Sun 11th Apr 2021 at 9:00am by Down And Out

Run > General
  • Time
    1:17:44
  • Miles
    9.18
  • Min/mi
    8:28
  • Pacing
    45%
  • WAVA
    59.27
  • Stride(cm)
    116
  • Cals
    880
  • Cadence
    164
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    980
  • Asc(m)
    348
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 99/111bpm 85cal 7.06/7.78mph
2) 1m - 8:42(8:42/m) 109/113bpm 93cal 6.89/7.18mph
3) 1m - 8:34(8:34/m) 116/127bpm 102cal 7.01/8.08mph
4) 1m - 8:10(8:10/m) 118/128bpm 96cal 7.35/7.49mph
5) 1m - 8:07(8:07/m) 121/125bpm 102cal 7.4/7.7mph
6) 1m - 8:38(8:38/m) 123/132bpm 110cal 6.95/7.68mph
7) 1m - 8:11(8:11/m) 122/131bpm 95cal 7.33/8.14mph
8) 1m - 8:32(8:32/m) 122/130bpm 98cal 7.03/7.7mph
9) 1m - 8:49(8:49/m) 119/129bpm 86cal 6.81/7.68mph
10) 0.18m - 1:31(8:20/m) 117/122bpm 13cal 7.21/7.58mph
8:30 8:42 8:34 8:10 8:07 8:38 8:11 8:32 8:49 1:31

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 82 67-89 657 159 114-162 0/33
0.50 4:10 2:10 8:39 100 90-108 866 162 158-164 3/24
0.75 6:18 2:08 8:31 103 97-108 876 163 162-166 20/2
1.00 8:31 2:13 8:52 108 106-111 957 165 162-166 4/16
1.25 10:43 2:12 8:50 107 105-110 944 165 164-168 10/22
1.50 12:53 2:10 8:38 108 101-111 933 165 164-166 9/5
1.75 15:03 2:10 8:40 109 106-112 945 166 164-168 15/9
2.00 17:13 2:10 8:40 110 108-113 954 167 164-170 6/6
2.25 19:32 2:19 9:17 120 113-127 1114 165 162-168 14/8
2.50 21:45 2:13 8:52 118 109-126 1046 166 164-168 13/6
2.75 23:44 1:59 7:57 112 101-126 891 168 166-170 16/5
3.00 25:46 2:02 8:08 114 106-117 928 168 166-170 2/33
3.25 27:52 2:05 8:22 121 110-127 1012 168 166-170 24/5
3.50 29:55 2:04 8:14 115 109-119 948 168 166-170 9/19
3.75 31:55 1:59 7:56 119 116-120 945 168 166-170 19/18
4.00 33:56 2:01 8:05 117 114-120 946 168 166-170 15/14
4.25 36:00 2:05 8:18 120 116-123 996 166 164-168 7/11
4.50 37:59 1:59 7:54 120 118-123 948 166 164-168 15/3
4.75 39:59 2:00 8:01 121 119-124 969 165 164-166 5/11
5.00 42:03 2:04 8:15 122 116-125 1006 166 164-168 7/5
5.25 44:04 2:01 8:04 121 118-123 975 167 164-168 5/7
5.50 46:13 2:09 8:36 124 118-127 1067 165 164-168 7/7
5.75 48:15 2:02 8:08 120 115-126 975 166 162-168 16/10
6.00 50:41 2:27 9:46 126 120-132 1231 163 160-168 14/5
6.25 52:43 2:02 8:07 119 114-129 967 165 162-168 17/14
6.50 54:44 2:00 8:02 121 113-130 971 165 162-168 4/11
6.75 56:43 1:59 7:57 120 116-123 953 165 162-166 8/12
7.00 58:52 2:09 8:38 124 120-128 1070 163 162-166 10/14
7.25 1:00:54 2:02 8:08 117 113-120 952 163 162-166 22/7
7.50 1:03:03 2:09 8:35 122 117-127 1047 163 162-164 8/19
7.75 1:05:12 2:09 8:35 122 117-127 1048 162 160-164 13/7
8.00 1:07:24 2:12 8:49 124 118-130 1094 161 158-164 12/2
8.25 1:09:44 2:20 9:20 123 120-128 1149 161 158-164 11/4
8.50 1:11:58 2:14 8:57 121 111-129 1084 162 158-166 15/10
8.75 1:17:48 5:50 +3:37 23:20 112 83-127 2612 162 118-166 14/12
9.00 1:19:51 2:03 8:11 117 109-127 957 164 160-166 0/13
9.18 1:21:22 1:31 8:24 117 109-122 983 164 162-166 4/5

Heart

116/132max
  • Show Beats/Mile

Elevation

Asc 348m, Range 63m, Flat prediction 1:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.5% 8:46
20 4.9% 8:26
17 9.8% 9:07
16 5.9% 9:01
16 3.9% 8:59
15 3.0% 7:51
See your biggest climbs

Cadence

164 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 164 9.2 1:17:38 8:28
Walk 4.6 117 0 3:44 6:10:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.58% More
800m 3:54 7:50 51.02% More
1km 4:56 7:56 52.48% More
Mile 8:00 8:00 54.97% More
5k 25:16 8:08 59.24% More
5 miles 41:12 8:14 59.22% More
10k 51:53 8:21 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.27
5km 24:39 7:56 60.71
5M 40:49 8:10 59.77
10km 51:24 8:16 59.30
10M 1:25:07 8:31 59.23
Half 1:53:19 8:39 58.43
20M 2:57:27 8:52 59.12
Mara 3:56:16 9:01 59.21
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