Sun 11th Apr 2021 at 8:00am by KinkyS

Run > Trail Run

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Time
1:52:06
Miles
6.65
Min/mi
16:51
Pacing
55%
WAVA
30.21
Stride(cm)
62
Cals
650
Cadence
154
BPM
135
%MHR
72.7
B/mi
2268
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 142/154bpm 100cal
2) 1m - 12:40(12:41/m) 144/151bpm 97cal
3) 1m - 28:33(28:33/m) 131/154bpm 143cal
4) 1m - 16:47(16:47/m) 129/148bpm 91cal
5) 1m - 14:51(14:51/m) 142/155bpm 99cal
6) 1m - 17:37(17:37/m) 132/152bpm 76cal
7) 0.65m - 8:16(12:39/m) 123/135bpm 44cal

13:22 12:40 28:33 16:47 14:51 17:37 8:16

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:30	133 93-147	1796	180 170-192	13/8
0.50	7:02	3:39	14:36	143 134-147	2089	169 112-184	7/5
0.75	10:18	3:16	13:05	145 136-154	1898	181 172-188	13/4
1.00	13:22	3:04	12:15	146 140-151	1789	179 164-186	11/8
1.25	16:30	3:08	12:31	146 142-148	1828	179 162-184	12/7
1.50	19:31	3:02	12:07	145 143-148	1757	178 168-184	9/6
1.75	22:58	3:26	13:45	142 133-151	1953	176 88-186	21/2
2.00	26:02	3:05	12:19	144 137-150	1773	180 174-188	39/0
2.25	31:01	4:59	19:56	139 129-154	2771	127 96-184	33/0
2.50	37:29	6:27	25:49	136 124-143	3512	108 88-118	23/0
2.75	44:52	7:23	29:33	129 121-142	3812	105 80-126	22/1
3.00	54:36	9:44	38:58	126 103-135	4910	100 80-158	8/2
3.25	1:00:29	5:52	23:30	121 115-129	2843	109 80-124	23/1
3.50	1:05:40	5:11	20:46	121 95-145	2512	139 104-184	23/2
3.75	1:08:28	2:47	11:09	144 140-148	1605	175 168-180	15/1
4.00	1:11:23	2:56	11:43	142 139-146	1664	173 166-178	11/11
4.25	1:14:32	3:09	12:36	145 139-151	1827	176 108-214	7/8
4.50	1:18:16	3:43	14:54	140 133-150	2085	172 108-186	11/7
4.75	1:22:40	4:24	17:37	140 110-155	2466	185 94-208	6/15
5.00	1:26:14	3:34	14:17	142 124-152	2028	173 96-186	11/14
5.25	1:30:39	4:25	17:39	137 118-152	2419	165 86-236	7/14
5.50	1:34:32	3:53	15:34	136 128-142	2117	167 132-180	1/26
5.75	1:39:17	4:45	18:59	129 117-136	2448	161 92-188	0/37
6.00	1:43:51	4:34	18:16	128 113-141	2337	166 96-182	0/54
6.25	1:47:11	3:20	13:19	128 118-135	1704	172 88-186	2/26
6.50	1:50:24	3:14	12:54	121 113-127	1561	173 120-184	0/60
6.65	1:52:07	1:43	11:12	119 114-127	1333	176 172-182	2/24

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 244m, Flat prediction 1:37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
208 5.0%	20:22
See your biggest climbs

Cadence

154 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	176	5.3	1:09:43	13:05
Walk	29.5	107	1.3	33:02	24:57
Still	8.4	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.13%	More
800m	5:29	11:01	36.39%	More
1km	6:55	11:08	37.51%	More
Mile	11:56	11:56	36.98%	More
5k	45:46	14:44	33.72%	More
5 miles	1:26:03	17:13	29.26%	More
10k	1:46:07	17:05	29.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	31.13
5km	48:52	15:44	31.57
5M	1:22:07	16:25	30.66
10km	1:44:06	16:45	30.27
10M	2:54:57	17:30	29.60
Half	3:54:54	17:56	28.76
20M	6:12:42	18:38	28.44
Mara	8:20:24	19:06	28.00

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