Sun 11th Apr 2021 at 8:00am by nme2no1

Run > General

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Time
1:27:30
Miles
9.68
Min/mi
9:02
Pacing
0%
WAVA
52.47
Stride(cm)
105
Cals
1357
Cadence
170
BPM
132
%MHR
76.9
B/mi
1189
Asc(m)
337
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/142bpm 139cal 7.13/8.08mph
2) 1m - 9:19(9:19/m) 128/133bpm 151cal 6.44/6.57mph
3) 1m - 8:49(8:49/m) 132/169bpm 145cal 6.8/7.16mph
4) 1m - 9:02(9:02/m) 135/147bpm 152cal 6.64/6.91mph
5) 1m - 9:09(9:09/m) 135/141bpm 150cal 6.56/7.2mph
6) 1m - 9:01(9:01/m) 136/147bpm 149cal 6.66/7.01mph
7) 1m - 8:57(8:57/m) 137/142bpm 148cal 6.71/6.82mph
8) 1m - 9:08(9:08/m) 135/144bpm 135cal 6.57/6.74mph
9) 1m - 9:14(9:14/m) 136/144bpm 137cal 6.5/6.78mph
10) 0.68m - 6:26(9:23/m) 122/135bpm 51cal 6.39/6.8mph

8:25 9:19 8:49 9:02 9:09 9:01 8:57 9:08 9:14 6:26

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	128 94-140	1025	173 166-176	37/38
1.00	20:37	16:37 +12:12	33:13	122 91-142	4052	171 120-178	22/19
1.50	25:14	4:37	9:14	126 120-131	1163	171 166-174	27/20
2.00	29:56	4:42	9:24	130 127-133	1223	170 166-172	14/36
2.50	34:19	4:23	8:47	130 122-138	1142	171 166-174	53/35
3.00	38:45	4:26	8:51	136 122-167	1205	170 166-174	17/17
3.50	43:14	4:29	8:58	134 129-137	1201	170 166-172	19/15
4.00	48:41	5:27 +54	10:54	135 117-145	1471	169 120-174	18/13
4.50	53:20	4:39	9:18	136 126-141	1265	169 160-174	27/23
5.00	58:57	5:37 +1:07	11:14	133 127-137	1493	169 120-176	25/23
5.50	1:03:35	4:38	9:16	135 132-139	1251	170 168-174	26/34
6.00	1:07:58	4:23	8:46	138 131-147	1209	169 168-172	21/14
6.50	1:12:27	4:29	8:58	138 135-141	1237	170 168-172	18/10
7.00	1:16:54	4:28	8:55	136 129-141	1214	170 168-176	12/19
7.50	1:21:24	4:29	8:59	136 129-141	1221	170 168-172	14/14
8.00	1:27:08	5:45 +1:06	11:29	134 120-143	1540	167 120-172	18/21
8.50	1:31:47	4:39	9:18	136 133-139	1264	170 168-174	30/24
9.00	1:36:23	4:35	9:11	135 131-142	1239	171 168-174	23/35
9.50	1:43:48	7:25 +2:45	14:51	125 96-135	1856	170 114-174	25/19
9.68	1:45:34	1:46	9:34	102 85-132	975	172 170-174	3/2

Heart

132/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 337m, Range 54m, Flat prediction 1:27:21

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 7.9%	9:49
14 7.1%	8:52
13 5.3%	9:28
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Cadence

170 (178 max) Stride Length: 105cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.86%	More
800m	3:49	7:40	49.07%	More
1km	4:47	7:42	51.05%	More
Mile	8:48	8:48	47.35%	More
5k	27:54	8:59	50.74%	More
5 miles	46:57	9:23	49.05%	More
10k	58:06	9:21	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	25:15	8:08	56.07
5M	42:29	8:30	54.20
10km	53:53	8:40	53.34
10M	1:30:40	9:04	52.36
Half	2:01:49	9:18	51.15
20M	3:13:31	9:41	51.02
Mara	4:20:01	9:55	50.63

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