Sun 11th Apr 2021 at 8:00am by Walk This Way

Bike > General

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Time
55:36
Miles
6.85
Mph
7.4
FBI
31.61
Cals
396
BPM
115
%MHR
84.9
B/mi
931
Asc(m)
293
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:58(4:36/km) 113/135bpm 181cal 13.06/23.91kmph
2) 5km - 25:54(5:11/km) 121/143bpm 198cal 11.58/34.06kmph
3) 1.03km - 6:44(6:33/km) 95/113bpm 17cal 9.16/20.56kmph

22:58 25:54 6:44

Pin Map

0mi in 0

Pace

28%

18%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:29	3:29	4.31	86 70-99	1198	21/6
0.50	5:11	1:42	8.79	117 95-130	798	8/4
0.75	6:21	1:09	12.98	123 119-127	568	10/9
1.00	7:52	1:31	9.87	125 120-130	760	10/6
1.25	12:31	4:40 +1:43	3.22	101 72-128	1883	13/11
1.50	14:32	2:00	7.48	125 101-134	1002	15/9
1.75	17:23	2:51	5.25	115 85-130	1314	23/21
2.00	18:33	1:10	12.89	101 85-122	470	9/15
2.25	19:59	1:26	10.49	122 117-125	698	25/19
2.50	21:20	1:21	11.12	130 123-134	701	17/17
2.75	22:39	1:19	11.39	128 124-130	674	8/9
3.00	24:02	1:24	10.77	126 122-131	702	11/12
3.25	25:27	1:25	10.63	132 126-137	745	17/13
3.50	26:45	1:18	11.53	126 122-130	656	5/5
3.75	31:42	4:57 +1	3.03	118 85-134	2334	7/12
4.00	33:32	1:50	8.17	136 129-143	998	15/3
4.25	36:04	2:32	5.91	126 120-136	1279	28/13
4.50	38:09	2:05	7.19	125 114-130	1044	13/10
4.75	39:26	1:17	11.74	105 98-114	537	10/41
5.00	40:15	49	18.24	102 99-105	335	22/12
5.25	41:41	1:25	10.54	116 96-141	660	25/10
5.50	42:58	1:17	11.70	133 124-139	682	17/14
5.75	44:50	1:52	8.01	129 122-137	967	11/9
6.00	47:44	2:54	5.17	120 94-134	1392	13/21
6.25	51:14	3:30	4.29	107 93-133	1498	5/18
6.50	53:36	2:22	6.33	94 84-113	891	14/4
6.75	55:42	2:06	7.17	97 94-102	812	21/4
6.85	57:37	1:55 +16	3.17	94 93-95	1778	9/2

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.9%	5.9
23 3.5%	7.7
20 8.6%	7.3
18 8.2%	3.1
18 13.0%	6.1
17 8.8%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:52	3:46	More
1km	2:36	4:11	More
Mile	4:48	4:48	More
5k	22:00	7:05	More
5 miles	37:39	7:32	More
10k	48:29	7:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:02	8:18
20km	1:44:32	8:25
15 miles	2:07:37	8:30
20 miles	2:53:07	8:39
40km	3:37:58	8:46
25 miles	3:39:19	8:46
42km	3:49:32	8:48
50 miles	7:37:15	9:09
56 miles	8:35:37	9:12
100 miles	15:53:20	9:32
112 miles	17:55:01	9:36

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