Fri 9th Apr 2021 at 5:00pm by Tigers58

Run > General

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Time
1:20:43
Miles
3.96
Min/mi
20:23
Pacing
84%
WAVA
25.96
Stride(cm)
71
Cals
514
Cadence
111
BPM
90
%MHR
57.2
B/mi
1843
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 83/114bpm 135cal 2.78/3.74mph
2) 1m - 20:19(20:19/m) 89/106bpm 129cal 2.95/3.74mph
3) 1m - 20:39(20:39/m) 96/112bpm 130cal 2.91/3.86mph
4) 0.96m - 18:11(19:02/m) 88/104bpm 120cal 3.15/3.74mph

21:34 20:19 20:39 18:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	95 78-113	1926	111 104-120	2/0
0.25	4:59	2:27	19:38	83 76-97	1630	111 106-118	4/0
0.38	7:43	2:44	21:53	78 70-83	1707	113 106-120	3/3
0.50	10:08	2:24	19:16	81 76-87	1560	116 108-126	7/13
0.63	12:31	2:23	19:03	84 82-87	1600	111 106-114	6/8
0.75	15:40	3:10	25:17	83 78-88	2099	111 106-120	11/16
0.88	18:08	2:27	19:40	85 79-91	1671	111 106-120	11/9
1.00	21:33	3:25	27:17	83 76-89	2265	117 110-124	9/7
1.13	23:44	2:11	17:29	92 82-101	1608	113 110-118	12/3
1.25	25:56	2:12	17:39	89 85-93	1571	115 110-120	4/7
1.38	28:19	2:23	19:03	89 88-90	1695	113 106-122	7/18
1.50	30:43	2:24	19:16	93 86-106	1791	108 102-120	12/8
1.63	33:16	2:33	20:25	88 85-95	1796	112 106-120	14/14
1.75	36:27	3:10	25:22	91 85-97	2309	112 104-128	20/6
1.88	39:18	2:52	22:53	91 88-95	2083	112 100-120	13/26
2.00	41:50	2:31	20:12	87 84-93	1757	108 102-110	20/15
2.13	44:26	2:36	20:45	88 83-96	1827	109 106-122	6/5
2.25	46:52	2:27	19:32	105 92-111	2051	109 104-114	4/6
2.38	49:11	2:19	18:35	92 83-108	1710	111 108-116	11/9
2.50	51:32	2:20	18:42	102 90-112	1907	106 98-112	6/4
2.63	53:52	2:20	18:41	96 81-110	1793	111 102-120	6/5
2.75	56:53	3:01	24:10	103 97-111	2490	109 100-120	7/8
2.88	59:17	2:23	19:08	96 82-107	1837	108 102-116	11/13
3.00	1:02:31	3:15	25:57	93 84-104	2413	114 102-120	6/8
3.13	1:04:47	2:16	18:08	94 86-101	1705	114 104-126	9/7
3.25	1:07:21	2:34	20:30	86 84-88	1763	109 102-120	3/6
3.38	1:09:45	2:24	19:10	90 83-100	1724	108 100-114	9/10
3.50	1:12:14	2:29	19:53	85 82-88	1690	111 108-120	4/6
3.63	1:14:33	2:19	18:33	87 84-95	1614	110 106-112	7/5
3.75	1:16:51	2:18	18:21	85 82-88	1560	109 106-114	6/7
3.88	1:19:07	2:16	18:08	86 84-89	1559	110 108-114	14/9
3.96	1:20:42	1:35	19:44	93 86-97	1835	106 102-110	3/4

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 26m, Flat prediction 1:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	19:26
11 7.1%	19:50
See your biggest climbs

Cadence

111 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	4	1:20:42	20:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:20	20.84%	More
800m	8:54	17:55	24.18%	More
1km	11:18	18:11	24.86%	More
Mile	19:45	19:45	24.20%	More
5k	1:03:01	20:17	25.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:46	18:46	25.47
5km	1:02:25	20:05	26.11
5M	1:43:21	20:40	25.80
10km	2:10:07	20:56	25.65
10M	3:35:29	21:33	25.67
Half	4:46:53	21:54	25.35
20M	7:29:16	22:28	25.65
Mara	9:58:09	22:50	25.69

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