Sun 11th Apr 2021 at 9:00am by alco51161

Run > General

Follow User
0 👍

Time
50:59
Miles
6.25
Min/mi
8:09
Pacing
88%
WAVA
63.47
Stride(cm)
114
Cals
704
Cadence
173
BPM
141
%MHR
83.2
B/mi
1154
Asc(m)
356
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123/135bpm 90cal 7.67/8.1mph
2) 1m - 7:50(7:50/m) 136/153bpm 103cal 7.66/8.35mph
3) 1m - 7:49(7:49/m) 140/153bpm 104cal 7.68/8.29mph
4) 1m - 7:44(7:44/m) 148/155bpm 114cal 7.75/8.04mph
5) 1m - 9:08(9:08/m) 154/164bpm 141cal 6.57/8.06mph
6) 1m - 8:31(8:31/m) 152/163bpm 126cal 7.04/8.04mph
7) 0.25m - 2:08(8:34/m) 146/158bpm 26cal 7.01/7.85mph

7:49 7:50 7:49 7:44 9:08 8:31 2:08

Pin Map

0mi in 0

Pace

10%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	109 59-129	852	174 120-178	2/7
0.50	3:56	1:58	7:54	123 120-126	971	175 170-176	12/3
0.75	5:54	1:58	7:52	129 123-135	1015	176 172-180	7/17
1.00	7:49	1:55	7:40	132 130-133	1013	177 176-180	18/26
1.25	9:43	1:55	7:39	133 130-136	1017	177 174-180	7/38
1.50	11:37	1:54	7:35	133 129-142	1009	177 172-182	29/17
1.75	13:34	1:57	7:47	132 126-138	1027	176 168-186	8/19
2.00	15:39	2:05	8:20	145 138-152	1208	174 168-180	26/21
2.25	17:34	1:55	7:39	129 117-146	987	174 170-178	9/46
2.50	19:27	1:53	7:32	144 133-151	1086	176 172-180	30/12
2.75	21:27	2:00	8:00	140 133-149	1120	174 150-180	46/55
3.00	23:27	2:01	8:03	149 146-152	1200	173 142-176	24/32
3.25	25:24	1:56	7:45	148 145-154	1148	176 174-178	35/23
3.50	27:22	1:58	7:51	146 144-150	1145	174 170-176	41/49
3.75	29:18	1:57	7:48	150 143-155	1170	175 172-178	52/41
4.00	31:12	1:53	7:34	147 140-155	1111	176 172-180	21/21
4.25	33:26	2:14	8:57	154 147-160	1378	169 146-178	27/3
4.50	35:40	2:14	8:56	155 149-164	1384	171 144-178	13/9
4.75	38:03	2:23	9:32	151 143-158	1438	163 134-178	18/8
5.00	40:19	2:16	9:06	155 150-159	1410	170 144-178	12/19
5.25	42:26	2:07	8:27	154 147-160	1303	171 146-186	17/12
5.50	44:34	2:08	8:33	152 146-159	1299	174 146-180	20/8
5.75	46:50	2:15	9:00	155 150-161	1396	171 148-178	19/15
6.00	48:50	2:01	8:03	147 134-155	1184	174 168-180	6/15
6.25	50:59	2:09	8:36	147 135-158	1264	175 168-180	9/10

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 110m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
43 16.1%	8:57
26 7.3%	9:00
16 15.7%	6:55
16 8.5%	10:02
16 8.4%	7:44
15 4.7%	7:31
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	5.9	47:02	7:55
Walk	7.8	145	0.3	3:57	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.14%	More
800m	3:42	7:27	56.31%	More
1km	4:38	7:28	58.61%	More
Mile	7:36	7:36	60.78%	More
5k	24:12	7:47	65.01%	More
5 miles	40:12	8:02	63.95%	More
10k	50:38	8:09	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	23:46	7:39	66.21
5M	39:57	7:59	64.35
10km	50:40	8:09	63.46
10M	1:25:11	8:31	62.50
Half	1:54:24	8:44	61.16
20M	3:01:35	9:05	61.06
Mara	4:03:52	9:18	60.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry