Sun 11th Apr 2021 at 9:00am by lady alton

Run > General

Follow User
0 👍

Time
1:06:52
Miles
6.33
Min/mi
10:34
Pacing
86%
WAVA
58.60
Stride(cm)
82
Cals
578
Cadence
186
BPM
149
%MHR
86.9
B/mi
1570
Asc(m)
235
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 153/169bpm 89cal 6.2/6.64mph
2) 1m - 10:04(10:04/m) 157/175bpm 95cal 5.95/6.55mph
3) 1m - 10:54(10:54/m) 144/151bpm 91cal 5.51/6.12mph
4) 1m - 10:29(10:29/m) 147/159bpm 89cal 5.72/6.37mph
5) 1m - 11:08(11:08/m) 147/154bpm 93cal 5.39/6.12mph
6) 1m - 11:08(11:08/m) 145/151bpm 90cal 5.39/5.89mph
7) 0.33m - 3:28(10:39/m) 152/156bpm 31cal 5.63/5.97mph

9:41 10:04 10:54 10:29 11:08 11:08 3:28

Pin Map

0mi in 0

Pace

22%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	133 100-148	1365	192 182-196	5/9
0.50	5:00	2:26	9:45	152 140-162	1482	193 186-196	9/13
0.75	7:21	2:21	9:24	161 151-166	1514	191 188-196	9/16
1.00	9:41	2:20	9:19	164 159-168	1527	191 184-196	9/15
1.25	12:07	2:26	9:44	167 162-172	1625	190 186-196	11/15
1.50	14:35	2:28	9:51	169 162-175	1664	190 186-196	7/10
1.75	17:13	2:38	10:33	154 134-171	1624	187 182-192	8/10
2.00	19:45	2:33	10:11	139 133-144	1415	187 184-190	6/7
2.25	22:16	2:30	10:02	142 141-145	1425	187 184-192	7/10
2.50	24:48	2:32	10:07	147 144-149	1486	186 182-192	10/5
2.75	27:20	2:33	10:11	147 143-150	1496	186 182-190	10/7
3.00	30:39	3:18	13:14	140 127-150	1852	174 114-192	9/16
3.25	33:18	2:39	10:36	149 141-159	1579	185 86-192	14/10
3.50	35:52	2:34	10:17	147 136-156	1512	187 180-196	9/9
3.75	38:25	2:33	10:12	145 142-150	1479	187 180-190	9/10
4.00	41:08	2:43	10:52	146 138-151	1586	185 176-190	2/8
4.25	44:04	2:56	11:43	145 140-152	1698	183 86-192	18/12
4.50	46:42	2:38	10:32	147 143-151	1549	186 184-190	17/13
4.75	49:23	2:41	10:46	147 143-151	1582	186 182-190	12/14
5.00	52:16	2:53	11:31	149 141-154	1717	183 122-190	15/5
5.25	54:57	2:41	10:43	146 142-150	1566	188 184-190	12/19
5.50	57:55	2:58	11:52	144 140-149	1709	183 172-190	13/13
5.75	1:00:44	2:49	11:17	148 142-151	1670	184 178-188	22/15
6.00	1:03:24	2:39	10:38	145 141-149	1541	187 182-190	13/8
6.25	1:06:07	2:43	10:54	152 147-156	1656	186 178-190	13/10
6.33	1:06:52	45	9:53	155 154-156	1532	188 186-190	3/7

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 43m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	13:26
12 6.8%	10:35
12 6.0%	9:45
10 6.3%	10:31
10 6.5%	10:16
See your biggest climbs

Cadence

186 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	6.3	1:06:04	10:29
Walk	1.0	113	0	40	25:38
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	46.60%	More
800m	4:39	9:20	53.36%	More
1km	5:50	9:23	55.00%	More
Mile	9:31	9:31	56.26%	More
5k	31:44	10:13	59.01%	More
5 miles	52:11	10:26	58.75%	More
10k	1:05:39	10:34	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	65.88
5km	29:40	9:33	63.11
5M	51:05	10:13	60.02
10km	1:05:28	10:32	58.73
10M	1:52:43	11:16	56.43
Half	2:33:25	11:43	54.27
20M	4:08:42	12:26	52.95
Mara	5:38:31	12:55	51.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry