Sun 11th Apr 2021 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:56:14
  • Miles
    13.24
  • Min/mi
    8:47
  • Pacing
    44%
  • WAVA
    52.86
  • Stride(cm)
    113
  • Cals
    1661
  • Cadence
    162
  • BPM
    153
  • %MHR
    88.6
  • B/mi
    1345
  • Asc(m)
    361
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 122/141bpm 96cal 6.83/9.74mph
2) 1m - 9:00(9:00/m) 131/146bpm 100cal 6.66/9.11mph
3) 1m - 9:07(9:07/m) 125/153bpm 85cal 6.58/8.54mph
4) 1m - 8:26(8:26/m) 140/154bpm 107cal 7.12/8.08mph
5) 1m - 8:48(8:48/m) 136/150bpm 95cal 6.81/8.37mph
6) 1m - 9:18(9:18/m) 147/167bpm 121cal 6.45/8.23mph
7) 1m - 8:16(8:16/m) 163/175bpm 129cal 7.26/8.66mph
8) 1m - 8:57(8:57/m) 173/188bpm 151cal 6.7/8.62mph
9) 1m - 9:33(9:33/m) 172/182bpm 160cal 6.28/8.33mph
10) 1m - 7:50(7:50/m) 174/183bpm 132cal 7.66/8.43mph
11) 1m - 8:46(8:46/m) 170/186bpm 141cal 6.85/8.52mph
12) 1m - 8:49(8:49/m) 179/192bpm 157cal 6.8/8.39mph
13) 1m - 8:25(8:25/m) 180/191bpm 148cal 7.13/8.12mph
14) 0.24m - 2:12(9:05/m) 180/187bpm 39cal 6.61/7.29mph
8:47 9:00 9:07 8:26 8:48 9:18 8:16 8:57 9:33 7:50 8:46 8:49 8:25 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 23% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 +10 9:09 112 66-126 1024 163 118-172 39/42
1.00 9:01 4:26 +5 8:53 131 118-140 1163 163 160-168 7/16
1.50 13:47 4:47 +30 9:34 134 113-140 1281 162 150-174 12/31
2.00 18:42 4:54 +10 9:49 127 112-146 1247 160 114-168 17/12
2.50 25:27 6:45 +2:29 13:31 131 96-152 1770 163 158-168 30/7
3.00 32:04 6:37 +1:48 13:14 120 99-146 1589 163 92-172 13/21
3.50 36:24 4:20 8:39 148 142-154 1281 165 162-170 50/0
4.00 42:29 6:05 +1:57 12:09 131 89-148 1592 164 122-204 17/26
4.50 46:55 4:26 8:52 133 126-144 1179 163 154-168 1/62
5.00 51:37 4:43 +21 9:25 137 125-149 1291 163 116-170 17/15
5.50 57:14 5:37 +55 11:14 138 110-150 1549 156 106-170 11/8
6.00 1:04:33 7:18 +2:42 14:37 154 142-167 2250 160 82-168 28/6
6.50 1:08:37 4:05 +7 8:10 162 157-175 1322 164 86-174 46/2
7.00 1:13:26 4:49 +30 9:37 165 151-174 1587 161 104-168 7/22
7.50 1:18:39 5:13 +35 10:26 169 151-186 1762 160 80-224 8/15
8.00 1:22:59 4:20 8:40 176 169-188 1524 161 80-168 3/23
8.50 1:28:48 5:49 +33 11:38 172 153-182 2001 156 80-168 19/22
9.00 1:33:12 4:24 +7 8:48 173 155-182 1523 159 80-170 31/26
9.50 1:37:43 4:31 +31 9:02 175 161-182 1582 164 100-172 2/25
10.00 1:41:33 3:50 7:40 172 162-179 1317 165 162-170 4/24
10.50 1:46:45 5:12 +48 10:24 164 141-173 1706 163 82-170 8/18
11.00 1:51:23 4:39 +17 9:17 175 160-185 1625 163 98-172 7/12
11.50 1:56:33 5:10 +47 10:21 180 161-188 1862 161 82-168 8/11
12.00 2:01:23 4:49 +25 9:39 177 149-191 1708 165 120-170 11/13
12.50 2:05:39 4:16 +7 8:32 183 177-189 1561 162 82-168 24/6
13.00 2:10:43 5:04 +47 10:08 175 144-185 1774 163 98-170 19/6
13.24 2:12:55 2:12 9:06 180 175-186 1638 160 102-170 2/4

Heart

153/191max
  • Show Beats/Mile

Elevation

Asc 361m, Range 119m, Flat prediction 1:47:09
Elevation Graph
Biggest Climbs (m) Min/mi
69 8.7% 15:17
62 4.9% 8:56
38 21.4% 10:41
29 3.4% 10:16
29 14.1% 12:27
15 4.4% 11:52
See your biggest climbs

Cadence

162 (224 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 164 13 2:02:39 9:26
Walk 6.7 104 0.2 8:51 40:35
Still 1.0 - - 1:18 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.86% More
800m 3:43 7:29 48.57% More
1km 4:41 7:32 50.41% More
Mile 7:33 7:33 53.51% More
5k 28:35 9:12 48.06% More
5 miles 46:48 9:22 47.66% More
10k 58:29 9:25 47.58% More
10 miles 1:38:27 9:51 46.66% More
Half 2:11:30 10:02 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.75
5km 25:00 8:03 54.94
5M 41:24 8:17 53.89
10km 52:08 8:23 53.38
10M 1:26:19 8:38 53.22
Half 1:54:56 8:46 52.44
20M 2:59:59 9:00 53.06
Mara 3:59:37 9:09 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here