Sun 11th Apr 2021 at 9:00am by STOOSH

Run > Fartleks
  • Time
    50:38
  • Miles
    6.05
  • Min/mi
    8:22
  • Pacing
    85%
  • WAVA
    52.31
  • Stride(cm)
    109
  • Cals
    639
  • Cadence
    177
  • BPM
    150
  • %MHR
    77.6
  • B/mi
    1254
  • Asc(m)
    246
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 124/136bpm 93cal 6.59/7.51mph
2) 0.31m - 2:54(9:12/m) 133/145bpm 32cal 6.52/7.49mph
3) 0.28m - 1:44(6:17/m) 152/156bpm 23cal 9.56/10.33mph
4) 0.23m - 2:08(9:17/m) 153/160bpm 29cal 6.46/10mph
5) 0.19m - 1:14(6:42/m) 162/164bpm 18cal 8.96/9.89mph
6) 0.13m - 1:10(8:56/m) 166/170bpm 17cal 6.71/6.87mph
7) 0.03m - 16(9:15/m) 148/153bpm 3cal 6.49/7.01mph
8) 0.23m - 2:34(11:23/m) 160/173bpm 37cal 5.27/8.95mph
9) 0.15m - 1:02(6:46/m) 144/156bpm 12cal 8.87/9.75mph
10) 0.12m - 1:08(9:07/m) 156/161bpm 15cal 6.58/7.31mph
11) 0.15m - 1:12(7:53/m) 156/162bpm 16cal 7.61/9.83mph
12) 0.44m - 3:44(8:31/m) 140/160bpm 41cal 7.04/9.54mph
13) 0.19m - 1:28(7:53/m) 161/174bpm 20cal 7.61/8.33mph
14) 0.62m - 5:54(9:28/m) 162/178bpm 84cal 6.34/8.12mph
15) 0.05m - 17(5:42/m) 150/154bpm 3cal 10.53/10.25mph
16) 0.09m - 52(9:38/m) 144/156bpm 9cal 6.22/9.62mph
17) 0.51m - 3:36(7:04/m) 162/168bpm 51cal 8.49/11.21mph
18) 1m - 7:45(7:45/m) 156/168bpm 105cal 7.74/10.42mph
19) 0.33m - 2:35(7:44/m) 149/153bpm 31cal 7.77/8.01mph
9:06 2:54 1:44 2:08 1:14 1:10 16 2:34 1:02 1:08 1:12 3:44 1:28 5:54 17 52 3:36 7:45 2:35

Pace

17% 20% 35% 21% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 111 67-134 1052 167 86-176 7/3
0.50 4:49 2:26 9:45 123 116-127 1200 172 170-176 8/7
0.75 6:57 2:09 8:35 129 125-136 1106 173 170-178 5/9
1.00 9:06 2:08 8:33 130 127-132 1112 172 170-180 2/11
1.25 11:15 2:10 8:40 131 128-134 1135 172 168-174 12/6
1.50 13:08 1:53 7:30 147 135-156 1103 178 170-184 13/6
1.75 15:08 2:00 7:59 151 143-157 1207 177 168-182 22/8
2.00 16:59 1:51 7:24 160 152-163 1183 180 176-188 19/9
2.25 19:25 2:26 9:44 162 146-173 1577 178 168-192 18/5
2.50 21:46 2:21 9:26 152 137-173 1433 177 166-198 2/29
2.75 23:56 2:10 8:38 155 145-162 1339 180 170-188 17/3
3.00 26:04 2:08 8:31 151 133-160 1287 177 76-198 0/42
3.25 28:07 2:04 8:15 138 135-141 1140 174 172-176 2/12
3.50 30:10 2:02 8:09 163 141-174 1328 186 174-190 30/1
3.75 32:19 2:09 8:38 163 149-177 1407 174 170-178 16/7
4.00 34:44 2:25 9:39 155 139-166 1496 176 168-182 15/9
4.25 37:04 2:20 9:21 151 137-163 1411 178 172-186 25/6
4.50 38:56 1:52 7:29 162 159-166 1211 186 176-196 2/27
4.75 40:35 1:39 6:35 165 156-168 1086 181 174-190 18/8
5.00 42:36 2:01 8:04 159 155-166 1282 176 172-178 3/30
5.25 44:27 1:52 7:26 155 153-159 1152 175 172-178 7/12
5.50 46:26 1:59 7:54 153 151-155 1209 177 174-180 10/4
5.75 48:21 1:55 7:38 151 147-154 1153 175 172-178 15/9
6.00 50:15 1:54 7:37 150 147-153 1143 175 172-178 7/10
6.05 50:38 23 8:03 147 146-148 1184 174 172-176 1/1

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 246m, Range 72m, Flat prediction 49:21
Elevation Graph
Biggest Climbs (m) Min/mi
44 7.4% 8:12
34 10.0% 10:14
33 9.3% 9:53
26 6.7% 9:09
11 9.6% 8:08
11 9.6% 9:07
See your biggest climbs

Cadence

177 (198 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 6 50:30 8:22
Walk 0.2 82 0 6 11:11
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.91% More
800m 3:28 6:59 50.57% More
1km 4:29 7:14 51.17% More
Mile 7:23 7:23 53.56% More
5k 25:06 8:05 53.53% More
5 miles 41:08 8:14 53.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 54.27
5km 24:42 7:57 54.38
5M 41:14 8:15 52.87
10km 52:07 8:23 52.20
10M 1:26:59 8:42 51.63
Half 1:56:20 8:53 50.66
20M 3:03:27 9:10 50.90
Mara 4:05:21 9:22 50.75
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