Sun 11th Apr 2021 at 10:00am by JEB

Run > General

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Time
19:55
Miles
2.44
Min/mi
8:10
Pacing
90%
WAVA
61.37
Stride(cm)
101
Cals
161
Cadence
194
BPM
138
%MHR
80
B/mi
1129
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 140/147bpm 72cal 7.04/7.78mph
2) 1m - 8:02(8:02/m) 136/155bpm 60cal 7.46/8.16mph
3) 0.44m - 3:21(7:39/m) 147/153bpm 29cal 7.84/7.95mph

8:32 8:02 3:21

Pace

15%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:52	129 100-145	1272	192 184-196	2/1
0.25	2:23	1:09	9:11	138 134-141	1267	189 176-194	4/0
0.38	3:26	1:03	8:24	141 137-145	1185	195 192-200	2/1
0.50	4:33	1:07	8:58	141 138-144	1264	191 180-198	1/9
0.63	5:40	1:07	8:55	143 140-147	1275	192 188-196	15/1
0.75	6:40	1:00	8:00	141 139-142	1128	195 184-200	12/14
0.88	7:38	58	7:43	143 140-145	1103	199 198-200	5/7
1.00	8:36	59	7:49	145 143-147	1132	199 198-200	4/12
1.13	9:36	1:00	8:01	144 141-147	1154	198 190-200	10/1
1.25	10:31	55	7:17	143 142-145	1041	196 194-200	2/9
1.38	11:33	1:02	8:14	144 142-146	1186	197 194-200	14/6
1.50	12:42	1:09	9:11	121 93-151	1111	192 182-200	7/1
1.63	13:46	1:05	8:37	110 96-119	949	190 180-200	8/1
1.75	14:43	57	7:33	139 118-155	1049	194 182-200	2/10
1.88	15:41	58	7:45	149 146-155	1155	199 198-200	4/11
2.00	16:39	58	7:42	151 148-153	1163	198 194-200	5/6
2.13	17:37	58	7:47	148 143-153	1152	196 190-198	4/6
2.25	18:34	57	7:34	148 145-152	1120	198 194-198	2/8
2.38	19:31	57	7:33	146 142-149	1102	197 194-200	2/5
2.44	20:00	29	7:55	146 143-148	1156	193 190-194	0/4

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 32m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	9:14
12 8.2%	8:55
10 3.3%	7:54
See your biggest climbs

Cadence

194 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.4	20:00	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.72%	More
800m	3:48	7:39	53.83%	More
1km	4:45	7:38	56.16%	More
Mile	7:56	7:56	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	25:44	8:17	61.47
5M	42:36	8:31	60.59
10km	53:39	8:38	60.24
10M	1:28:50	8:53	59.83
Half	1:58:16	9:02	58.64
20M	3:05:13	9:16	58.80
Mara	4:06:36	9:25	58.41

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