Sun 11th Apr 2021 at 9:00am by Marts

Walk > General

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Time
1:23:27
Miles
3.82
Min/mi
21:51
Stride(cm)
66
Cals
374
Cadence
113
BPM
88
%MHR
46.6
B/mi
1925
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 90/98bpm 59cal 52/66rpm 3.05/4.11mph
2) 0.62m - 13:09(21:09/m) 87/119bpm 61cal 49/63rpm 2.84/3.49mph
3) 0.62m - 14:20(23:03/m) 81/108bpm 62cal 40/74rpm 2.6/3.74mph
4) 0.62m - 13:01(20:57/m) 90/109bpm 58cal 47/65rpm 2.86/4.19mph
5) 0.62m - 14:57(24:04/m) 92/106bpm 63cal 44/59rpm 2.49/3.3mph
6) 0.62m - 12:33(20:12/m) 90/101bpm 57cal 51/69rpm 2.97/4.76mph
7) 0.1m - 3:15(33:40/m) 85/94bpm 14cal 32/61rpm 1.78/3.38mph

12:13 13:09 14:20 13:01 14:57 12:33 3:15

Pin Map

0mi in 0

Pace

33%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	91 79-97	1856	118 102-124	7/7
0.25	4:47	2:14	17:51	90 86-94	1606	118 116-124	8/8
0.38	7:04	2:18	18:21	93 89-96	1707	118 114-120	7/8
0.50	9:29	2:25	19:19	93 86-98	1796	120 114-132	12/12
0.63	12:16	2:47	22:13	86 75-97	1910	112 104-130	7/6
0.75	14:59	2:43	21:43	84 75-94	1825	108 94-120	9/9
0.88	18:21	3:22	26:55	91 81-103	2450	114 100-126	8/9
1.00	20:38	2:18	18:21	101 79-119	1853	116 112-120	11/10
1.13	23:03	2:25	19:17	77 73-81	1485	112 110-116	5/6
1.25	25:30	2:27	19:40	79 74-83	1553	111 108-116	9/7
1.38	28:26	2:56	23:24	79 71-88	1849	110 86-120	9/9
1.50	31:10	2:44	21:55	78 71-88	1709	112 106-118	10/10
1.63	33:52	2:42	21:33	78 70-85	1681	112 104-118	9/10
1.75	36:40	2:49	22:29	77 68-86	1731	112 94-120	8/7
1.88	39:54	3:13	25:46	92 80-108	2371	113 104-148	4/6
2.00	42:17	2:23	19:07	80 73-86	1529	118 102-128	5/6
2.13	44:58	2:41	21:24	87 72-97	1862	116 94-130	4/5
2.25	47:41	2:43	21:46	99 88-109	2156	112 96-120	4/5
2.38	50:23	2:42	21:37	91 84-99	1967	112 106-120	3/4
2.50	53:01	2:38	21:02	91 83-100	1914	109 104-114	5/5
2.63	56:35	3:34	28:32	98 93-104	2796	109 88-116	3/4
2.75	1:00:20	3:45	30:00	96 86-106	2880	109 98-114	3/2
2.88	1:02:51	2:32	20:13	95 90-99	1920	111 108-114	4/4
3.00	1:05:24	2:33	20:21	84 76-96	1709	110 96-118	4/5
3.13	1:08:01	2:37	20:52	85 77-95	1774	109 96-114	5/6
3.25	1:10:45	2:44	21:54	91 81-100	1993	108 98-116	4/3
3.38	1:13:26	2:42	21:33	89 81-98	1918	112 34-138	4/5
3.50	1:15:56	2:30	19:56	87 77-92	1734	113 108-118	4/5
3.63	1:18:18	2:22	18:55	94 75-101	1778	113 108-116	5/4
3.75	1:20:35	2:17	18:18	87 75-97	1592	114 112-116	5/5
3.82	1:23:27	2:52	38:25	86 77-94	3305	114 88-122	0/1

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:09	18:25	More
1km	11:56	19:12	More
Mile	20:08	20:08	More
5k	1:07:24	21:42	More

Predictions

Dist	Time	Per Mile

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