Sun 11th Apr 2021 at 8:00am by HowHardCanItBe

Run > General

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Time
1:16:25
Miles
7.69
Min/mi
9:56
Pacing
35%
WAVA
53.73
Stride(cm)
87
Cals
667
Cadence
187
BPM
145
%MHR
80.5
B/mi
1440
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/146bpm 85cal
2) 1m - 9:17(9:17/m) 138/163bpm 84cal
3) 1m - 9:01(9:01/m) 154/167bpm 95cal
4) 1m - 11:06(11:06/m) 155/177bpm 107cal
5) 1m - 9:16(9:16/m) 156/169bpm 96cal
6) 1m - 10:40(10:40/m) 142/160bpm 80cal
7) 1m - 10:15(10:15/m) 145/168bpm 79cal
8) 0.69m - 6:49(9:56/m) 139/149bpm 41cal

10:02 9:17 9:01 11:06 9:16 10:40 10:15 6:49

Pace

22%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	118 95-128	1305	186 178-192	67/10
0.50	5:12	2:26	9:43	127 115-139	1234	187 184-192	17/10
0.75	7:41	2:29	9:57	134 124-146	1334	188 184-194	17/22
1.00	14:01	6:20 +4:00	25:20	133 94-145	3370	188 184-190	17/24
1.25	16:23	2:23	9:30	126 95-152	1197	188 184-196	12/5
1.50	18:38	2:14	8:57	139 131-153	1243	193 190-198	9/11
1.75	20:52	2:14	8:56	138 131-151	1232	191 188-198	6/15
2.00	23:19	2:27	9:49	152 140-163	1493	188 176-196	5/13
2.25	25:32	2:13	8:53	143 138-149	1269	190 186-200	6/9
2.50	27:41	2:08	8:34	158 148-167	1353	190 186-196	6/9
2.75	30:00	2:20	9:19	156 148-164	1453	188 172-194	10/8
3.00	32:20	2:20	9:18	156 151-161	1452	187 172-196	8/9
3.25	34:29	2:09	8:37	165 159-171	1421	188 184-196	10/13
3.50	36:35	2:06	8:24	167 157-172	1402	187 184-192	9/7
3.75	38:43	2:08	8:34	168 156-177	1439	187 180-192	7/6
4.00	43:25	4:42	18:46	139 105-172	2610	178 82-196	12/10
4.25	45:42	2:17	9:06	151 127-164	1374	186 174-198	7/16
4.50	47:56	2:14	8:57	160 150-169	1432	188 172-198	9/8
4.75	50:29	2:33	10:13	156 150-164	1595	185 168-192	15/14
5.00	52:41	2:12	8:49	156 149-165	1374	189 184-198	14/12
5.25	55:30	2:49	11:15	150 139-160	1687	182 168-190	8/13
5.50	58:11	2:41	10:43	132 114-145	1414	185 98-196	20/14
5.75	1:00:33	2:22	9:30	142 137-148	1348	187 178-194	17/16
6.00	1:03:21	2:48	11:12	144 126-155	1613	183 174-196	10/11
6.25	1:06:26	3:05	12:19	135 121-154	1663	186 150-200	18/11
6.50	1:08:37	2:11	8:45	146 138-155	1278	190 184-198	10/14
6.75	1:11:19	2:42	10:46	161 147-168	1734	185 92-198	14/14
7.00	1:13:36	2:18	9:10	141 133-147	1294	190 174-196	22/20
7.25	1:16:01	2:25	9:38	140 133-147	1349	186 170-196	26/24
7.50	1:18:45	2:44	10:57	139 127-149	1522	189 176-196	12/13
7.68	1:20:25	1:40	9:02	139 134-148	1256	190 186-196	8/4

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 1:16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	9:33
16 13.9%	14:33
15 8.9%	12:33
15 8.1%	8:30
14 7.2%	8:32
14 12.2%	9:39
See your biggest climbs

Cadence

187 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	187	7.7	1:12:51	10:01
Walk	0.4	99	0	19	45:40
Still	3.8	-	-	3:14	-
Pause	4.7	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.99%	More
800m	4:12	8:27	50.51%	More
1km	5:16	8:28	52.53%	More
Mile	8:32	8:32	55.09%	More
5k	30:09	9:42	53.12%	More
5 miles	49:15	9:51	53.15%	More
10k	1:01:33	9:54	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	64.20
5km	26:57	8:40	59.41
5M	46:35	9:19	56.19
10km	59:48	9:37	54.77
10M	1:43:22	10:20	52.49
Half	2:21:00	10:46	50.58
20M	3:49:23	11:28	49.27
Mara	5:12:55	11:57	48.16

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