Sun 11th Apr 2021 at 9:00am by Walk This Way

Run > General

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Time
54:57
Miles
3.11
Min/mi
17:40
Pacing
72%
WAVA
26.22
Stride(cm)
83
Cals
234
Cadence
110
BPM
91
%MHR
67.5
B/mi
1611
Asc(m)
185
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 91/112bpm 47cal 6.08/9.61kmph
2) 1km - 10:48(10:48/km) 87/121bpm 43cal 5.56/6.25kmph
3) 1km - 10:58(10:58/km) 92/118bpm 47cal 5.47/6.48kmph
4) 1km - 11:34(11:34/km) 92/111bpm 48cal 5.18/6.31kmph
5) 1km - 11:37(11:37/km) 94/111bpm 49cal 5.16/5.68kmph
6) 0.01km - 7(9:58/km) 94/94bpm 6.02/5.21kmph

9:52 10:48 10:58 11:34 11:37 7

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +10	18:54	90 89-91	1701	112 106-118	2/2
0.25	4:31	2:09 +6	17:13	91 87-95	1566	117 108-122	3/3
0.38	6:44	2:13 +32	17:45	89 87-91	1579	113 98-120	5/18
0.50	8:37	1:53 +3	15:02	94 87-112	1414	115 106-124	18/10
0.63	10:46	2:10	17:16	91 87-96	1572	112 102-116	6/14
0.75	13:05	2:19	18:30	86 82-90	1591	110 106-114	6/20
0.88	15:12	2:07	16:53	85 83-86	1436	112 106-118	9/14
1.00	17:19	2:08	17:01	86 84-87	1463	116 116-116	5/10
1.13	20:36	3:17 +1:01	26:14	87 66-121	2282	117 116-118	16/4
1.25	22:38	2:02	16:16	93 91-99	1513	116 116-116	5/20
1.38	24:56	2:18 +9	18:28	97 90-118	1791	116 116-120	13/7
1.50	27:23	2:27 +12	19:34	92 90-93	1799	116 116-116	7/13
1.63	29:38	2:15	17:58	90 82-92	1617	111 100-126	10/9
1.75	31:49	2:11	17:29	91 90-91	1591	110 108-114	10/7
1.88	35:45	3:56 +1:43	31:28	90 85-93	2832	115 108-128	12/20
2.00	37:56	2:11	17:26	88 86-89	1534	110 106-116	16/8
2.13	40:12	2:16	18:11	88 86-98	1601	108 94-116	15/19
2.25	42:56	2:43 +14	21:48	96 91-111	2093	107 98-122	11/11
2.38	45:15	2:20	18:36	92 90-93	1712	107 98-112	9/18
2.50	47:38	2:23	19:00	94 90-105	1786	106 102-110	10/12
2.63	49:58	2:21	18:45	92 90-93	1725	106 102-110	16/14
2.75	52:16	2:18	18:24	91 90-92	1675	107 100-110	19/14
2.88	54:41	2:24	19:15	98 90-111	1886	108 100-120	18/11
3.00	56:58	2:18	18:22	93 92-96	1708	105 100-112	28/17
3.11	59:06	2:08	18:39	96 93-100	1791	108 104-114	15/34

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 55m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	16:53
See your biggest climbs

Cadence

110 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	109	3.1	54:37	18:04
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	2:50	-
Pause	2.7	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	24.01%	More
800m	7:51	15:47	24.27%	More
1km	9:57	16:00	24.97%	More
Mile	17:01	17:01	24.85%	More
5k	58:57	18:58	24.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	25.62
5km	54:53	17:40	26.20
5M	1:30:54	18:11	25.75
10km	1:54:27	18:25	25.53
10M	3:09:31	18:57	25.47
Half	4:12:19	19:16	25.12
20M	6:35:07	19:45	25.42
Mara	8:46:04	20:05	25.45

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