Sun 11th Apr 2021 at 9:00am by Ali

Run > General
  • Time
    1:40:43
  • Miles
    15.08
  • Min/mi
    6:41
  • Pacing
    91%
  • WAVA
    66.84
  • Stride(cm)
    139
  • Cals
    1701
  • Cadence
    173
  • BPM
    169
  • %MHR
    99
  • B/mi
    1131
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 147/159bpm 65cal
2) 1km - 4:15(4:15/km) 155/164bpm 67cal
3) 1km - 4:14(4:14/km) 154/169bpm 66cal
4) 1km - 4:09(4:09/km) 156/166bpm 66cal
5) 1km - 4:11(4:11/km) 168/181bpm 71cal
6) 1km - 4:09(4:09/km) 164/181bpm 68cal
7) 1km - 4:08(4:08/km) 158/171bpm 64cal
8) 1km - 4:10(4:10/km) 154/163bpm 61cal
9) 1km - 4:07(4:07/km) 164/178bpm 66cal
10) 1km - 4:04(4:04/km) 173/192bpm 71cal
11) 1km - 4:12(4:12/km) 177/186bpm 76cal
12) 1km - 4:06(4:06/km) 174/189bpm 72cal
13) 1km - 4:09(4:09/km) 184/196bpm 79cal
14) 1km - 4:10(4:10/km) 174/189bpm 73cal
15) 1km - 4:08(4:08/km) 179/188bpm 75cal
16) 1km - 4:13(4:13/km) 170/180bpm 71cal
17) 1km - 4:13(4:13/km) 172/180bpm 71cal
18) 1km - 4:09(4:09/km) 176/189bpm 73cal
19) 1km - 4:04(4:04/km) 175/180bpm 70cal
20) 1km - 4:06(4:06/km) 180/192bpm 74cal
21) 1km - 4:11(4:11/km) 177/186bpm 73cal
22) 1km - 4:06(4:06/km) 176/184bpm 71cal
23) 1km - 4:03(4:03/km) 182/190bpm 75cal
24) 1km - 3:59(3:59/km) 171/179bpm 64cal
25) 0.26km - 1:08(4:18/km) 176/187bpm 19cal
4:19 4:15 4:14 4:09 4:11 4:09 4:08 4:10 4:07 4:04 4:12 4:06 4:09 4:10 4:08 4:13 4:13 4:09 4:04 4:06 4:11 4:06 4:03 3:59 1:08

Pace

1% 5% 93% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 145 110-158 1015 177 174-182 28/14
1.00 6:56 3:26 6:51 154 146-163 1056 175 172-180 5/25
1.50 10:19 3:23 6:46 153 150-159 1035 174 172-180 28/25
2.00 13:43 3:24 6:49 157 151-169 1070 173 172-176 20/20
2.50 17:03 3:20 6:40 156 152-163 1039 173 172-176 14/9
3.00 20:25 3:23 6:45 167 155-180 1128 173 172-176 14/10
3.50 23:47 3:21 6:43 170 156-181 1142 173 172-174 6/13
4.00 27:07 3:21 6:41 158 150-171 1057 173 170-176 19/17
4.50 30:45 3:37 +18 7:15 157 146-163 1137 173 172-176 20/14
5.00 34:06 3:21 6:42 153 146-163 1025 173 172-174 16/17
5.50 37:25 3:19 6:38 166 155-178 1101 173 172-178 20/19
6.00 40:39 3:14 6:28 167 153-184 1081 173 172-176 18/19
6.50 44:02 3:23 6:46 179 161-191 1212 173 172-178 20/20
7.00 47:22 3:20 6:39 177 170-186 1178 173 172-178 22/20
7.50 50:41 3:19 6:38 176 167-192 1167 173 172-176 18/10
8.00 54:15 3:35 +14 7:09 184 176-196 1317 174 172-178 17/15
8.50 58:04 3:49 +27 7:38 176 164-189 1345 174 170-184 22/21
9.00 1:01:23 3:19 6:38 174 161-186 1154 173 172-178 9/13
9.50 1:04:45 3:21 6:43 177 171-187 1187 173 172-176 15/20
10.00 1:08:10 3:25 6:50 170 162-179 1162 173 172-176 9/13
10.50 1:11:31 3:22 6:43 172 162-180 1155 173 170-176 19/16
11.00 1:14:53 3:22 6:44 173 164-184 1166 173 172-174 10/14
11.50 1:18:08 3:15 6:29 177 172-189 1148 173 172-178 15/11
12.00 1:21:26 3:18 6:36 175 165-180 1156 173 172-176 14/9
12.50 1:24:46 3:20 6:39 182 172-192 1211 173 172-176 11/15
13.00 1:28:07 3:21 6:42 176 170-183 1179 173 172-176 20/12
13.50 1:31:26 3:19 6:38 176 170-182 1169 173 172-176 11/21
14.00 1:34:43 3:17 6:34 181 165-190 1187 173 172-176 28/15
14.50 1:37:58 3:16 6:31 174 160-190 1134 174 172-176 30/12
15.00 1:41:13 3:15 6:29 173 165-181 1122 174 170-178 17/48
15.08 1:41:43 30 6:38 182 175-186 1208 173 172-174 11/0

Heart

169/196max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:39:52
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 6:56
21 14.8% 6:21
19 16.3% 6:36
16 9.9% 6:45
14 9.2% 11:56
12 4.5% 6:41
See your biggest climbs

Cadence

173 (184 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 173 15.1 1:40:44 6:45
Walk 0.0 0 0 0 NAN:00:00
Pause 1.0 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 46.84% More
800m 3:08 6:18 53.81% More
1km 3:56 6:20 55.95% More
Mile 6:24 6:24 59.05% More
5k 20:24 6:34 63.01% More
5 miles 33:02 6:36 63.79% More
10k 41:11 6:38 64.11% More
10 miles 1:07:02 6:42 65.26% More
Half 1:28:08 6:44 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 66.57
5km 18:52 6:04 68.11
5M 31:15 6:15 67.41
10km 39:21 6:20 67.09
10M 1:05:10 6:31 67.14
Half 1:26:45 6:37 66.31
20M 2:15:52 6:48 67.10
Mara 3:00:53 6:54 67.20
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