Sun 11th Apr 2021 at 8:00am by boy elliott

Run > General

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Time
1:35:43
Miles
9.70
Min/mi
9:52
Pacing
86%
WAVA
49.29
Stride(cm)
90
Cals
1495
Cadence
181
BPM
170
%MHR
99.3
B/mi
1676
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 144/161bpm 137cal
2) 1m - 9:16(9:16/m) 147/164bpm 118cal
3) 1m - 9:25(9:25/m) 156/183bpm 122cal
4) 1m - 10:13(10:13/m) 180/198bpm 173cal
5) 1m - 10:15(10:15/m) 184/193bpm 178cal
6) 1m - 10:27(10:27/m) 178/188bpm 171cal
7) 1m - 9:36(9:36/m) 182/192bpm 165cal
8) 1m - 9:25(9:25/m) 184/195bpm 164cal
9) 1m - 9:40(9:40/m) 182/192bpm 163cal
10) 0.7m - 6:35(9:20/m) 178/190bpm 104cal

10:51 9:16 9:25 10:13 10:15 10:27 9:36 9:25 9:40 6:35

Pin Map

0mi in 0

Pace

13%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:51	141 82-161	1531	178 168-186	33/0
1.00	10:51	5:25	10:50	147 133-160	1591	181 170-190	44/5
1.50	15:16	4:25	8:51	146 132-164	1291	186 180-192	14/8
2.00	20:06	4:50	9:41	149 137-164	1442	183 178-188	25/7
2.50	24:54	4:48	9:35	144 131-167	1381	183 178-190	9/3
3.00	29:32	4:38	9:16	169 155-183	1566	183 180-188	5/10
3.50	35:00	5:28	10:56	178 151-198	1947	171 88-204	4/28
4.00	39:46	4:46	9:31	178 155-193	1694	183 172-204	0/56
4.50	44:37	4:51	9:42	186 178-192	1805	182 172-194	5/25
5.00	50:01	5:25	10:49	182 176-188	1969	179 166-188	13/12
5.50	55:29	5:28	10:56	175 160-187	1913	183 170-234	40/3
6.00	1:00:41	5:11 +13	10:23	179 166-188	1858	183 172-202	15/32
6.50	1:05:37	4:56	9:53	187 182-192	1847	183 174-210	16/23
7.00	1:10:17	4:40	9:20	178 170-185	1660	182 176-188	19/18
7.50	1:15:11	4:55 +10	9:49	181 173-186	1777	182 174-186	14/32
8.00	1:19:51	4:40	9:20	187 181-195	1745	182 176-192	14/14
8.50	1:24:40	4:49	9:38	183 168-191	1762	182 178-186	6/12
9.00	1:29:31	4:51	9:42	181 177-188	1757	181 176-184	13/11
9.50	1:34:45	5:14 +34	10:28	175 158-190	1831	180 120-186	15/18
9.70	1:36:39	1:54	9:19	183 177-186	1706	183 180-186	4/4

Heart

170/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 116m, Flat prediction 1:34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
78 7.8%	11:18
25 8.8%	12:13
19 4.9%	10:40
15 3.2%	9:45
12 3.6%	9:53
12 2.1%	9:00
See your biggest climbs

Cadence

181 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	9.7	1:35:07	9:53
Walk	1.2	92	0	1:09	31:22
Pause	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.29%	More
800m	4:22	8:46	44.05%	More
1km	5:30	8:50	45.60%	More
Mile	9:10	9:10	46.46%	More
5k	29:46	9:35	48.70%	More
5 miles	49:28	9:54	47.70%	More
10k	1:01:29	9:54	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:38	9:13	50.62
5M	47:25	9:29	49.76
10km	59:42	9:36	49.35
10M	1:38:51	9:53	49.26
Half	2:11:37	10:03	48.57
20M	3:26:07	10:18	49.14
Mara	4:34:25	10:28	49.22

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