Sun 11th Apr 2021 at 9:00am by Martin63

Run > General

Follow User
0 👍

Time
1:01:48
Miles
3.94
Min/mi
15:41
Pacing
59%
WAVA
31.95
Stride(cm)
65
Cals
611
Cadence
158
BPM
125
%MHR
73.4
B/mi
1968
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 119/137bpm 69cal
2) 1km - 9:43(9:43/km) 136/148bpm 117cal
3) 1km - 14:21(14:21/km) 135/146bpm 166cal
4) 1km - 9:14(9:14/km) 129/148bpm 95cal
5) 1km - 8:04(8:04/km) 135/148bpm 87cal
6) 1km - 10:25(10:25/km) 112/130bpm 57cal
7) 0.33km - 3:30(10:28/km) 111/132bpm 20cal

6:32 9:43 14:21 9:14 8:04 10:25 3:30

Pace

57%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	105 79-122	1150	187 182-188	23/0
0.25	2:38	1:16	10:04	124 121-126	1248	188 184-190	5/7
0.38	3:51	1:13	9:46	126 124-126	1230	189 188-192	3/10
0.50	5:22	1:31	12:07	117 109-124	1417	178 124-194	23/6
0.63	6:33	1:11	9:31	130 121-137	1236	194 192-196	10/3
0.75	7:47	1:14	9:51	141 136-144	1389	193 190-196	18/3
0.88	9:50	2:04	16:29	135 125-147	2224	160 102-194	19/5
1.00	11:55	2:04	16:34	132 121-145	2187	141 38-194	46/0
1.13	13:42	1:47	14:15	135 124-143	1924	172 104-194	18/0
1.25	16:30	2:48	22:23	137 126-143	3066	123 84-210	13/6
1.38	20:04	3:35	28:37	134 129-145	3834	118 88-158	34/1
1.50	23:10	3:06	24:48	140 134-144	3471	97 80-114	31/0
1.63	26:33	3:23	27:03	132 115-142	3571	113 86-196	13/0
1.75	28:35	2:02	16:16	132 117-146	2148	163 108-192	4/4
1.88	30:39	2:05	16:36	129 116-139	2142	166 114-190	6/2
2.00	33:28	2:48	22:28	128 118-137	2876	170 108-196	9/1
2.13	35:26	1:58	15:46	125 113-136	1971	175 118-248	16/4
2.25	37:24	1:57	15:39	134 117-147	2098	164 104-238	4/7
2.38	38:47	1:23	11:07	123 111-137	1368	180 110-194	5/6
2.50	39:57	1:10	9:20	141 135-146	1317	194 190-196	10/6
2.63	41:17	1:20	10:42	146 145-147	1562	184 120-192	10/7
2.75	42:48	1:30	12:04	141 136-147	1700	179 126-192	2/20
2.88	44:20	1:32	12:14	142 136-148	1738	179 130-192	0/36
3.00	46:41	2:21	18:50	122 108-136	2297	153 88-180	0/23
3.13	48:11	1:30	12:03	126 119-131	1517	169 130-178	0/30
3.25	49:47	1:36	12:48	119 110-123	1522	164 128-176	0/11
3.38	52:16	2:28	19:48	110 100-119	2177	137 80-172	0/18
3.50	54:41	2:25	19:23	105 95-122	2036	139 82-218	1/23
3.63	56:24	1:43	13:41	114 99-126	1560	162 92-188	1/16
3.75	59:06	2:42	21:39	113 102-126	2447	155 116-232	3/26
3.88	1:01:12	2:06	16:47	108 98-128	1813	163 104-196	1/22
3.94	1:01:48	36	9:56	130 128-131	1292	188 176-194	0/6

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 256m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
245 6.9%	16:47
29 5.5%	10:19
See your biggest climbs

Cadence

158 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	182	3	35:39	11:54
Walk	36.0	113	0.9	22:15	23:43
Still	6.3	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.73%	More
800m	5:04	10:11	40.56%	More
1km	6:19	10:10	42.37%	More
Mile	11:55	11:55	38.11%	More
5k	47:52	15:24	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	31.43
5km	48:03	15:28	32.20
5M	1:19:33	15:55	31.75
10km	1:40:10	16:07	31.52
10M	2:45:52	16:35	31.51
Half	3:40:50	16:51	31.09
20M	5:45:49	17:17	31.46
Mara	7:40:26	17:34	31.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry