Sun 11th Apr 2021 at 9:00am by kedar Acharya

Run > General

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Time
1:03:58
Miles
8.08
Min/mi
7:55
Pacing
44%
WAVA
61.36
Stride(cm)
118
Cals
950
Cadence
173
Asc(m)
403
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 74cal 10.98/16.79kmph
2) 1km - 5:21(5:21/km) 72cal 11.21/12.63kmph
3) 1km - 4:42(4:42/km) 72cal 12.78/14.34kmph
4) 1km - 5:04(5:04/km) 76cal 11.84/13.37kmph
5) 1km - 4:37(4:37/km) 73cal 12.99/14.28kmph
6) 1km - 4:34(4:34/km) 73cal 13.13/14.54kmph
7) 1km - 5:29(5:29/km) 76cal 10.95/13.87kmph
8) 1km - 4:51(4:51/km) 74cal 12.38/16.16kmph
9) 1km - 5:13(5:13/km) 74cal 11.49/13.87kmph
10) 1km - 4:23(4:23/km) 71cal 13.68/17.57kmph
11) 1km - 4:49(4:49/km) 72cal 12.46/14.88kmph
12) 1km - 4:37(4:37/km) 73cal 13.01/15.62kmph
13) 1km - 4:48(4:48/km) 70cal 12.5/17.37kmph
14) 0.01km - 2(4:44/km) 12.69/11.46kmph

5:28 5:21 4:42 5:04 4:37 4:34 5:29 4:51 5:13 4:23 4:49 4:37 4:48 2

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	170 162-174	21/16
0.50	4:25	2:10	8:38	172 168-174	9/10
0.75	6:28	2:03	8:10	175 170-180	17/12
1.00	8:51	2:23 +6	9:31	174 170-178	7/14
1.25	10:59	2:08	8:32	169 120-178	17/6
1.50	12:52	1:53	7:33	173 166-178	15/10
1.75	14:50	1:58 +3	7:52	173 168-176	25/34
2.00	16:42	1:52	7:28	175 172-178	30/25
2.25	18:37	1:56	7:42	174 170-178	18/30
2.50	21:39	3:01 +49	12:05	168 120-178	9/16
2.75	23:33	1:54	7:38	173 166-178	14/17
3.00	25:17	1:44	6:56	175 168-178	9/13
3.25	29:03	3:46 +1:58	15:04	174 110-182	17/18
3.50	31:01	1:58	7:51	177 174-180	12/14
3.75	33:39	2:39 +46	10:35	174 120-180	14/23
4.00	39:24	5:45 +3:34	23:00	173 120-180	10/15
4.25	42:40	3:15 +1:09	13:01	175 168-180	21/8
4.50	44:41	2:02	8:06	174 168-178	11/11
4.75	47:29	2:48 +46	11:11	172 100-180	12/6
5.00	50:39	3:10 +1:08	12:42	175 166-180	14/10
5.25	52:45	2:06	8:23	175 168-180	4/26
5.50	54:56	2:11 +4	8:46	173 162-178	32/17
5.75	56:44	1:48	7:11	177 174-180	13/14
6.00	58:30	1:46	7:04	179 168-188	20/10
6.25	1:00:29	1:58 +6	7:53	175 120-188	5/13
6.50	1:02:32	2:04	8:15	172 168-176	7/15
6.75	1:04:18	1:45	7:02	179 164-190	23/7
7.00	1:06:13	1:55	7:41	174 170-178	15/11
7.25	1:08:41	2:27 +34	9:49	173 160-178	23/9
7.50	1:10:31	1:50	7:20	178 172-186	10/19
7.75	1:12:36	2:05 +9	8:21	172 170-174	10/13
8.00	1:14:26	1:50	7:20	174 168-178	7/16
8.08	1:15:09	43	8:44	173 170-174	1/2

Elevation

Asc 403m, Range 60m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.0%	7:51
26 6.0%	9:27
24 9.7%	8:36
18 6.6%	7:58
17 9.5%	6:48
16 6.4%	7:14
See your biggest climbs

Cadence

173 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	8.1	1:06:38	8:28
Walk	9.0	117	0	6:53	3:34:48
Still	0.2	-	-	8	-
Pause	2.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.66%	More
800m	3:24	6:50	57.03%	More
1km	4:18	6:55	58.74%	More
Mile	7:33	7:33	56.87%	More
5k	25:47	8:18	56.65%	More
5 miles	48:50	9:46	48.72%	More
10k	59:08	9:31	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:14	7:29	62.88
5M	38:28	7:42	61.85
10km	48:25	7:48	61.36
10M	1:20:11	8:01	61.24
Half	1:46:46	8:09	60.39
20M	2:47:11	8:22	61.12
Mara	3:42:35	8:30	61.21

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