Sun 11th Apr 2021 at 9:00am by halfo09

Run > General

Follow User
0 👍

Time
1:03:50
Miles
7.96
Min/mi
8:01
Pacing
91%
WAVA
58.02
Stride(cm)
125
Cals
751
Cadence
161
BPM
160
%MHR
93.7
B/mi
1285
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 146/157bpm 86cal 7.51/9.1mph
2) 1m - 7:47(7:47/m) 159/165bpm 91cal 7.71/8.01mph
3) 1m - 8:14(8:14/m) 162/169bpm 98cal 7.29/7.99mph
4) 1m - 7:53(7:53/m) 160/164bpm 92cal 7.61/8.16mph
5) 1m - 7:55(7:55/m) 160/164bpm 92cal 7.57/8.35mph
6) 1m - 8:07(8:07/m) 160/165bpm 95cal 7.39/7.62mph
7) 1m - 7:56(7:56/m) 170/179bpm 100cal 7.57/8.1mph
8) 0.96m - 7:58(8:17/m) 167/180bpm 97cal 7.24/7.91mph

8:00 7:47 8:14 7:53 7:55 8:07 7:56 7:58

Pace

11%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	132 106-145	981	169 162-182	4/2
0.50	3:53	2:01	8:05	144 141-148	1165	161 158-166	0/0
0.75	5:56	2:03	8:11	152 148-155	1245	161 158-170	1/1
1.00	8:01	2:05	8:20	153 151-157	1276	160 158-168	0/3
1.25	9:55	1:54	7:36	155 152-159	1179	160 158-164	0/5
1.50	11:50	1:55	7:41	161 157-164	1238	160 158-164	0/5
1.75	13:48	1:57	7:50	160 157-163	1253	159 158-162	0/3
2.00	15:48	2:00	8:00	160 157-164	1280	160 158-162	0/5
2.25	17:49	2:01	8:05	160 159-162	1294	160 158-162	0/4
2.50	19:48	1:59	7:57	160 158-162	1273	160 158-162	0/4
2.75	21:57	2:09	8:37	164 160-169	1413	159 154-164	1/2
3.00	24:02	2:04	8:16	161 158-164	1331	160 158-164	7/0
3.25	26:05	2:03	8:13	158 154-160	1298	159 158-162	1/0
3.50	28:03	1:58	7:53	160 159-161	1260	160 158-162	1/0
3.75	29:55	1:52	7:29	161 160-164	1204	161 158-162	0/6
4.00	31:53	1:58	7:54	160 158-161	1263	160 158-164	0/7
4.25	33:53	1:59	7:57	161 160-161	1281	159 158-162	0/3
4.50	35:48	1:55	7:40	160 160-161	1228	160 158-162	0/1
4.75	37:48	2:00	8:01	161 160-164	1291	160 158-162	2/0
5.00	39:49	2:01	8:02	160 159-162	1286	160 158-164	3/0
5.25	41:51	2:03	8:11	161 159-163	1318	161 158-164	0/2
5.50	43:50	1:59	7:54	161 161-162	1273	161 158-164	3/0
5.75	45:55	2:05	8:20	160 155-165	1333	160 156-164	3/0
6.00	47:57	2:02	8:07	159 155-161	1291	160 158-164	1/0
6.25	49:55	1:58	7:53	164 160-170	1293	162 160-164	5/0
6.50	51:52	1:57	7:48	172 169-176	1343	161 158-162	11/4
6.75	53:54	2:02	8:07	170 162-173	1380	160 156-166	6/4
7.00	55:52	1:58	7:53	174 170-178	1371	160 158-164	2/0
7.25	57:54	2:01	8:06	173 165-178	1401	161 158-166	5/0
7.50	59:59	2:05	8:21	170 151-180	1420	161 158-166	4/0
7.75	1:02:05	2:06	8:25	161 154-166	1356	161 158-166	2/0
7.96	1:03:51	1:46	8:19	163 160-166	1356	162 158-168	2/1

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 40m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	8:01
See your biggest climbs

Cadence

161 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8	1:03:50	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	46.68%	More
800m	3:43	7:29	49.92%	More
1km	4:43	7:36	51.33%	More
Mile	7:43	7:43	53.52%	More
5k	24:39	7:56	57.00%	More
5 miles	39:54	7:59	57.25%	More
10k	49:33	7:58	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:33	7:35	59.66
5M	39:00	7:48	58.57
10km	49:06	7:54	58.06
10M	1:21:18	8:08	57.91
Half	1:48:14	8:16	57.09
20M	2:49:30	8:29	57.76
Mara	3:45:40	8:37	57.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry