Sun 11th Apr 2021 at 9:00am by F4rley

Run > General

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Time
1:37:06
Miles
10.00
Min/mi
9:43
Pacing
95%
WAVA
48.91
Stride(cm)
100
Cals
1271
Cadence
166
BPM
163
%MHR
95.6
B/mi
1587
Asc(m)
366
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 152/166bpm 123cal 6.2/6.49mph
2) 1m - 9:41(9:41/m) 163/172bpm 132cal 6.2/6.37mph
3) 1m - 9:41(9:41/m) 163/166bpm 131cal 6.2/6.37mph
4) 1m - 9:49(9:49/m) 165/178bpm 133cal 6.11/6.68mph
5) 1m - 9:57(9:57/m) 166/173bpm 135cal 6.03/6.62mph
6) 1m - 9:47(9:47/m) 165/170bpm 130cal 6.14/6.91mph
7) 1m - 9:40(9:40/m) 166/171bpm 128cal 6.21/6.91mph
8) 1m - 9:37(9:37/m) 167/175bpm 126cal 6.24/6.47mph
9) 1m - 9:40(9:40/m) 166/174bpm 118cal 6.21/6.72mph
10) 1m - 9:33(9:33/m) 166/179bpm 115cal 6.28/6.57mph
11) 0m - 2(5:33/m) 163/163bpm 10.83/6.16mph

9:40 9:41 9:41 9:49 9:57 9:47 9:40 9:37 9:40 9:33 2

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	141 97-156	1379	162 158-168	28/8
1.00	9:40	4:46	9:32	159 154-166	1517	165 164-170	33/29
1.50	14:30	4:51	9:41	162 158-170	1569	165 164-170	20/30
2.00	19:21	4:50	9:41	163 157-168	1577	165 164-168	28/25
2.50	24:08	4:48	9:36	163 161-166	1564	165 164-170	27/29
3.00	29:01	4:53	9:46	162 159-164	1582	166 162-172	21/38
3.50	34:04	5:02	10:05	166 158-178	1674	166 164-170	22/27
4.00	38:50	4:47	9:33	164 159-169	1567	167 164-170	24/11
4.50	44:00	5:10	10:20	166 159-173	1715	163 122-176	15/21
5.00	48:47	4:47	9:34	166 159-170	1588	167 166-176	24/24
5.50	53:40	4:52	9:44	164 160-168	1597	167 166-170	38/30
6.00	58:34	4:54	9:48	166 163-169	1627	166 164-170	38/31
6.50	1:03:22	4:48	9:36	165 160-171	1585	167 166-172	29/28
7.00	1:08:15	4:53	9:47	166 160-170	1623	167 166-170	18/22
7.50	1:13:05	4:50	9:39	167 162-171	1613	168 166-170	17/16
8.00	1:17:52	4:47	9:34	167 159-175	1598	167 166-170	18/22
8.50	1:22:51	4:59	9:59	166 159-173	1656	168 166-170	32/25
9.00	1:27:32	4:40	9:21	165 160-171	1543	168 166-172	20/22
9.50	1:32:16	4:45	9:29	165 159-170	1566	167 166-174	19/21
10.00	1:37:05	4:48	9:37	167 159-177	1605	168 166-172	28/31
10.00	1:37:07	2	9:05	162 162-162	1470	168 168-168	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 37m, Flat prediction 1:36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.2%	10:59
14 2.1%	9:57
13 7.9%	9:26
12 5.6%	9:51
12 9.1%	9:26
11 9.9%	9:48
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	10	1:36:49	9:41
Walk	0.3	125	0	18	23:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.89%	More
800m	4:37	9:16	40.60%	More
1km	5:49	9:22	41.98%	More
Mile	9:25	9:25	44.21%	More
5k	29:49	9:36	47.50%	More
5 miles	48:12	9:38	47.78%	More
10k	1:00:13	9:41	47.73%	More
10 miles	1:37:05	9:42	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:07	9:03	50.36
5M	46:34	9:19	49.45
10km	58:38	9:26	49.02
10M	1:37:06	9:43	48.89
Half	2:09:17	9:52	48.19
20M	3:22:27	10:07	48.76
Mara	4:29:32	10:17	48.84

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