Sun 11th Apr 2021 at 8:00am by flanker

Run > General

Follow User
0 👍

Time
1:52:29
Miles
6.67
Min/mi
16:52
Pacing
50%
WAVA
28.49
Stride(cm)
67
Cals
723
Cadence
142
BPM
109
%MHR
60.5
B/mi
1836
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 112/123bpm 114cal
2) 1m - 12:34(12:34/m) 115/126bpm 104cal
3) 1m - 28:10(28:10/m) 103/119bpm 137cal
4) 1m - 17:11(17:11/m) 102/133bpm 93cal
5) 1m - 14:44(14:44/m) 118/140bpm 119cal
6) 1m - 17:31(17:31/m) 115/138bpm 122cal
7) 0.67m - 8:46(13:01/m) 101/120bpm 34cal

13:34 12:34 28:10 17:11 14:44 17:31 8:46

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:38	104 72-121	1521	150 82-180	13/17
0.50	7:15	3:36	14:24	113 101-121	1627	155 86-182	9/10
0.75	10:20	3:04	12:17	114 100-123	1401	160 84-186	15/11
1.00	13:34	3:14	12:55	118 109-123	1525	168 84-186	16/9
1.25	16:43	3:10	12:39	115 108-120	1454	165 88-184	15/11
1.50	19:39	2:56	11:43	117 113-124	1371	178 170-184	12/11
1.75	23:13	3:34	14:16	113 102-122	1612	167 84-182	21/4
2.00	26:08	2:54	11:38	116 106-126	1349	176 88-184	38/0
2.25	31:12	5:04	20:16	106 95-119	2148	118 90-182	34/1
2.50	37:44	6:32	26:09	103 90-112	2693	103 90-140	28/0
2.75	44:43	6:59	27:58	103 93-118	2880	109 80-172	27/1
3.00	54:17	9:34	38:15	100 81-114	3825	97 82-156	18/5
3.25	1:00:29	6:12	24:49	94 90-99	2333	104 90-114	22/1
3.50	1:05:47	5:18	21:10	95 73-128	2011	130 92-188	22/3
3.75	1:08:32	2:45	11:02	124 117-133	1368	164 86-188	22/1
4.00	1:11:28	2:56	11:42	115 111-121	1346	154 88-180	15/17
4.25	1:14:33	3:05	12:20	122 115-130	1505	163 84-186	13/17
4.50	1:18:14	3:41	14:45	114 77-127	1681	153 82-186	14/11
4.75	1:22:36	4:21	17:26	121 85-140	2109	159 86-184	7/17
5.00	1:26:12	3:36	14:24	114 85-128	1641	133 82-180	8/12
5.25	1:30:49	4:37	18:29	114 81-138	2107	158 82-188	8/14
5.50	1:34:05	3:16	13:04	126 114-135	1647	140 80-182	4/27
5.75	1:38:39	4:34	18:15	114 92-125	2081	143 80-176	1/40
6.00	1:43:45	5:06	20:25	109 83-128	2225	155 82-182	2/54
6.25	1:46:51	3:07	12:26	109 100-120	1356	156 84-192	3/21
6.50	1:50:17	3:25	13:41	97 77-115	1328	144 88-180	0/60
6.67	1:52:29	2:12	12:45	94 77-104	1199	160 112-188	2/28

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 244m, Flat prediction 1:33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
218 10.0%	28:02
See your biggest climbs

Cadence

142 (192 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	176	4.4	52:34	12:00
Walk	40.6	101	2.3	45:42	19:56
Still	12.6	-	-	14:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.56%	More
800m	5:30	11:04	35.26%	More
1km	6:55	11:07	36.56%	More
Mile	12:21	12:21	34.78%	More
5k	45:30	14:39	32.11%	More
5 miles	1:25:40	17:08	27.77%	More
10k	1:45:43	17:01	28.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.19
5km	47:05	15:09	31.03
5M	1:20:59	16:12	29.38
10km	1:43:45	16:42	28.64
10M	2:58:29	17:51	27.51
Half	4:02:49	18:32	26.56
20M	6:33:20	19:40	25.98
Mara	8:55:07	20:25	25.46

Fetch Miles

29:18	The War Lands Challenge
29:01	Warlands Climb
16:58	Gaddings to Quarry

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry