Sun 11th Apr 2021 at 7:00am by Exmoor Runner

Run > Long Run

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Time
1:42:47
Miles
13.16
Min/mi
7:49
Pacing
91%
WAVA
66.43
Stride(cm)
116
Cals
1712
Cadence
177
Asc(m)
457
Hillscore
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 126cal 6.9/7.83mph
2) 1m - 8:14(8:14/m) 130cal 7.29/8.2mph
3) 1m - 7:47(7:47/m) 131cal 7.71/8.27mph
4) 1m - 7:43(7:43/m) 130cal 7.78/8.16mph
5) 1m - 7:39(7:39/m) 132cal 7.85/8.27mph
6) 1m - 7:35(7:35/m) 130cal 7.91/8.29mph
7) 1m - 7:52(7:52/m) 132cal 7.63/8.2mph
8) 1m - 8:07(8:07/m) 130cal 7.39/7.62mph
9) 1m - 7:46(7:46/m) 129cal 7.72/8.33mph
10) 1m - 7:24(7:24/m) 131cal 8.11/8.27mph
11) 1m - 7:23(7:23/m) 130cal 8.13/8.41mph
12) 1m - 7:44(7:44/m) 131cal 7.76/8.64mph
13) 1m - 7:33(7:33/m) 129cal 7.94/8.83mph
14) 0.16m - 1:17(7:55/m) 21cal 7.58/7.85mph

8:42 8:14 7:47 7:43 7:39 7:35 7:52 8:07 7:46 7:24 7:23 7:44 7:33 1:17

Pin Map

0mi in 0

Pace

11%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	176 172-182	29/9
1.00	8:41	4:03	8:05	173 168-178	14/34
1.50	12:39	3:58	7:55	174 168-182	15/26
2.00	16:55	4:17	8:33	174 166-184	20/31
2.50	20:43	3:48	7:36	172 168-180	11/30
3.00	24:43	3:59	7:59	174 170-182	26/20
3.50	28:32	3:50	7:39	176 172-182	15/31
4.00	32:25	3:52	7:45	177 172-182	28/15
4.50	36:09	3:44	7:28	174 168-178	12/24
5.00	40:04	3:55	7:50	176 174-182	19/5
5.50	43:55	3:51	7:41	175 168-182	23/24
6.00	47:39	3:45	7:29	178 174-182	13/24
6.50	51:28	3:48	7:37	177 170-182	13/10
7.00	55:31	4:03	8:07	179 174-186	11/18
7.50	59:31	4:00	7:59	181 176-184	27/13
8.00	1:03:39	4:09	8:17	180 168-184	12/21
8.50	1:07:39	4:00	8:00	178 158-188	10/10
9.00	1:11:24	3:45	7:30	180 176-186	17/13
9.50	1:15:06	3:41	7:23	180 176-184	18/19
10.00	1:18:48	3:43	7:26	178 172-184	35/24
10.50	1:22:28	3:39	7:19	179 176-184	10/24
11.00	1:26:11	3:43	7:25	179 176-182	32/7
11.50	1:29:58	3:47	7:35	180 176-184	19/27
12.00	1:33:56	3:58	7:56	180 170-188	49/28
12.50	1:37:43	3:47	7:33	179 170-188	25/39
13.00	1:41:29	3:46	7:33	181 172-186	38/15
13.16	1:42:46	1:17	7:56	184 180-186	8/5

Elevation

Asc 457m, Range 85m, Flat prediction 1:41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.8%	8:12
31 7.1%	7:53
26 5.3%	9:41
23 13.9%	7:40
23 5.2%	8:04
21 8.2%	8:30
See your biggest climbs

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:42:46	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.02%	More
800m	3:35	7:12	56.50%	More
1km	4:30	7:15	58.50%	More
Mile	7:19	7:19	61.04%	More
5k	22:57	7:23	66.31%	More
5 miles	37:31	7:30	66.15%	More
10k	47:33	7:39	65.23%	More
10 miles	1:16:42	7:40	66.92%	More
Half	1:42:09	7:48	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	86.75
5km	19:14	6:11	79.10
5M	33:25	6:41	74.27
10km	43:00	6:55	72.14
10M	1:14:44	7:28	68.67
Half	1:42:14	7:48	65.95
20M	2:47:06	8:21	63.93
Mara	3:48:37	8:44	62.31

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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