%	More
800m	4:58	9:59	44.09%	More
1km	6:15	10:04	45.60%	More
Mile	10:11	10:11	47.78%	More
5k	38:55	12:32	42.62%	More
5 miles	1:02:30	12:30	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.02
5km	31:41	10:12	52.36
5M	52:28	10:30	51.78
10km	1:06:04	10:38	51.49
10M	1:49:24	10:56	51.55
Half	2:25:39	11:07	50.93
20M	3:48:06	11:24	51.54
Mara	5:03:41	11:35	51.62

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