Sun 11th Apr 2021 at 10:00am by hatterfan

Run > General

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Time
21:34
Miles
2.90
Min/mi
7:26
Pacing
94%
WAVA
61.61
Stride(cm)
125
Cals
344
Cadence
173
BPM
144
%MHR
84.4
B/mi
1073
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/167bpm 108cal 7.73/8.81mph
2) 1m - 7:31(7:31/m) 152/170bpm 128cal 7.99/8.31mph
3) 0.9m - 6:17(6:59/m) 154/159bpm 108cal 8.59/9mph

7:46 7:31 6:17

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	128 74-167	980	176 170-184	3/0
0.25	1:58	1:00	8:04	129 122-135	1040	170 166-172	2/0
0.38	2:55	57	7:39	132 129-134	1010	171 168-174	1/0
0.50	3:54	58	7:47	133 131-136	1035	172 170-176	0/1
0.63	4:51	57	7:35	139 137-140	1055	171 166-176	1/3
0.75	5:47	57	7:35	137 135-139	1040	172 170-174	2/2
0.88	6:49	1:02	8:13	136 133-139	1117	171 168-172	3/4
1.00	7:46	57	7:33	137 136-139	1033	170 166-172	9/2
1.13	8:44	58	7:45	139 136-145	1078	172 168-176	2/6
1.25	9:39	55	7:21	148 142-151	1088	174 170-178	7/6
1.38	10:34	55	7:19	148 146-150	1084	174 170-178	4/5
1.50	11:28	54	7:15	160 142-170	1161	172 170-174	8/6
1.63	12:23	55	7:21	162 159-168	1190	170 168-172	2/2
1.75	13:21	57	7:40	153 148-158	1172	171 170-174	3/5
1.88	14:19	58	7:47	152 149-154	1183	172 170-176	6/4
2.00	15:16	57	7:37	152 150-154	1157	175 170-182	9/3
2.13	16:11	55	7:21	152 149-155	1117	172 170-178	2/4
2.25	17:06	54	7:14	155 152-158	1122	176 168-184	2/5
2.38	17:59	53	7:05	155 152-156	1098	173 170-176	5/1
2.50	18:51	52	6:59	155 153-157	1084	171 170-172	3/8
2.63	19:43	52	6:54	155 153-157	1069	172 170-174	0/10
2.75	20:33	50	6:42	155 150-158	1039	174 170-176	1/6
2.88	21:24	50	6:41	153 149-154	1024	176 174-178	3/1
2.90	21:34	10	6:52	155 155-155	1066	175 174-176	1/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	7:46
See your biggest climbs

Cadence

173 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.9	21:34	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.63%	More
800m	3:23	6:48	55.82%	More
1km	4:16	6:51	57.81%	More
Mile	7:03	7:03	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	23:15	7:29	61.37
5M	39:02	7:48	59.47
10km	49:28	7:58	58.58
10M	1:23:04	8:18	57.63
Half	1:51:29	8:31	56.36
20M	2:56:46	8:50	56.33
Mara	3:57:13	9:03	55.97

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