Sun 11th Apr 2021 at 8:00am by Mr Features

Run > General

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Time
52:51
Miles
5.00
Min/mi
10:34
Pacing
55%
WAVA
51.43
Stride(cm)
90
Cals
588
Cadence
169
BPM
128
%MHR
74.6
B/mi
1348
Asc(m)
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 122/132bpm 75cal 5.62/6.62mph
2) 0.62m - 6:34(10:35/m) 130/134bpm 83cal 5.67/5.87mph
3) 0.62m - 6:39(10:42/m) 131/135bpm 83cal 5.6/5.85mph
4) 0.62m - 6:42(10:47/m) 131/134bpm 80cal 5.56/5.72mph
5) 0.62m - 6:32(10:31/m) 127/135bpm 66cal 5.71/6.57mph
6) 0.62m - 6:34(10:34/m) 129/135bpm 70cal 5.68/5.78mph
7) 0.62m - 6:30(10:28/m) 129/133bpm 66cal 5.73/6.55mph
8) 0.62m - 6:23(10:16/m) 129/132bpm 63cal 5.85/5.91mph
9) 0.03m - 18(10:20/m) 126/129bpm 2cal 5.81/5.89mph

6:38 6:34 6:39 6:42 6:32 6:34 6:30 6:23 18

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +4	10:55	110 77-125	1200	166 164-168	9/3
0.50	5:22	2:38	10:34	127 123-129	1342	168 166-170	11/10
0.75	8:03	2:41	10:45	130 126-132	1397	167 162-170	5/7
1.00	10:42	2:38	10:33	130 123-134	1372	166 164-168	11/12
1.25	13:21	2:39	10:36	131 129-132	1389	168 164-170	14/6
1.50	16:03	2:43	10:51	132 129-134	1432	168 166-172	4/18
1.75	18:42	2:38	10:33	131 126-135	1382	168 166-170	6/12
2.00	21:23	2:41	10:45	131 129-133	1407	169 168-170	21/10
2.25	24:04	2:41	10:45	131 126-134	1407	169 166-172	8/7
2.50	26:47	2:43	10:52	131 129-134	1424	169 166-172	8/12
2.75	31:17	4:30 +1:56	17:58	128 110-135	2300	170 166-172	12/11
3.00	33:56	2:39	10:38	124 113-130	1318	171 168-174	5/10
3.25	36:36	2:40	10:42	128 126-130	1369	171 168-174	16/11
3.50	39:15	2:38	10:34	129 123-133	1363	170 168-172	9/14
3.75	41:53	2:38	10:34	129 126-134	1363	170 168-174	20/8
4.00	44:30	2:37	10:27	131 130-133	1370	170 168-172	7/21
4.25	49:30	5:00 +2:21	19:58	124 89-133	2476	170 166-174	18/6
4.50	52:04	2:34	10:17	130 128-132	1337	170 168-172	12/17
4.75	54:37	2:34	10:14	128 126-131	1310	171 170-172	9/13
5.00	57:12	2:35	10:18	129 125-131	1329	171 170-172	13/9

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 32m, Flat prediction 52:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	5	52:45	10:34
Walk	7.5	120	0	4:18	INF:00:00
Still	0.1	-	-	5	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.63%	More
800m	5:03	10:10	43.30%	More
1km	6:19	10:10	45.19%	More
Mile	10:29	10:29	46.41%	More
5k	34:57	11:15	47.47%	More
5 miles	57:12	11:26	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.67
5km	31:55	10:16	51.98
5M	52:51	10:34	51.41
10km	1:06:32	10:42	51.13
10M	1:50:11	11:01	51.19
Half	2:26:42	11:12	50.57
20M	3:49:44	11:29	51.17
Mara	5:05:52	11:40	51.25

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