Sun 11th Apr 2021 at 9:00am by Martin63
Run > General
-
Time
1:01:48
-
Miles
3.94
-
Min/mi
15:41
-
Pacing
59%
-
WAVA
31.95
-
Stride(cm)
65
-
Cals
611
-
Cadence
158
-
BPM
125
-
%MHR
73.4
-
B/mi
1968
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 119/137bpm 69cal
2) 1km - 9:43(9:43/km) 136/148bpm 117cal
3) 1km - 14:21(14:21/km) 135/146bpm 166cal
4) 1km - 9:14(9:14/km) 129/148bpm 95cal
5) 1km - 8:04(8:04/km) 135/148bpm 87cal
6) 1km - 10:25(10:25/km) 112/130bpm 57cal
7) 0.33km - 3:30(10:28/km) 111/132bpm 20cal
6:32 9:43 14:21 9:14 8:04 10:25 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
105 79-122 |
1150 |
187 182-188 |
23/0 |
0.25 |
2:38 |
1:16 |
10:04 |
124 121-126 |
1248 |
188 184-190 |
5/7 |
0.38 |
3:51 |
1:13 |
9:46 |
126 124-126 |
1230 |
189 188-192 |
3/10 |
0.50 |
5:22 |
1:31 |
12:07 |
117 109-124 |
1417 |
178 124-194 |
23/6 |
0.63 |
6:33 |
1:11 |
9:31 |
130 121-137 |
1236 |
194 192-196 |
10/3 |
0.75 |
7:47 |
1:14 |
9:51 |
141 136-144 |
1389 |
193 190-196 |
18/3 |
0.88 |
9:50 |
2:04 |
16:29 |
135 125-147 |
2224 |
160 102-194 |
19/5 |
1.00 |
11:55 |
2:04 |
16:34 |
132 121-145 |
2187 |
141 38-194 |
46/0 |
1.13 |
13:42 |
1:47 |
14:15 |
135 124-143 |
1924 |
172 104-194 |
18/0 |
1.25 |
16:30 |
2:48 |
22:23 |
137 126-143 |
3066 |
123 84-210 |
13/6 |
1.38 |
20:04 |
3:35 |
28:37 |
134 129-145 |
3834 |
118 88-158 |
34/1 |
1.50 |
23:10 |
3:06 |
24:48 |
140 134-144 |
3471 |
97 80-114 |
31/0 |
1.63 |
26:33 |
3:23 |
27:03 |
132 115-142 |
3571 |
113 86-196 |
13/0 |
1.75 |
28:35 |
2:02 |
16:16 |
132 117-146 |
2148 |
163 108-192 |
4/4 |
1.88 |
30:39 |
2:05 |
16:36 |
129 116-139 |
2142 |
166 114-190 |
6/2 |
2.00 |
33:28 |
2:48 |
22:28 |
128 118-137 |
2876 |
170 108-196 |
9/1 |
2.13 |
35:26 |
1:58 |
15:46 |
125 113-136 |
1971 |
175 118-248 |
16/4 |
2.25 |
37:24 |
1:57 |
15:39 |
134 117-147 |
2098 |
164 104-238 |
4/7 |
2.38 |
38:47 |
1:23 |
11:07 |
123 111-137 |
1368 |
180 110-194 |
5/6 |
2.50 |
39:57 |
1:10 |
9:20 |
141 135-146 |
1317 |
194 190-196 |
10/6 |
2.63 |
41:17 |
1:20 |
10:42 |
146 145-147 |
1562 |
184 120-192 |
10/7 |
2.75 |
42:48 |
1:30 |
12:04 |
141 136-147 |
1700 |
179 126-192 |
2/20 |
2.88 |
44:20 |
1:32 |
12:14 |
142 136-148 |
1738 |
179 130-192 |
0/36 |
3.00 |
46:41 |
2:21 |
18:50 |
122 108-136 |
2297 |
153 88-180 |
0/23 |
3.13 |
48:11 |
1:30 |
12:03 |
126 119-131 |
1517 |
169 130-178 |
0/30 |
3.25 |
49:47 |
1:36 |
12:48 |
119 110-123 |
1522 |
164 128-176 |
0/11 |
3.38 |
52:16 |
2:28 |
19:48 |
110 100-119 |
2177 |
137 80-172 |
0/18 |
3.50 |
54:41 |
2:25 |
19:23 |
105 95-122 |
2036 |
139 82-218 |
1/23 |
3.63 |
56:24 |
1:43 |
13:41 |
114 99-126 |
1560 |
162 92-188 |
1/16 |
3.75 |
59:06 |
2:42 |
21:39 |
113 102-126 |
2447 |
155 116-232 |
3/26 |
3.88 |
1:01:12 |
2:06 |
16:47 |
108 98-128 |
1813 |
163 104-196 |
1/22 |
3.94 |
1:01:48 |
36 |
9:56 |
130 128-131 |
1292 |
188 176-194 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.7 |
182 |
3 |
35:39 |
11:54 |
Walk |
36.0 |
113 |
0.9 |
22:15 |
23:43 |
Still |
6.3 |
- |
- |
3:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
36.73% |
More |
800m |
5:04 |
10:11 |
40.56% |
More |
1km |
6:19 |
10:10 |
42.37% |
More |
Mile |
11:55 |
11:55 |
38.11% |
More |
5k |
47:52 |
15:24 |
32.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:27 |
14:27 |
31.43 |
5km |
48:03 |
15:28 |
32.20 |
5M |
1:19:33 |
15:55 |
31.75 |
10km |
1:40:10 |
16:07 |
31.52 |
10M |
2:45:52 |
16:35 |
31.51 |
Half |
3:40:50 |
16:51 |
31.09 |
20M |
5:45:49 |
17:17 |
31.46 |
Mara |
7:40:26 |
17:34 |
31.51 |
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