Fri 9th Apr 2021 at 5:00pm by Tigers58
Run > General
-
Time
1:20:43
-
Miles
3.96
-
Min/mi
20:23
-
Pacing
84%
-
WAVA
25.96
-
Stride(cm)
71
-
Cals
514
-
Cadence
111
-
BPM
90
-
%MHR
57.2
-
B/mi
1843
-
Asc(m)
179
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:34(21:34/m) 83/114bpm 135cal 2.78/3.74mph
2) 1m - 20:19(20:19/m) 89/106bpm 129cal 2.95/3.74mph
3) 1m - 20:39(20:39/m) 96/112bpm 130cal 2.91/3.86mph
4) 0.96m - 18:11(19:02/m) 88/104bpm 120cal 3.15/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:17 |
95 78-113 |
1926 |
111 104-120 |
2/0 |
0.25 |
4:59 |
2:27 |
19:38 |
83 76-97 |
1630 |
111 106-118 |
4/0 |
0.38 |
7:43 |
2:44 |
21:53 |
78 70-83 |
1707 |
113 106-120 |
3/3 |
0.50 |
10:08 |
2:24 |
19:16 |
81 76-87 |
1560 |
116 108-126 |
7/13 |
0.63 |
12:31 |
2:23 |
19:03 |
84 82-87 |
1600 |
111 106-114 |
6/8 |
0.75 |
15:40 |
3:10 |
25:17 |
83 78-88 |
2099 |
111 106-120 |
11/16 |
0.88 |
18:08 |
2:27 |
19:40 |
85 79-91 |
1671 |
111 106-120 |
11/9 |
1.00 |
21:33 |
3:25 |
27:17 |
83 76-89 |
2265 |
117 110-124 |
9/7 |
1.13 |
23:44 |
2:11 |
17:29 |
92 82-101 |
1608 |
113 110-118 |
12/3 |
1.25 |
25:56 |
2:12 |
17:39 |
89 85-93 |
1571 |
115 110-120 |
4/7 |
1.38 |
28:19 |
2:23 |
19:03 |
89 88-90 |
1695 |
113 106-122 |
7/18 |
1.50 |
30:43 |
2:24 |
19:16 |
93 86-106 |
1791 |
108 102-120 |
12/8 |
1.63 |
33:16 |
2:33 |
20:25 |
88 85-95 |
1796 |
112 106-120 |
14/14 |
1.75 |
36:27 |
3:10 |
25:22 |
91 85-97 |
2309 |
112 104-128 |
20/6 |
1.88 |
39:18 |
2:52 |
22:53 |
91 88-95 |
2083 |
112 100-120 |
13/26 |
2.00 |
41:50 |
2:31 |
20:12 |
87 84-93 |
1757 |
108 102-110 |
20/15 |
2.13 |
44:26 |
2:36 |
20:45 |
88 83-96 |
1827 |
109 106-122 |
6/5 |
2.25 |
46:52 |
2:27 |
19:32 |
105 92-111 |
2051 |
109 104-114 |
4/6 |
2.38 |
49:11 |
2:19 |
18:35 |
92 83-108 |
1710 |
111 108-116 |
11/9 |
2.50 |
51:32 |
2:20 |
18:42 |
102 90-112 |
1907 |
106 98-112 |
6/4 |
2.63 |
53:52 |
2:20 |
18:41 |
96 81-110 |
1793 |
111 102-120 |
6/5 |
2.75 |
56:53 |
3:01 |
24:10 |
103 97-111 |
2490 |
109 100-120 |
7/8 |
2.88 |
59:17 |
2:23 |
19:08 |
96 82-107 |
1837 |
108 102-116 |
11/13 |
3.00 |
1:02:31 |
3:15 |
25:57 |
93 84-104 |
2413 |
114 102-120 |
6/8 |
3.13 |
1:04:47 |
2:16 |
18:08 |
94 86-101 |
1705 |
114 104-126 |
9/7 |
3.25 |
1:07:21 |
2:34 |
20:30 |
86 84-88 |
1763 |
109 102-120 |
3/6 |
3.38 |
1:09:45 |
2:24 |
19:10 |
90 83-100 |
1724 |
108 100-114 |
9/10 |
3.50 |
1:12:14 |
2:29 |
19:53 |
85 82-88 |
1690 |
111 108-120 |
4/6 |
3.63 |
1:14:33 |
2:19 |
18:33 |
87 84-95 |
1614 |
110 106-112 |
7/5 |
3.75 |
1:16:51 |
2:18 |
18:21 |
85 82-88 |
1560 |
109 106-114 |
6/7 |
3.88 |
1:19:07 |
2:16 |
18:08 |
86 84-89 |
1559 |
110 108-114 |
14/9 |
3.96 |
1:20:42 |
1:35 |
19:44 |
93 86-97 |
1835 |
106 102-110 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
110 |
4 |
1:20:42 |
20:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:18 |
17:20 |
20.84% |
More |
800m |
8:54 |
17:55 |
24.18% |
More |
1km |
11:18 |
18:11 |
24.86% |
More |
Mile |
19:45 |
19:45 |
24.20% |
More |
5k |
1:03:01 |
20:17 |
25.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:46 |
18:46 |
25.47 |
5km |
1:02:25 |
20:05 |
26.11 |
5M |
1:43:21 |
20:40 |
25.80 |
10km |
2:10:07 |
20:56 |
25.65 |
10M |
3:35:29 |
21:33 |
25.67 |
Half |
4:46:53 |
21:54 |
25.35 |
20M |
7:29:16 |
22:28 |
25.65 |
Mara |
9:58:09 |
22:50 |
25.69 |
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