Sun 11th Apr 2021 at 7:00am by dungey2002

Run > General
  • Time
    2:15:57
  • Miles
    13.13
  • Min/mi
    10:21
  • Pacing
    82%
  • WAVA
    49.64
  • Stride(cm)
    89
  • Cals
    1386
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1431
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 128/149bpm 110cal 5.84/6.07mph
2) 1m - 10:52(10:52/m) 139/149bpm 124cal 5.52/6.26mph
3) 1m - 10:45(10:45/m) 134/146bpm 113cal 5.58/6.43mph
4) 1m - 10:08(10:08/m) 140/151bpm 112cal 5.92/6.3mph
5) 1m - 10:06(10:06/m) 134/146bpm 99cal 5.94/6.28mph
6) 1m - 10:14(10:14/m) 139/153bpm 106cal 5.87/6.07mph
7) 1m - 11:24(11:24/m) 135/145bpm 105cal 5.26/6.78mph
8) 1m - 10:10(10:10/m) 137/146bpm 96cal 5.9/6.12mph
9) 1m - 10:10(10:10/m) 141/153bpm 102cal 5.9/6.35mph
10) 1m - 10:11(10:11/m) 139/151bpm 98cal 5.9/6.37mph
11) 1m - 10:46(10:46/m) 143/149bpm 111cal 5.57/6.37mph
12) 1m - 9:55(9:55/m) 144/151bpm 99cal 6.05/6.35mph
13) 1m - 9:46(9:46/m) 145/153bpm 102cal 6.14/6.51mph
14) 0.13m - 1:14(9:40/m) 140/144bpm 9cal 6.21/6.64mph
10:17 10:52 10:45 10:08 10:06 10:14 11:24 10:10 10:10 10:11 10:46 9:55 9:46 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 121 67-147 1265 171 160-176 11/6
1.00 10:16 5:02 10:04 133 121-145 1339 174 172-178 5/13
1.50 16:03 5:47 11:34 139 122-149 1609 172 118-176 5/11
2.00 21:07 5:05 10:09 140 130-145 1422 175 174-176 13/3
2.50 26:50 5:43 11:26 133 123-144 1520 171 134-176 7/9
3.00 31:52 5:02 10:04 137 126-146 1379 175 172-176 8/12
3.50 36:57 5:05 10:09 139 128-151 1411 176 172-178 3/11
4.00 42:00 5:03 10:06 139 133-150 1405 175 174-176 18/6
4.50 47:03 5:03 10:06 135 126-146 1364 175 174-176 8/12
5.00 52:06 5:03 10:06 134 125-141 1354 174 174-176 3/11
5.50 57:16 5:10 10:20 142 135-153 1466 176 174-176 19/7
6.00 1:02:20 5:04 10:08 137 128-146 1388 175 174-176 5/14
6.50 1:07:22 5:02 10:05 134 126-145 1351 175 174-176 6/12
7.00 1:13:44 6:21 12:43 135 113-144 1716 173 108-176 15/1
7.50 1:18:47 5:03 10:06 139 128-146 1403 175 172-176 5/12
8.00 1:23:54 5:07 10:15 135 129-144 1383 174 172-176 10/10
8.50 1:29:01 5:07 10:14 138 127-149 1411 176 174-176 12/9
9.00 1:34:04 5:03 10:06 143 133-153 1444 174 174-176 9/10
9.50 1:39:11 5:07 10:14 141 131-151 1444 174 166-176 8/12
10.00 1:44:14 5:03 10:07 138 126-148 1396 174 172-176 4/12
10.50 1:50:02 5:48 11:36 141 127-148 1636 175 146-178 14/7
11.00 1:55:00 4:58 9:56 144 141-147 1431 176 176-176 8/6
11.50 2:00:00 4:59 9:59 145 139-150 1446 176 176-176 5/7
12.00 2:04:56 4:56 9:52 143 135-150 1410 175 168-178 7/11
12.50 2:09:43 4:47 9:34 145 138-150 1387 178 178-178 10/16
13.00 2:14:42 4:59 9:58 145 138-153 1446 178 176-178 9/12
13.13 2:15:56 1:14 9:45 140 138-144 1364 178 176-180 1/2

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 155m, Range 30m, Flat prediction 2:14:49
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 12:45
15 2.1% 10:14
15 2.1% 10:19
14 1.8% 10:09
12 2.0% 10:20
See your biggest climbs

Cadence

175 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 174 13.1 2:14:32 10:16
Walk 0.4 126 0 35 26:41
Still 0.6 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 36.19% More
800m 4:44 9:31 42.36% More
1km 5:56 9:33 44.04% More
Mile 9:38 9:38 45.99% More
5k 31:19 10:05 48.18% More
5 miles 50:46 10:09 48.47% More
10k 1:03:07 10:09 48.71% More
10 miles 1:42:45 10:16 49.50% More
Half 2:15:34 10:21 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.98
5km 29:30 9:30 51.15
5M 48:51 9:46 50.37
10km 1:01:31 9:54 49.98
10M 1:41:52 10:11 49.93
Half 2:15:37 10:21 49.26
20M 3:32:23 10:37 49.85
Mara 4:42:46 10:48 49.92
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