Sun 11th Apr 2021 at 9:00am by TeeBee

Run > General

Follow User
0 👍

Time
1:00:39
Miles
5.23
Min/mi
11:36
Pacing
93%
WAVA
47.01
Stride(cm)
88
Cals
463
Cadence
158
BPM
142
%MHR
71.5
B/mi
1643
Asc(m)
227
Surface
Road

Notes & Comments

2 comments

60 mins easy

Split Summary
===
1) 1m - 11:58(11:58/m) 133/144bpm 85cal 5.02/5.66mph
2) 1m - 11:49(11:49/m) 141/147bpm 87cal 5.08/5.59mph
3) 1m - 11:26(11:26/m) 143/148bpm 84cal 5.25/5.89mph
4) 1m - 11:29(11:29/m) 149/157bpm 100cal 5.23/6.01mph
5) 1m - 11:24(11:24/m) 146/154bpm 86cal 5.26/5.74mph
6) 0.23m - 2:34(11:06/m) 148/151bpm 21cal 5.41/5.68mph

11:58 11:49 11:26 11:29 11:24 2:34

	Groundhog Nice steady run Tee. That'll do.
	alpenrose Nice pacing.

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	116 83-132	1483	154 120-160	4/4
0.50	6:07	2:55	11:40	135 129-140	1575	157 154-158	2/4
0.75	9:10	3:03	12:13	139 135-142	1698	158 156-160	5/1
1.00	11:58	2:48	11:11	138 135-143	1543	159 156-160	2/4
1.25	14:50	2:53	11:31	141 137-145	1624	158 156-160	6/3
1.50	17:46	2:55	11:41	142 139-146	1660	158 156-160	3/4
1.75	21:00	3:14	12:57	137 130-144	1773	158 150-162	2/3
2.00	23:47	2:47	11:06	144 142-147	1599	158 156-160	2/2
2.25	26:30	2:43	10:54	141 139-144	1536	158 156-160	1/4
2.50	29:20	2:50	11:18	143 139-145	1617	157 156-160	2/2
2.75	32:12	2:52	11:28	144 142-146	1652	158 156-160	2/2
3.00	35:12	3:01	12:03	143 138-147	1722	158 154-162	2/3
3.25	38:03	2:51	11:24	148 145-152	1688	159 156-164	3/3
3.50	40:56	2:52	11:30	150 146-153	1725	158 156-166	5/1
3.75	43:47	2:52	11:27	148 146-151	1694	157 154-160	2/3
4.00	46:41	2:53	11:34	150 146-156	1734	157 154-160	5/4
4.25	49:29	2:48	11:11	147 142-153	1645	159 156-162	3/4
4.50	52:16	2:48	11:11	145 141-150	1621	158 156-162	3/3
4.75	55:08	2:52	11:29	145 143-148	1664	158 156-160	3/5
5.00	58:05	2:57	11:48	146 143-148	1723	158 156-162	3/2
5.23	1:00:40	2:35	11:08	148 146-150	1647	158 156-160	3/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 9m, Flat prediction 1:00:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.2	1:00:36	11:35
Walk	0.1	120	0	2	44:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	36.82%	More
800m	5:26	10:55	39.49%	More
1km	6:50	10:59	40.94%	More
Mile	11:10	11:10	42.71%	More
5k	35:20	11:22	47.18%	More
5 miles	57:41	11:32	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.07
5km	34:32	11:07	48.26
5M	57:46	11:33	47.10
10km	1:13:05	11:46	46.61
10M	2:02:17	12:14	45.92
Half	2:43:45	12:30	44.79
20M	4:18:48	12:56	44.60
Mara	5:46:36	13:14	44.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry