Sun 11th Apr 2021 at 9:00am by Old Croc

Run > General

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Time
39:23
Miles
4.67
Min/mi
8:26
Pacing
87%
WAVA
57.76
Stride(cm)
107
Cals
567
Cadence
178
BPM
140
%MHR
77.5
B/mi
1177
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/138bpm 111cal 6.97/7.16mph
2) 1m - 8:06(8:06/m) 141/145bpm 122cal 7.41/7.56mph
3) 1m - 8:23(8:23/m) 142/150bpm 123cal 7.15/8.01mph
4) 1m - 8:44(8:44/m) 144/153bpm 127cal 6.87/8.58mph
5) 0.67m - 5:33(8:19/m) 146/147bpm 84cal 7.21/7.41mph

8:36 8:06 8:23 8:44 5:33

Pin Map

0mi in 0

Pace

24%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	108 81-121	967	177 82-192	2/3
0.25	2:12	1:05	8:40	125 122-128	1083	179 176-184	4/3
0.38	3:18	1:05	8:43	128 127-131	1115	178 174-180	2/3
0.50	4:22	1:05	8:39	130 129-135	1126	178 176-180	4/3
0.63	5:25	1:03	8:24	132 130-136	1109	180 176-182	4/5
0.75	6:29	1:03	8:27	133 131-134	1124	180 176-186	5/4
0.88	7:33	1:04	8:35	135 133-138	1158	180 178-182	3/5
1.00	8:36	1:03	8:24	136 133-137	1142	181 178-184	6/6
1.13	9:36	1:00	8:01	138 136-139	1106	182 178-186	5/9
1.25	10:36	59	7:55	139 138-140	1100	182 180-186	4/6
1.38	11:38	1:03	8:21	139 137-141	1160	182 180-184	7/4
1.50	12:40	1:02	8:13	140 139-142	1150	182 180-186	4/7
1.63	13:41	1:01	8:11	141 139-143	1153	181 178-184	4/5
1.75	14:42	1:01	8:07	142 141-143	1152	182 180-186	5/5
1.88	15:43	1:01	8:09	143 142-145	1165	182 180-188	5/5
2.00	16:42	59	7:51	144 142-145	1131	183 182-186	5/6
2.13	17:41	59	7:54	145 143-150	1146	182 180-184	6/4
2.25	18:40	59	7:51	146 145-148	1145	182 178-184	10/5
2.38	20:01	1:21	10:51	143 130-149	1551	151 100-184	2/12
2.50	21:05	1:03	8:27	132 129-135	1115	182 180-184	10/5
2.63	22:09	1:05	8:37	137 135-139	1180	180 178-182	4/7
2.75	23:13	1:04	8:30	140 139-142	1191	181 178-182	12/5
2.88	24:10	56	7:31	145 142-148	1090	183 182-184	6/7
3.00	25:05	56	7:27	148 146-149	1103	184 182-184	4/13
3.13	26:01	55	7:24	150 149-151	1109	184 182-186	11/5
3.25	26:56	55	7:21	150 149-153	1102	184 182-192	7/10
3.38	27:48	52	7:00	151 149-152	1057	185 182-188	5/6
3.50	29:35	1:46	14:12	137 126-151	1945	134 84-186	5/4
3.63	30:41	1:06	8:48	137 132-140	1205	181 178-186	9/5
3.75	31:45	1:04	8:35	142 140-144	1218	182 180-184	10/9
3.88	32:47	1:02	8:15	145 142-149	1197	181 178-184	10/5
4.00	33:50	1:02	8:19	145 144-146	1205	181 176-184	3/6
4.13	34:53	1:03	8:28	145 144-147	1227	181 178-182	6/5
4.25	35:57	1:04	8:33	146 145-147	1247	181 178-182	5/4
4.38	37:00	1:03	8:22	145 144-147	1214	180 176-184	3/6
4.50	38:02	1:02	8:16	145 144-147	1198	182 180-184	6/5
4.63	39:03	1:01	8:06	146 145-147	1181	181 178-186	10/4
4.67	39:23	20	8:08	145 144-145	1179	180 178-182	0/8

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 17m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	8:12
11 8.3%	7:20
10 5.9%	8:46
See your biggest climbs

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	4.6	37:40	8:13
Walk	4.4	110	0.1	1:43	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.44%	More
800m	3:38	7:18	54.82%	More
1km	4:34	7:20	56.79%	More
Mile	7:46	7:46	56.61%	More
5k	25:26	8:11	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	25:19	8:09	59.12
5M	42:25	8:29	57.52
10km	53:41	8:38	56.78
10M	1:29:57	9:00	56.05
Half	2:00:33	9:12	54.92
20M	3:10:46	9:32	55.00
Mara	4:15:41	9:46	54.72

Bespoke Fields

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Fetch Miles

28:35	last mile home
8:09	last mile home
8:18	Run for home

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